Jamelle Zablow-Moloney 6/2/2022 Summer Solstice Is Upon Us! Summer Solstice arrives on Tuesday, June 21 What is your routine for giving thanks, nurturing, and planning? In my house, we're lucky to get through a single to-do list on any given day. Including our gratitude, self-nurturing, and planning into our schedule has to be absolutely intentional, otherwise these simple, yet imperative steps to our wellness just don't happen. However, we make a point to connect with this Earth because it is our home and we share a symbiotic and energetic relationship with it that requires attention and maintenance. The Summer Solstice marks the longest day of the year and an opportunity to get the most out of your day, to pamper yourself longer, and to notice how this cycle in the Earth's timings impact you. What does your family do to bring in the change of season? The Summer Solstice also marks a time to celebrate what you have planted, the time to tend to it, nurture it as it needs, and to ensure that appropriate plans are in place. If you're working towards a goal, put this timeline of action into place for a smoother path. By lining up your actions with the timings of the planet, you will then be open to an easier path of manifestation by working with the flow of the planet, rather than against it. Just as nature does, follow in suit: Spring Equinox is for rebirth, renewal, and sowing seeds. Start your projects or your steps towards your goals. Work with the Earth door to bring your ideas to fruition. Summer Solstice is for tending, nurturing, and adjusting. Review how the steps to your goals and your plans are progressing, and adjust them as necessary. Let the fire door refine your projects and intentions to hone in on specific accomplishments. Autumnal Equinox is for harvesting and planning for winter. This is the last leg of your efforts before your goals and projects are completed. Stay the course and keep your faith in the finished product. Let the water door carry you on its clean current to the finish line! Winter Solstice is for giving thanks and enjoying your harvest, reflecting on the completion of your projects and goals, and then planning for Spring. This is a time of reflection, gratitude, and air. Bring in the new season with music, a gratitude list, by creating an altar, by saying or writing a prayer that is special for you, by going to or having a gathering, by creating something new, or simply by reflecting on yourself or your situation with the themes of the equinox or solstice listed above.

By Jamelle Zablow-Moloney 4/18/2022 When was the last time you reflected on your relationship with Spirit? When was the last time you thought about rejuvenating it, exploring it, or analyzing it to see where you stand in your practices for Spiritual wellness? Everyone's relationship with Spirit, or God, is unique, even if we are worshiping at the same church or simply have the same religious affiliation. What I speak of here doesn't affiliate with a specific religion, however, but rather focuses on the Spirit we find inside. We may get to this Spirit through religion, but not all of us do. Some of us find our individual Spirit through the sanctity of nature. Some of us find Spirit through the day-to-day experiences that pull it out of us. Some of us are fortunate enough to find Spirit through miracles manifested in front of our once unbelieving eyes. Regardless of how you find or bring about your own realization of the Spirit within, it is an occurrence that brings about change. I used to think, when I was naive about the nature of life's lessons, that finding my Spirit and holding onto it would be a systematic and endless experience of awe-inspiring bliss; an experience that would allow me to walk among the flowers in a consistent head space of euphoric grace. I was so wrong, as many already knew! Uncovering your Spirit, its hidden potential, its shadows, and its needs, is a process of learning. These acts are processes of coming undone so that we can rebuild again and again. In light of lessons learned, we grow and then are given new lives within this very incarnation, to learn from and to grow through in a subsequent pattern of climbing the ladder that is life. We are given new chances to grow, re-affiliate, rewire, and step up not only by the experiences life throws at us, but also by looking within. Each time we look inside ourselves, we are given a journey to find answers that take us down paths of contemplation. For you, is this contemplation leading you to bouts of realization that uncover what you have once hidden? Sometimes we are even led to questions about ourselves that we didn't even know we had. Through introspection, we are shown our limitations and where they originated from. Following these times of introspection, we are then guided through our daily experiences to the situations and events that provide the solutions we need in order to turn our limitations into opportunities for growth. How do we tap into this cycle of growth? By watching! Go Inside Learn About Yourself, your entanglement, and your limitations. Find the patterns in your life that hold you back. These patterns typically begin with childhood beliefs that are built from what you learn through experience and from what you are taught by your family. Watch the Universe send you exactly what you need to untangle the limitations. You will experience in life the things that will bring about the tools you are in need of in order to learn what you need to learn. It doesn't matter who you are or how you worship; this is the universal law for all human beings. There will always be something out there teaching you, making you stronger, telling you how to overcome your blocks. Whether it is the slow driver in front of you when you are late for work, or the screaming child in your shopping cart as you check out at the store. Something is typically testing our patience on a day-to-day basis. These instances are the fruit of life. These daily experiences are what help us master our own weaknesses. When we ask ourselves what our relationship with Spirit is, we are truly asking ourselves, "What are my limitations? What am I doing to stand in my own way of freedom and peace? What do I need in order to improve myself and in order to be happier?" Asking these questions leads us to the things we are holding onto, and continuing to investigate ourselves in this way leads us closer to both our outer Spirit, God, or our Maker, and our Inner Spirit Self. Asking these questions will lead you to a greater locus of control and a higher tolerance to manage your day-to-day stimulation. We don't need to be spiritual in order to be on a spiritual path. We don't have to be practicing a religion or a path of wellness to look inside and find our blocks. They pop up for most of us on a regular basis, simply as the world turns and puts puddles in our paths to jump over! Sometimes our direction forward seems convoluted, messy, confusing, and painful. Growth can be painful. It can also be messy. However, if we are listening to ourselves and seeking our answers from within our own hearts and minds, answers become more easily accessible. Some of us pay homage to our Spiritual selves each Sunday as we enter the sanctuary with our common congregation. Some of us consider our relationship with God each time we step outside and see the clouds moving overhead. Some of us watch ourselves ebb and flow in and out of a Spiritual connection and consideration for the questions mentioned here. Regardless of who you are, remember your innate ability to be in the driver's seat of your own journey. And as always, Happy Healing! If you would like to explore pathways to connecting with your Spiritual Self, let's chat! Sacred Rhythms, The Meditation Manual, Life Path Readings, and Energy Healings are all modalities that provide you with this outlet. Contact me at jam@barerootsenergy.com or 785-532-9356

