Harmonizing Relationships can be challenging when communication, expectations, and programming get in the way of balance and peace. This healing package is designed to open up pathways of healing in any kind of relationship between two people or within a group. Treatment sessions focus on relationship goals, group roles, Soul Purpose, and finding routes of collaboration, understanding, and healing for you, the individual, and those involved in your relationship group. The Harmonizing Relationship Package is great for individuals who are working through healing with a significant other or a family member, for those who wish to bring peace to family groups, or for those who wish to bring balance and productivity to work group relationships and configurations. By intentionally involving our energetic coding and the coding of the environment around us, we can begin to catalyze change and momentum to create truly fulfilling relationship make-ups. Relationship coaching through energy healing is a gentile way to make lasting changes and progress in any kind of relationship. Through our energetic tools, we can bring about more clarity, understanding, and belonging in any partnership by opening roads and assisting in the release of false belief systems and relationship patterns that keep harmful cycles in play. Harmonized Relationships includes a series of healings and coaching sessions on a flexible, monthly plan, on your terms. Harmonizing Relationships is an involved 10+ month treatment program with flexibility in the following make-up: - Coded In Light Healings - Source Light Infusion Therapy - Crystalline Consciousness Technique Work-Ups - Coaching Sessions - 2 Free Text Coaching Sessions Monthly - Reiki Healings - Core Essence Reading and Healing - Documented Daily Wellness Practices for Goals and Intention Work - Free access to the Wellness App and Meditation Group - optional add-ons available Goals and creation work can be focused on a single relationship, familial relationships, social relationships, the relationship to self, or even the relationship to the planet. Schedule a free consult call with me, Jamelle, at 785-532-9356, to see if Harmonizing your Relationships is just what you need.

Ordering your birth chart is easy. Just provide me with your name and the date, time, and location of your birth. Once your chart is done, I will print it in color and mail it via USPS the next day! Bare Roots Energy does not use your information in any illegal or illusive ways. Once you have provided me your information, I plug it into my birth chart system, and delete the information. Email jam@barerootsenergy.com or call Jamelle at 785-532-9356 for questions.

The traditional ways of viewing our lives along a two-dimensional timeline have played their purpose for timekeeping, historical tracking, and referencing global events. However, when viewing one's individual life cycle in a circular term, the gates of magic on Earth are opened! Have you ever wondered what the future has to hold for you? The Life Path Reading is the analysis of your Birth Chart. It is an Astrological reading that uses your Birth time and place to take a deeper look into your purpose and trajectory that covers past, present, and future event alignments. Upon ordering, I will email you to begin scheduling our meeting(s). The Life Path Reading is printed after completion and mailed to you so that you can take notes during our closing meeting. Life Path Readings chart the information from your natal birth chart into a system of planetary alignment to help you navigate through your future & past influences, your future & past purposes, your Feminine & Masculine influences, and more. By aligning the positions of the astrological houses at your time of birth with a system of Reading developed by Lisa Michaels, you can then begin to align your plans, goals, and intentions with your divine purpose and glean more synchronicity and joy out of life. Every celestial body aligns with each of us differently, impacting the courses we take as we walk our paths in life. Not only do these influences shape who we are at birth, but they also shape us as we grow and will continue to do so as long as we live. Knowing the significance of our influencing planetary alignments can give us the secret weapon needed when making decisions, planning ahead, and dealing with life's changes and challenges. Through the Life Path Reading, you will get insight into your duty during this incarnation and come into a deep understanding of the experiences you have come from. Dive in to learn your secrets and turn them into your own superpower! Clients have the choice of a phone or Zoom conference before and after the reading is complete. Once paid for, you will receive contact from me within 48 hours to review your order. 

