Sophia Unleashed: A Planetary Awakening One Conduit at A Time; Letter to Sophia #6
- Jamelle at Bare Roots Energy
- Feb 23
- 3 min read
Jamelle Zablow-Moloney
From the Planetary Awakening Interview during Sophia Unleashed, 2025
8.1.2025
How does having a healthy energy body assist us in supporting and catalyzing our current planetary shift?
This is my favorite question to answer! A healthy energy body is paramount for our collective movement and shift, and it is of paramount importance for every single one of us. When we start with the energy body and all of its components, everything else falls in place.
When we start with the energy body and all of its components, everything else falls into place.
The awareness and maintenance of the energy body give us a chance to
See where we are holding energy and lacking it within our physical structures, and then to
touch that emotional baggage and all of those malaligned mental constructs with our intentions to clear those blockages out.
The energy body is my favorite subject to teach because knowing about how it works on the finite scales and maps of our systems can not only teach us so much about how our physiology works, but also about how we process, hold, and express our energy.
Our energetic components are the drivers of our physiology, and when taken care of first, there is so much less work to do. Some of the benefits of maintaining your energetic health include experiencing less illness, faster recovery, clearer mind, calmer heart, and quicker goal acheivement. With all of the bases covered, it seems to me that Mother Nature designed us this way on purpose.
When we keep our Major energy centers clean and clear, our vital organs are kept intact, for example. The only stickler is: most of us are not taught from the get-go as children how to do that; how to maintain a healthy balance of emotions, how to eat only what our body wants and needs, how to manage our environment to benefit and heal us, and how to go inside to heal ourselves. If this information were put in the hands of every kindergarten and preschool teacher, we could greatly reduce the need for much of the medical industry's non-emergency traffic.
Now, as our planet is getting closer to the peak of her current shift before her cycle drops off and starts again, we can all feel the momentum well up within us. We all may feel it in different ways, but her magnetism is innately speaking to our energy systems at full blast right now, and it can no longer be ignored. As the planet shifts, humans are going to have to shift with it, and energetic hygiene very well may be standing in the way of our shift going smoothly, unless we engage in it regularly.
Every single time ONE of us takes self-responsibility for the cleanliness of their energetic output, that energy shift within just one single individual, then filters more clean, clear energy into the planet. This effect means that there's less work for the planet to do because it doesn't have to filter that individual stream of incoming energy at that moment, putting less strain on her body and healing you at the same time. It's a win-win! If we all do this at the same time, imagine what change we could make!
Maintaining healthy, energetic hygiene means:
Providing the body enough stillness to process the day's experiences healthily.
Having, finding, or creating safe spaces to fully express your authenticity.
Engaging in daily routines that clear the mind and the energy components within the body and outside of it.
Processing and releasing trauma and false belief structures.
Regularly connecting within.
Regularly connecting with the planet.
Energetic Hygiene tools and tricks:
Know your local energy coaches and healers
Take a self-help course and read about it, or listen to podcasts
Make time to find your stillness.
Practice Grounding techniques
Visit with coaches, therapists, and/or healers to remove trauma triggers
Learn about the structure of your energy body and how it works with your thoughts, actions, and emotions.
Healing modalities such as Reiki, Coded In Light Quantum Healing, Source Light Therapy, and the Crystalline Consciousness Technique, just to name a few.
Receive an ancestral healing from a practitioner you know and trust.
(Past Event)
Join us for Planetary Infusion Night, help on August 28th, 2025.
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