Jamelle at Bare Roots EnergyFeb 7, 20211 minFree MeditationsHo'OponoponoThis is my personal Ho'Oponopono prayer. I wrote this to help me move past events in my life that I struggle to let go of and forget. My...
Jamelle at Bare Roots EnergyDec 12, 20202 minMeditation Tips & TricksMeditation Tips & Tricks #3Conquering the wandering mind can seem problematic with endless stimulus and responsibility surrounding us. Have no fear! Never before...
Jamelle at Bare Roots EnergyDec 10, 20201 minMeditation Tips & TricksMeditation Tips & Tricks #2Finding it hard to quiet those thoughts down? Let's metacognate! Question yourself! They tell us to question everything, then they tell...
Jamelle at Bare Roots EnergyOct 5, 20202 minJust Bloggin' AroundMeditation: the Time We Don't Have, but the Prescription we need. Working in the field of Special Education gave me great insight into how the minute details of systems and procedures work, and how the