Jamelle Zablow-Moloney From the Planetary Awakening Interview during Sophia Unleashed, 2025 8.1.2025 How does having a healthy energy body assist us in supporting and catalyzing our current planetary shift? This is my favorite question to answer! A healthy energy body is paramount for our collective movement and shift, and it is of paramount importance for every single one of us. When we start with the energy body and all of its components, everything else falls in place. When we start with the energy body and all of its components, everything else falls into place. The awareness and maintenance of the energy body give us a chance to See where we are holding energy and lacking it within our physical structures, and then to touch that emotional baggage and all of those malaligned mental constructs with our intentions to clear those blockages out. The energy body is my favorite subject to teach because knowing about how it works on the finite scales and maps of our systems can not only teach us so much about how our physiology works, but also about how we process, hold, and express our energy. Our energetic components are the drivers of our physiology, and when taken care of first, there is so much less work to do. Some of the benefits of maintaining your energetic health include experiencing less illness, faster recovery, clearer mind, calmer heart, and quicker goal acheivement. With all of the bases covered, it seems to me that Mother Nature designed us this way on purpose. When we keep our Major energy centers clean and clear, our vital organs are kept intact, for example. The only stickler is: most of us are not taught from the get-go as children how to do that; how to maintain a healthy balance of emotions, how to eat only what our body wants and needs, how to manage our environment to benefit and heal us, and how to go inside to heal ourselves. If this information were put in the hands of every kindergarten and preschool teacher, we could greatly reduce the need for much of the medical industry's non-emergency traffic. Now, as our planet is getting closer to the peak of her current shift before her cycle drops off and starts again, we can all feel the momentum well up within us. We all may feel it in different ways, but her magnetism is innately speaking to our energy systems at full blast right now, and it can no longer be ignored. As the planet shifts, humans are going to have to shift with it, and energetic hygiene very well may be standing in the way of our shift going smoothly, unless we engage in it regularly. Every single time ONE of us takes self-responsibility for the cleanliness of their energetic output, that energy shift within just one single individual, then filters more clean, clear energy into the planet. This effect means that there's less work for the planet to do because it doesn't have to filter that individual stream of incoming energy at that moment, putting less strain on her body and healing you at the same time. It's a win-win! If we all do this at the same time, imagine what change we could make! Maintaining healthy, energetic hygiene means: Providing the body enough stillness to process the day's experiences healthily. Having, finding, or creating safe spaces to fully express your authenticity. Engaging in daily routines that clear the mind and the energy components within the body and outside of it. Processing and releasing trauma and false belief structures. Regularly connecting within. Regularly connecting with the planet. Energetic Hygiene tools and tricks: Know your local energy coaches and healers Take a self-help course and read about it, or listen to podcasts Make time to find your stillness. Practice Grounding techniques Visit with coaches, therapists, and/or healers to remove trauma triggers Learn about the structure of your energy body and how it works with your thoughts, actions, and emotions. Healing modalities such as Reiki, Coded In Light Quantum Healing, Source Light Therapy, and the Crystalline Consciousness Technique, just to name a few. Receive an ancestral healing from a practitioner you know and trust. (Past Event) Join us for Planetary Infusion Night , help on August 28th, 2025 .

From Daily Wellness Practices, Paving Your Own Way A free workshop from Jamelle at Bare Roots Energy As reviewed in the Daily Wellness Practices Workshop, having a list of helpful things is a handy trick to employ when you are in a bad mood or dealing with a frustrating situation that your mind and heart need to take a break from. The practice is simple: keep a list of things around that remind you about what makes you the happiest, and things that make you laugh. It can be a list of memories, items, people, events, or anything that conjures up a smile on your face! I have started a list for you here. Add your ideas to the community board on FB and watch our list of Helpful Things grow! Soft, green grass A warm breezy day Fresh chocolate chip cookies My family My pet My friends The pizza runs that went awry with my work friends The goodness I see in people when others are in need The amazing school experience I see the kids at Limestone School receiving The work for equinimity I see taking place in the Core group The time my husband brought home a porch swing Watching birds Using a telescope and stargazing Homemade cherry pie _____(your turn)_____