The only thing to do it arrive! Wear comfortable clothes, and appropriate shoe attire, as you may want to take your shoes off for the treatment. If you have a favorite pillow that you like with under your knees, some clients have found that helpful to bring along as well. Water is always a good thing to have on hand afterward too to replenish. You may choose to bring notes about particular areas of the body that are bothering you so that I can focus the healing treatment in those areas.

Below are specific Youtube playlists that target health issues. Please follow the recommendations below to get the maximum benefit and to use the system safely. __________________________ To use, simply choose the ailment that you have, and copy and paste the link into your browser. You may log into Youtube and enter the link in the Youtube search bar as well. __________________________ *You do not have to use all of the tones in the linked playlist, but you may if you wish. *Listen to the tones and assess how they make you feel. If they are unpleasant, give you a headache, or create anxiety, do not listen to them, or the particular one that is giving you an unpleasant feeling. *listening to these tones and tracks at a low volume level with headphones is the most effective way to gain benefit from rife frequencies, however, if you do not like to listen in that way, you can play them outloud. *Be aware that some of the tracks are recorded at a different volume, therefore, playing an entire playlist while in a meditative state could be jolting if the track changes and the next played video/frequency is louder than the one before. I have tried to keep that from happening, and please let me know if you experience this during your listening. *You may feel very very relaxed, even dizzy after listening. Get up slowly and drink a lot of water to rebalance yourself, then ground yourself to wake back up. *If you do not see the ailment that bothers you on the list, let me know and I will post it for you! __________________________ Youtube links Abdominal Cramp https://www.youtube.com/playlist?list=PLPkhWSwWpQPCeRiyPRwi2Rp9tHh_FfnWD&jct=wCJzihisx_ZmkuceVuJf_l3b2XoVnQ Adrenal Gland https://www.youtube.com/playlist?list=PLPkhWSwWpQPANklbxPRLtxs0wM5gRk7yg&jct=HF7yMxK8kG3iP3LUG7uM8PKp-LxmBQ Arthritis & Joint Pain https://www.youtube.com/playlist?list=PLPkhWSwWpQPA_aIXOhokjp3oC_Dr1D2xV&jct=c9D_ILbUlWxcFZhn4oRS8RXcmPTyNw Digestive Tract https://www.youtube.com/playlist?list=PLoLzHt51C8dFMn29bEp7BTe4mxcncymwq&jct=xqJrI8udlvlWMloJV1WFhsSNoiDhjw Fatigue https://www.youtube.com/playlist?list=PLPkhWSwWpQPA3Oudi-YlEyg2BKq0rckBW&jct=2GeyTY75ekvqrthY6DHtiiSUtMD69w Headache & Migraine https://www.youtube.com/playlist?list=PLPkhWSwWpQPDhkQhr-n5jrCSMEGbQXG0i&jct=MYx6CZaRlvDbrO7erv6GcYO3Go0neQ Healing/Regeneration https://www.youtube.com/playlist?list=PLPkhWSwWpQPA7CbFKos3II-FDWytshNms&jct=HkVqaEVENexr-cbGnOac9365iU6-Uw High Blood Pressure https://www.youtube.com/playlist?list=PLPkhWSwWpQPC7Gai7AEvaElGVeaDjrseI&jct=Udz5A6jfQP3AmJLYA8ZZTD_-J9_sUQ Indigestion https://www.youtube.com/playlist?list=PLPkhWSwWpQPAMxbf7FcTdKKJ9so2Q2qSO&jct=MYrRGZKz3Yd4TU6HyNVLrkhpZ0Epsw Low Blood Pressure https://www.youtube.com/playlist?list=PLPkhWSwWpQPBJ0egHX4pDHYhuxF2Co7kK&jct=PHFqq26j7LA965-2NqbZBhhhqZHn5w Migraine & Headache https://www.youtube.com/playlist?list=PLPkhWSwWpQPDhkQhr-n5jrCSMEGbQXG0i&jct=MYx6CZaRlvDbrO7erv6GcYO3Go0neQ Regeneration/Healing https://www.youtube.com/playlist?list=PLPkhWSwWpQPA7CbFKos3II-FDWytshNms&jct=HkVqaEVENexr-cbGnOac9365iU6-Uw Sinusitis https://www.youtube.com/playlist?list=PLoLzHt51C8dGyGbUEe2ywVj4dXziOrm5r&jct=71lUkprvTT6whXCCSMnfDmaXvyN3lg Thyroid https://www.youtube.com/playlist?list=PLoLzHt51C8dEzq_SayKio9GOmc7pXdT8v&jct=kD4FEcf1-CaHxVWa3DMUKTtL3G9thg Viral Infections https://www.youtube.com/playlist?list=PLoLzHt51C8dGPbI4yF5dlJpVrzxMIv1Cl&jct=YtjTR2wV3rq00OxBYk2ktYr_xEN1aA

