Sophia Unveiled 2026 : Living the Daily You

Living the Daily You; Letter 1, The Story of Integration

By Jamelle Zablow-Moloney

5.30.2026

Living the Daily You is a journey of falling in love with all of the aspects of you, and with all of the big and little things that your life and your creations throw at you on a daily basis. Living the Daily You means Diving In! It's the epitome of being in the now, each and every moment; not just the good ones, but the uncomfortable ones as well; forgoing the distractions, and keeping the mind, the intention, and the processing focused on what's going on right here, right now, right in front of you.

This is the action it takes to live in integration, a pattern of living that will allow you to keep triggers at bay and keep traumas from burrowing deep into your energy bodies to the point that they get stuck there and require healing at a later date. Paying attention to your triggering moments is the first step.

Hold those triggers dear to you, and find out why they bother you. Discover why they are there. All of your triggers, big and small, are present in your life to teach you. What are they trying to say? This is a practice in Soul Investigation! Triggers come up daily for most of us, making it easy to dive into them at any given moment for analysis, realization, and coagulation.

Sometimes you may find a need to process these triggers and the traumas they lead to after your Soul Investigations, and sometimes you may find yourself getting caught up in these stories that your triggers lead to. Do the stories matter? Or does the healing matter? The healing matters the most. This is why getting to the bottom of our triggers, the bottom of our stories, and finding the root cause of our repeating trauma experiences is so important, so that we can learn from ourselves those things that really need to be let go- so we can heal from the stories our trauma and triggers tell us.

For example, if I keep experiencing the disappointment of being left out over and over again, I have two options: I can ask why and tell myself that I'm just not an enticing person to be around. I can accept my fate and live in disappointment with the assumption that no one likes me. Furthermore, I can create a hard shell around my heart and refuse to get close to anyone ever again. However, this route doesn't heal me. It makes me bitter, lonely, and sad.

But...what if I chose to heal instead? What if I chose to ignore the story of the trauma and trigger (which may not always be possible in ALL situations at all times), and focused on healing the part that hurts- the loneliness, and the disappointment? What if I dove into those emotions and asked myself:

What am I holding?

What am I keeping in my body?

What am I holding onto from my history, my lifetime, and other lifetimes?

What is my Soul holding onto?

Asking myself these questions can lead to only one thing: answers.

When we refuse to settle for the stories our traumas and triggers tell us are our fate or just our bad luck, we can go deeper and find the roots that cause these things to repeat in our lives. Once we find the roots, we can INTEGRATE!

Integration is the practice of forgiveness through love, in which we heal the pieces of ourselves that we have stuffed away for ignoring, hoping that forgetting about them will help us move on and live happier lives. This single misconception is what creates most misery within us and around us. When we can love the broken pieces of ourselves, and forgive ourselves for ignoring and healing them, we call those pieces home, to our hearts, and are healed in the process.

When we can all do this with our full selves, even with our triggering moments, we grow our capacity to handle our triggers IN THE MOMENT, instead of losing our temper. When we all engage in our daily selves this way, we will see the New Earth Energies realized on this planet!

If you are interested in integration work, I've got some wild tools that are not only easy to use, but that also glean the answers and structures within that your Soul has been longing for during our current planetary transition. I invite you to check out my booking calendar or contact me for an adventure in Coded In Light. Your Soul is waiting to greet all of the pieces of you, and I would be honored to help you escort them home.

All my love,

Jamelle at Bare Roots Energy

www.barerootsenergy.com/#calendar