Paving Your Own Way A Wellness Workshop for The Core Event, Rooted In Wellness By Jamelle Zablow-Moloney at Bare Roots Energy Wellness practices are not limited to the elite, any class, or any category of human. Wellness practices are an innate, Soul-given right and skill that we all have the power to claim, utilize, and improve ourselves with on our own time, in our own way, and for as free as we want it to be! I wrote this workshop to share the tools that helped to create the astonishing success that I have had in my own life along my journey of healing my health, my mind, and my life. In my amazing adventure to heal my body, I often thought, “Maybe if I just move back to Missouri, my body will turn back to the way it was when I was younger, -normal.” But when I think about my Body when I was younger, it was anything but normal. It was just easier to handle because I was younger.  The synchronicities that have tiptoed through my lifetime before and after I really knew something was going on are astonishing, but all a part of my journey.  I have the type of symptoms that don’t make sense. They don’t follow my bloodwork, and they don’t lead to any diagnosis, at least they haven’t yet, although all of the doctors that I have seen agree: something’s not working right. When my research into my symptoms led me down the rabbit hole to the nervous system, I knew that I was onto something after I began to get instant relief from quick meditation sessions. The more I practiced, the better I felt, and the easier it became to listen to my body. The anxiety finally revealed itself as well as the gut dysfunction, which were both linked to the insomnia, the food reactions, the sleepiness, the fatigue, the skin issues, and the normal blood pressure readings, when everything else pointed to blood pressure issues, the dizziness, and the trauma.  The more I learned about my nervous system and its connection to and communication with the energetic bodies and fields, I could see the physical creation produced by my own energetic output. When I started to take responsibility for that, everything changed.  The experiences of being in and out of the doctor’s office, with no one to guide me through the exploration of gut health, I eventually realized it was up to me to learn how to balance my gut, my health, and my life. The beautiful thing about this was, even though it has shown up like a chronic illness, it has absolutely made me revisit the health of my relationship to self, to others, and to the planet, and because of that, other areas of my life started to improve as I learned how to weave creation, intention, and responsibility together into a new internal dialogue and identity.  Because I had to learn how to balance natural wellness with traditional medical care due to insurance lapses, I learned how necessary traditional medical science is in our lives and how it can be effectively used in complement to the holistic and natural strategies that work best for me. Because of this health journey, I have learned… -so much about my own anatomy and how it interacts with the energy systems inside and outside of me. -how important our food is to all aspects of our health, including the clarity of our thinking patterns and decision-making. -to always listen to my gut and my heart. -that my body always knows what’s best for me. -that the emotions and sensations in my body are both signals for communication, and information about what is going on around and inside of me. -that medical science doesn’t have all of the answers, nor is it the end-all for finding solutions to health and wellness -that everyone’s definition of healing and  wellness is unique to them, their internal landscape, their resources, their histories, and their needs.  -what foods my body will and will not allow! -the many tools and daily wellness practices that have helped to shape the improvement I continue to achieve in my health and my life. -and so much more than can be named on a page. Some things listed here will merely serve as a reminder, and it is my hope that many items listed here will bring rejuvenation into your life. Feeling into the body  is an important practice to take time to do if you find yourself struggling with the truth, struggling to deal with life head-on, or understanding what your body is trying to tell you:  Take a moment now to close your eyes and slow your breathing, and pause your mind. Feel into the body. Feel the sensations running through your skin, your arms, your legs, your muscles. Feel your breath filling your lungs, and then emptying them. As you take this sacred time to listen, hear what your body is trying to tell you with each of its sensations. Which sensation is the loudest? Feel how your muscles sit around your bones. Feel how your bones support your structure. Feel how your breath runs through you, inside, outside, up through your spine, and down through your spine, grounding you. (Time for silence). Experiencing the Silence , either inside or outside of ritual, is a strong connection tool that can provide instant clarity, rejuvenated energy, and a mood boost, aside from supporting your inner connection and your connection to the world around you. To experience the silence, simply sit at home or in a preferred space outside, and practice Sacred Listening. Sacred Listening  is a practice used for connecting with the world or the space around you, and can be a very healing practice when done in a peaceful spot in nature. To engage in Sacred Listening, close your eyes, steady your breath, and listen through your heart by setting a silent intention to hear guidance and to hear all of the little noises around you. As you listen, pay attention to the guidance, the thoughts, and the small noises that are pleasing, that create a sense of stillness or pleasure within you. Pay attention to the thoughts that call on you, and that you can attend to in a peaceful process.  