Winterizing the garden has gotten a bit more unpredictable with our climate changes in the recent decades. I find it most useful to first rely on the knowledge and recommendations of our forefathers who have farmed for generations, and then relying on my instincts to read the weather patterns. The weather is changing, and with it, the way in which we need to interact and care for the Earth around us. We use to be able to predict harvest and frost dates with ease. Now, our hot summer days are stretching across the month of July without pity for the dried plants it leaves in its wake. Each year it seems more and more that we now have 2 growing seasons where we once had 1. I have finally found a good midwest routine of planting early for a Spring garden; giving many thanks when I yield anything during the hot weeks of summer; and planting my fall garden as soon as the August heat starts to die down. With the practice of working with the weather patterns we are given, I have increased my garden output nearly by half. Over the past few years our winters have been unpredictable here in Kansas. However, even in the middle of a city-ish town, the planet has provided every year, exactly what my garden has needed for successful perennial survival. After the first threat of frost visits I cover everything with leaves. I have surrounded my garden bed and plants within with stones, which helps to hold in the heat; an old Irish tradition. This simple practice has brought back all of my herbs and my strawberries, which in my opinion, is more than enough to ask for from a novice gardener! From one gardener to another, happy endless and unpredictable planting season!

Meditation is touted as an 'effective tool' for a reason. When used consistently, it can work efficiently and quickly to change your life in any direction you want to go. I have personally found it difficult to set time aside daily to meditate in the traditional way. I would beat myself up year after year for never getting into a good routine because I knew of the benefits it could have. However, once I started to think of meditation differently, everything changed. Working in the field of Special Education gives me great insight into how the minute details of systems and procedures work, and how the slightest detail can make all of the difference. When I began to apply these organizational principles to my meditation practices, I found my perfect recipe! Meditation does not have to be a burden, a weight on your shoulder, or even the tiny voice in your ear that nags at you to do better. Meditation doesn't even need to be tightly defined for it to helps us with our goals and struggles. To my relief, as someone who gets bored quickly, I have also found that meditation is like a living document. It is fluid and progressive, and if you listen closely enough to your instincts, you will feel a daily routine of meditation begin to change as you change. Meditation is not meant to be solid and identical every day. It is a natural process that is created and creates your thoughts and thinking patterns. Therefore, an ever-changing and growing meditation is not only ideal for our changing lives, but also an inevitability. In my personal experience, after using the same meditation (which I got from a fabulous woman named Beverly Nation), I was at first confused. After the first two weeks of consistency, I saw a great change in my life and didn't know where to go from there. However, with change comes change, so I tweaked the original meditation to guide my mindset where I wanted it to go. Since, I have tweaked it many more times, and can see the changes showing up in my life and synchronizing with the focus of my meditation automatically and without any extra effort on my part. 2 years. I said it. My life has changed for the good-dramatically- since I began my mediation routine, but it did not happen overnight. However, in paying attention to the minute details of the differences it was making in my life, I learned how much more in control of my day to day experiences I was and could be. Realizing this made me realize that if I have this much power to build, direct, and shape my life, why would I want to rush that? I don't. I meditated my way out of the 'not enough time' mindset, and into a much healthier one. For me, meditation has turned into a process of manifestation and affirmation. For you, it could turn into anything you need it to be. Effective and reliable meditation is a key part of mental and physical health because it changes the brain, which changes lives, which in turn changes the health of the body. It truly is the spout of the trickle effect. Thanks for reading! Jamelle @ Bare Roots​