Zen Stones

The Written Prescription

Meditation is touted as one of the most effective self help tools for a reason, and includes more than sitting in silence to achieve a calm mind. When used consistently, it can work efficiently and quickly to change your life in any direction you want it to go, and even in this bustling world, meditation does not have to be a time consuming burden. Meditation doesn't even need to be tightly defined for it to help us manifest our dreams and improve our state of mind. It is fluid and progressive, and if you listen closely enough to your instincts, you will feel your daily routine of meditation begin to change as you change. Meditation is not meant to be solid and identical every day. It is a natural process that is created by and shapes your thinking patterns. Therefore, an ever-changing and growing meditation is not only ideal for our changing lives but very much an inevitability.


Affirmation work is an important tool to be used when both manifesting our goals as well as when coping with the day to day endeavors of our busy lives. Affirmation work is one of the most valuable self help tools, as it aids us in the actual shaping of our cognition and meta cognition. Further, affirmations can be tailored to our specific needs, and are available at our fingertips throughout the day regardless of where we are, who we are with, and what we are engaged in. A great way to use an affirmation is to post it EVERYWHERE! Put on paper and pin it up around your house, write it on cards to keep in your car and in your wallet, and post it on the side of your computer for easy access when you are working. When doing affirmation work, you find the subtle changes taking effect and see your progress when you are ready to change your affirmation statement up to focus on a new situation or goal.


Grounding is a great way to prepare for the day, exercise, your morning meetings, or even when preparing for bedtime. Grounding can give you an instant sense of peace and help you recover your calm when in the face of unsavory situations, as well as aid you in helping to calm those around you. Grounding is a simple process that can be done anywhere with a minimal amount of time invested. Two typical methods of grounding include going outside and visualization.

When working with clients on meditation practices, routines are built around the person and the life they currently live. I have found that this creates a more successful pattern for lasting results and change. I choose to work with my clients on a single meditation for a whole month, with the option of weekly check-ins to see if there is a benefit to tweaking the wording of the original, or if there is a need for adjusting how it fits into the client's daily routines.

Effective and reliable meditation is a key part of mental and physical health because it changes the brain, which changes lives, which in turn changes the health of the body. It truly is the spout of the trickle effect. 

Personalized  Group Meditations


Personalized Group meditations can be created for any type of gathering. Single meditations or meditative units can be written and personalized for daycare settings (you hear me right), community groups, classrooms, Sunday Schools of any denomination, nursing homes, hospice settings, social groups, family gatherings, office health programs, neighborhood challenges, and more.


Having first-hand experience with how meditative practices can impact students in the classroom setting and adults in a congregational setting has given me clear respect for the power of the practice. When meditating with others, not only are you feeding positive bio-feedback to those around you, but you are receiving it as well. Group meditation can be a powerful practice for community building, focus group work, or a pathway into collective problem-solving. 


Upon the purchase of a Group Meditation, you will be contacted for an initial consultation to determine the needs and demographics of the group, the goal for the meditation(s), and discuss pricing if more than one meditation has been requested. Pricing begins at $50 and will vary according to the number of meditations requested per order. 

Image by Zoltan Tasi

Incidental Meditation

Meditation is extremely beneficial when practiced daily, however, when we are in the midst of crisis, it can prove to be our only friend. Meditation can be tailored to one's acute needs and tight schedules in such a way that without much effort, noticeable changes can be experienced, giving us the power, energy, and insight to face our daily obstacles. Those who keep meditation as a coping tool see improvements in mood, outlook, environmental attraction, trauma-based triggers and responses, stress, sleeping patterns, motivation, and physical health. 

The Personalized Incidental Meditation focuses on a single event or ailment in your life that you would like to resolve or find peace with. An initial consultation will be scheduled before your a personalized meditation is built and sent via email or USPS.

Available for online or in-person appointments.

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Daily Meditation Rituals
        Personalized  for you as you and your world change 
The practice of meditation serves as the glue that binds all modalities of healing into a powerhouse of effective treatment and mindset change. The personalized daily meditation ritual can focus on life changes, affirmations, manifestation, or traditional ritualistic practices. It can serve you whether you are in need of a meditation starter-kit to begin your practices, or in need of a deeper meditation to strengthen your practice. 
Daily Meditation Rituals are tailored to fit into your current daily routine, and does not have to take a huge chunk out of your day! Bits of affirmation and mind balancing activities play an integral role in keeping us calm and productive,
even if you don't have time to add anything extra into your day!
A consultation with you will be the first step to get the details about the areas in which you want to grow and to collaborate on your daily routines and rituals. A personalized meditation is created for you and send it via email or USPS. 

Once you have received and practiced your daily meditation, you have the option to contact me for a full month for tweaks and consultation with your meditative process. 

Mountain Ridge
Meditation Coaching
Learn how to effectively meditate and manifest at your own pace. 
It's hard to sit down each day and center yourself inside of a busy world full of demands. Have you ever wondered how to start? Well that though alone is telling you that it's time to start your journey! Join me on the path to meditative success that will lead you to a more balanced life, making your more available for conscious and deliberate manifestation. 

The Meditation Coaching plan is a monthly subscription that includes personalized meditations, a free subscription to the Monthly Meditation Membership, and weekly coaching sessions to start, refine, and build on your meditation practices. 
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