Sacred Listening only has one rule: to listen in ease. Whether you are listening to the life of your environment, the guidance of your loved ones, or the flowing stream of your thoughts, the goal is to listen to that which puts you at ease, and that with you can listen to in ease. If the noise and hustle and bustle of the city bothers you, practice Sacred Listening in the forest. If your thoughts are bothersome for you, let them go for the duration of the practice and save their solving for later (a technique we master in the Catch-and-Release Meditation). Lymphatic Brushing can be done easily with dry skin, and can also be done in the shower or bath if you are pressed for time, with your hands or with a soft body brush. Using this technique in a hot shower can increase circulation more readily and relieve cold symptoms; however, when brushing in the shower, stay aware of the firmness of the body brush, so as not to damage or irritate the skin. By brushing your hand or the brush down your limbs from top to bottom, and then back in and upwards towards the heart, you can improve your circulation and your lymphatic drainage. On the palms of your hands and on the bottom of your feet,  gently brush or massage from the center outwards to release stagnant energies that are being stored there.  At your arms, start at the shoulders, and brush down towards your hands, on the outside of each arm, and on the inside of each arm, and then brush back up towards the shoulders and the heart. At the sides of your ribs, with your hands or a brush, in the most comfortable way, starting at the side and top of your ribs, brush and swoop downwards towards your hips.  On your back, reach up into the middle as far as you can and as comfortably as you can, and swoop down in a brushing movement from the center towards your sit bones with a downward scooping motion. On your legs, start at the hips, and brush down towards your feet, on the outside of each leg, on the inside of each leg, and then back up towards the hips and the heart on both sides. Once more, at the palms of your hands and on the bottom of your feet,  gently brush or massage from the center outwards to release stagnant energies that are being stored there. ​​ Here's a great resource to get you started: hhttps://www.youtube.com/watch?v=WGHgkyWp8FU Qigong : The Golden Bell is a great Qigong move to connect your physical body with your subtle bodies, and to fill your lungs with clean breath. Step 1: Inhale slowly and calmly, bringing your fists to the bottom of your rib cage. Bring your arms out and around you and up, bringing your hands together at the top of your head as you inhale slowly. As you exhale, slowly pull your hands down through the center of your body, grounding your energy cord into the earth. Continue to do this for three full, slow breaths. Step 2: Inhale slowly and calmly, bringing your fists to the bottom of your rib cage. With your inhale, bring your arms out and around, and bring them up above your head. As you exhale, push your hands down the center of your body, pushing your central column into the ground. Step 3: Inhale slowly and calmly, bringing your fists to the bottom of your rib cage. With your inhale, bring your arms out and around, and bring them up above your head. As you exhale, push your hands down the center of your body, pushing your central column into the ground. Plants  for stress ease: sage, lavender, chamomile, apple mint, ginseng, lemon balm, to name a few. Plants can be beneficial as essential oils, teas, tinctures, poltices, and flower essences.  Grounding :  brings us into the now moment  helps us hold a higher vibration for longer periods of time balances our energy throughout all of our bodies, subtle and physical helps us focus and keep a clear mind remediates aches and nausea  Grounding can be done by going outside and spending time in nature, playing a drum with a steady beat, through visualization, meditation, or physical activity, and even by eating root foods such as carrots, potatoes, and other vegetables that grow underground. To stay grounded, keep a clean diet free of chemicals as much as you can, stay hydrated, and work grounding practices into your daily routines and schedule.  Visualization is a convenient way to incorporate grounding into your everyday life and can be done by simply seeing it in your mind. Imagine your grounding process with vividness, through meditation, intoning the intention to do so, or even by saying it out loud. Here are some examples: See golden glowing energetic strings running down through your legs and down through your tailbone. Follow them down through your ankle and your feet, flowing through the floor, through the pavement beneath your building, into the top layer of the soil directly beneath your location. See your cords crawl along the bedrock, slip past the deep roots of the trees, through the clay and the water table, and into the hollow caverns inside of the Earth. See your cords wrap around the crystals within the center, and hug the hot core with unconditional love and gratitude. On your next inhale, pull up the Earth’s limitless life force and let it run back up through your cords, illuminating your body and aura, providing your body with a gentle calm ease, and rooted energy.  Inhale slowly. As you exhale, send your grounding cords from your central column and your feet down into the Earth. On the inhale, bring up the Earth’s energy back through your spine and up to your crown, straight up to Source. Repeat… Taking a moment to stop and notice your breath  can be a powerful strategy to calm the moment and the mind. Let’s practice now: Close your eyes for a moment if you choose, and notice your breath. Notice how often you hold it. Notice if you get all of the air out of your lungs. Take a deep breath in now, and exhale slowly, emptying your lungs completely. Sit for a moment now and take note of how your body feels after taking that moment to notice your breath.  Box Breathing  is an ancient technique that has been widely used both in the military and in the medical field to help regulate the nervous system and calm down the mind to bring it out of panic.  Box Breathing is completed by matching the length of your inhale, a pause, your exhale, and a second pause. Timing the inhale, exhale, and pauses for 4-6 seconds is standard when beginning the practice, until you are more familiar with how it feels in your body.  Breathe In 1-2-3-4 Pause 1-2-3-4 Breathe Out 1-2-3-4 Pause 1-2-3-4 A second method of Box Breathing I often used in the classroom simplifies this sequence to match the length of the inhale and exhale, before taking a moment’s pause and starting again. Breathe In 1-2-3-4 Breathe Out 1-2-3-4 Pause Repeat Cerebral breathing is the breath that takes us into a meditative state. By holding our breath between the inhale and exhale, we create a syphon within our bodies that pumps our cerebral fluid all the way through our spinal cord from the top down to the bottom, and then back up again.   Our cerebral fluid circulates through our bodies twice a day, providing a layer of extended calm and repair to the nervous system, just like a little repair bot that clocks in at noon, and then again at midnight to give you your 12-hour reset.  Cerebral fluid is a clear liquid that helps to detoxify the brain and spinal cord and transports hormones for us. When we engage in this naturally occurring physical cycle within our body, we can better benefit from its blessings. Engaging in the cerebral breath before meditation helps in centering, grounding, and calming the mind for this reason.  Because the effects of our naturally occurring cerebral pump are subtle, we barely notice how it makes us feel better throughout the day; however, when we engage it on our own, we get another dose of that fluid pumping through our bodies, providing us with an extra dose of feel-good! EFT , or the Emotional Freedom Technique, was coined by Gary Craig in the ’90s. Information on this technique is widely available, and I suggest that everyone in need of emotional release seek out ways to utilize it. EFT’s goal is to break the conscious and unconscious links that maintain maladaptive habits and false belief systems. Calling attention to the distortion that needs to be changed and providing a replacement, while igniting a series of pressure points, can do just that. Tap with your middle finger at a steady pace while repeating your statement 3 times, at each point. Let's practice a round together. Choose a specific problem or negative thought you'd like to address (e.g., “I feel worried about my bills”). Take note of how bad you feel the problem is. Create a statement that acknowledges the struggle and what you want to replace the struggle thought with, in the format of "even though....I..." For example: “ Even though I feel [emotion] about [issue], I deeply and completely accept myself.” Repeat this phrase 3 times  while tapping on the pressure points highlighted in the image provided. For a full effect treatment, I like to use the entire body map for seven days in a row. For a quick treatment, I use the points on the hand and upper body. Gently tap each pressure point while repeating your statement. After completing the process, take a deep breath or two in through the nose and out through the mouth to release tension. Do a self-check-in to see where you rate yourself now on the topic, and repeat if needed throughout your day or week. Chanting and Prayer  can sometimes have negative perceptions attached to them because of their association with specific religions; however, they are both still very powerful tools, whether you are using them religiously or in a non-religious way. When I think of chanting, I think of my Grandmother, who used the method in prayer every day. I was always amazed at how readily the Saints she prayed to blessed her prayers. It was the ritual and ceremony of her faith that raised her vibration to the frequency of creation, the frequency that magnetizes! When using this method in a meditative way, it easily becomes a pathway to a calm nervous system as well as manifestation and blessing.  Chanting and prayer can become personal and profound when we use them to help us take self-responsibility and move ourselves out of our own way for growth. Adding the practice of Mala beads to your chant or prayer makes the practice even more powerful, as you repeat a statement enough times for it to transform the associations you store in your memory and your brain. When used consistently, chanting can have the effect of increasing your frequency, calming your mood, slowing your mind, and providing optimism for your goals and future when it is used for such purposes. Some powerful chants that have gotten me through a dark night include: I accept, I am loved, and I love myself. I am aligned with the voice of my Soul.  I am all the strength I need.  I am calm enough to make decisions I can free myself with a breath. Quick Meditation: The Catch and Release Meditation Set a timer for 5-20 minutes. Before beginning, ground yourself and relax into your body and your seat.  Upon your inhale, close your eyes and exhale slowly. Sit with your silence and breathe. When a stimulus comes in, gently notice it without paying much attention to it. Accept the stimulus by not attaching a value, opinion, or emotion to it.  Just as easily as a thought comes in, notice it, accept its existence, and then release it.  At this point in your meditation, if you have a thought train intruding or a flood of thoughts bombarding you, begin to repeat your affirmation or a single high-frequency word to yourself, returning your mind to the path of silence. With each thought, notice, accept, and release.  When your timer sounds, give yourself ample time to come out of your meditation and return to your here and now.   Task Analyzing a Goal is a great strategy that helps when you feel overloaded, overwhelmed, and disorganized. Even if you have a hundred things coming at you all at once, if you take the time to task analyze the most, or one of the most immediate things, you can gain some much-needed relief and direction using your own resources!  Task analysis is the simple method of breaking a large task or goal down into smaller, doable steps. When you take the time to do this, it can help you gain perspective on the situation and then plan accordingly, which can, in turn, take some pressure off of a stressful situation.  A List of Helpful Things is a list of things that remind you of what you are working for, what you love the most, what matters the most to you, and/or what makes you automatically laugh. This list can be a short or as long as you want it to be, and can help in a pinch. Create a list in this nature and hang it in a place that is common for you so that when you are angry, stressed, or when your mind is running, you have a list of reminders to refer to, in order to re-center you to your purpose. This strategy does take self-regulation, because once you hang it up, you have to remind yourself, and sometimes even make yourself use it. However, when you do, it makes for a great free resource that can improve your mood and your day. Time spent in Ceremony  looks different for everyone, and springs from the deep importance of all peoples across all cultures and times, practiced to create sacred and safe containers for shared beliefs, traditions, histories, and the honor of ancestors. Ceremony for me means paying respect and gratitude to the unseen forces that teach me and guide me along this existence. I celebrate in ceremony through some of the traditions passed down to me from my family, and with others that I have discovered to be consistently helpful for me. I spend time in Ceremony by spending time in silence, spending time with my thoughts and my discomforts, and spending intentional time with the things that I am grateful for, just to name a few. Ceremonies of all kinds reflect our uniqueness and our diversity; they preserve our identity and our lessons, and give us a safe container to connect within, and to connect to the world outside of us as well. Time spent in Ceremony is time spent healing, and when we begin to use it daily in our lives, on a much smaller and personal scale, we can see its blessing unfold in our daily experience. Ceremony can be as simple as completing your morning brushing routine with routine and repeated affirmation thoughts of gratitude and compassion. A ceremony can fit anywhere into your day, and it only needs 2 components: consistency and frequency, raising emotion. A grand thing about Ceremony is that you can make it your own. Dress it up, dress it down, practice is daily, weekly, and monthly. Make it big, make it small. You call the shots when you are the one in the driver's seat of creating your own frequency. The reason we benefit from ceremony so readily when we engage in it is because of the way it raises our frequency. In turn, this higher frequency supports our body’s natural healing processes, a clear mind, an uplifted heart, and an inspired spirit. Ceremony puts us into a state of slowing down just enough to find the food of the energy that is running through your current actions and moment, even if the ceremony is as small as celebrating a great parking spot! Stargazing  is another free and gentle exercise that can help us connect more deeply to our inner truth and our Soul. It can help us to intentionally take time out and provide our nervous system with a more creative, slower activity. Stargazing can help us connect with Spirit, guidance, and the ancient knowings available within us and to us through the Universe at large. Stargazing can be done in a number of ways other than simply looking into the starry sky. Telescopes can obviously be used; however, a simple and nearly free trick that works profoundly well to connect with a specific star, the moon, or another galactic body is to roll a paper into a tube and look through the paper at the star. If you spend enough time with this activity, you can even experiment with the size of the tube and, paying attention to the subtle changes in your body, identify which stars make you feel the most at peace.  Sun Gazing is a good practice to silence the body, boost the immune system, and receive an energy boost. It can also make you feel better when you have a cold. To safely sun gaze, practice with your eyes closed during the first hour after sunrise or the last hour before sunset. These are considered the “golden hours” of the day because they carry the blessing of the connection to our Sun. During the Golden Hours, UV and infrared levels are at their lowest, reducing risk to your eyes and skin. Keep your eyes closed naturally and gently as you sun gaze, giving you a warm glow through your eyelids. This practice allows our eyelids to naturally filter and diffuse the light, allowing our nervous system to receive the sun’s energy safely. Some of the tools are my daily go-tos. This list certainly is exhaustive. Whichever tools you use should fit with your lifestyle and personality, as well as your preferences, with the understanding that all of these traits within us grow and change over time, as do the tools that suit you the best. The best daily wellness practice for you is one that empowers your mood, strengthens your clarity, and raises your frequency. If you enjoyed this information, visit the workshop page for more helpful video content on how to implement these strategies at www.barerootsenergy.com/dailywellness

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Reward your staff with wellness activiites in the workplace. Improve workplace morale and productivity by giving your employess the gift that keeps on giving: wellness! Wellness in the Workplace Support your staff with regular Wellness Days 1 Reduce Worker Burn-Out Reiki and Meditation can be powerful tools in preventing worker burnout by promoting mental clarity and emotional resilience. With access to wellness programs at over a 50% discount, staff members and partners can reduce stress levels, enhance focus, and improve overall well-being. Intentional pauses throughout the work month and the work week allows for better decision-making and fosters a more positive work environment. Employee advocacy has never been so important as it is now, and the Workplace Wellness Packages provide an easy portal for your employees to manage and enhance their wellbeing. 2 Improve Workplace Morale and Productivity Implementing wellness programs in the workplace can significantly enhance morale and productivity among employees. These programs promote physical and mental health, leading to reduced stress and increased job satisfaction. When employees feel and valued, they are more likely to engage in their work and collaborate effectively with their colleagues. Ultimately, a focus on wellness fosters a positive work environment that benefits both employees and the organization as a whole. 3 Discounted for the Workplace Workplace Wellness Packages are discounted up to 50% off to provide greater access to your employees and thus the community at large. Through these programs, your staff members receive access to a variety of wellness options at a much more accessible price. Tell Me More First Name Last Name Email Message Code Phone Company Position I agree to the terms & conditions I agree to the terms & conditions I agree to the terms & conditions Enter URL Add answer here Let's Chat! Thanks for submitting! Massage Therapy Sessions Mini or full sessions for your employee enrichment days on your schedule and in your space. Meditation in the Workplace Specific sessions tailored to the experiences and needs of your employees and company. Nature Immersion Rejuvenate your Staff with integrated Nature Therapy Days Restorative Yoga Sessions To improve flexibility, strength, heart health, and mental wellness. Reiki Healing Sessions To reduce stress, support circulation and chronic conditions, improve mood and clarity, and support the workplace atmosphere. Therapy Session Individual or Group sessions, conflict resolution, planning, and fostering environments of growth. Group QiGong Lessons For improving sleep, circulation, heart and lung health, bone and joint health, and longevity. Wellness in the Workplace Boost productivity and morale among your staff with Mindfulness coaching and self-help courses tailored to your staff needs.

The cycles our lives follow are like strings that link pieces of our universal puzzle. When the strings are followed, it allows us insight into the intentions, goals, and actions we are here to complete, repeat, and begin. Let char twork accompany your Reiki and Meditation practices to get the most out of your energetic journey. The Alchemical Trail is a life path reading that uses your birth chart and various medicine wheels to trace the cycles of your life. The Alchemical Trails Find the cycles and patterns in your life to live a future of more clarity and intention. " As it has for tens of thousands of years, life again reminds us that it is indeed cyclical." - Unknown The cycles which our lives follow are like strings that link pieces of our universal puzzle. When the strings are investigated, it allows us insight into the intentions, goals, and actions we are here to complete, repeat, and begin. Let chartwork accompany your Reiki and Meditation practices to get the most out of your energetic journey. The Alchemical Trail is a set of services completed either through ceremony or chart work. Services include everything from personalized healing journeys to large group ceremonies. By engaging in activities such as tracing your lifeline, insights can be gained into what trials or cycles you will repeat as you continue through life and the tools that will help you along the way. Services Birth Chart Read More 15 US dollars $15 Book Now Explore Plans The Alchemical Trails Life Path Reading Read More 100 US dollars $100 Book Now Explore Plans Root Readings Read More From 45 US dollars From $45 Book Now Explore Plans Ceremony Services Read More 80 US dollars $80 Book Now Explore Plans Root Healings Read More 95 US dollars $95 Book Now Explore Plans Cord Cutting Treatment Read More 95 US dollars $95 Book Now Explore Plans Astral Color Reading Read More 75 US dollars $75 Book Now Explore Plans Planetary Alignment Healing Read More From 55 US dollars From $55 Book Now Explore Plans Birth Chart and Treatment Bundle Read More 150 US dollars $150 Book Now Explore Plans Tea Time, Healing, & Cards Read More 150 US dollars $150 Request to Book Explore Plans Programs Free Meditations Reiki Seminar Replays Plant Based Medicine The Alchemical Trails The Meditation of Chakra Light Free View Details Particle Release Free View Details The Channeled Tree of Life Meditation 6 Participants Free View Details

Reiki Level II Course and Attunement provides you with the skill to provide healing therapy to others outside of your personal circle in a professional capacity. During Reiki II, you will receive the final two symbols for Reiki healing, learn how to administer Reiki remotely, and learn more about the history and tradition of the practice. Level 2 will teach you: The second Reiki symbol is used to heal relationships, mental stress, and trauma, the third Reiki symbol used to deliver distance healing, more in-depth information on the energy body and how Reiki moves through it, a more in-depth foundation in the traditional practices of Reiki Ryoho, a foundation for sharing your gift with the world in a professional capacity, specific and advanced methods of using Reiki, level 2 Reiki attunement and certificate, and more. Day one will be full of Reiki history, technique, and background, along with a rich discussion about energetic anatomy and hygiene. Attunements and practice will take place on Days two and three. All Reiki courses come with membership to the Power of 8 Meditation Group with Bare Roots Energy. Membership is not required. We meet online via Zoom.

Reiki Course and Attunement Level 4 provides you with the final symbols taught in most American Reiki practices and used to heal and complete attunements. Attunement to the final symbols requires training in the previous Reiki levels and experience as a Reiki Practitioner with clients outside of the home. Reiki level 4 helps to prepare you as a Master Reiki Teacher and Practitioner with honorable business sense and service to the profession. Level 4 provides new healing methods and a deep dive into the physiology of Reiki healing on the human and animal bodies. The Level 4 course is held over a 2-day period, with the first day focused on the attunement and knowledge behind the practice, and the second day on practice. All Reiki courses come with membership to the Power of 8 Meditation Group with Bare Roots Energy. Membership is not required. We meet online via Zoom.

Reiki Course and Attunement Level 3 provides you with the fourth symbol taught in most American Reiki practices and used traditionally to heal physical diseases and long-standing ailments. Attunement to the fourth symbol brings about a profound inner knowing and connection and deepens your relationship to the self as well as to the Reiki practice in your own life. Reiki Level 3 Level 3 provides further healing methods for the self and others, practices in intuitive healing methods, a deeper understanding of your body through meditation and creation work, a review of Levels 1 & 2, and a certificate of completion, and preparation for the student to move onto Level 4 and become a teacher of the Reiki arts. The Level 3 course is held over a 2-day period, with the first day focused on the attunement and knowledge behind the practice, and the second day on practice. All Reiki courses come with membership to the Power of 8 Meditation Group with Bare Roots Energy. Membership is not required. We meet online via Zoom.