Jamelle at Bare Roots EnergyDec 15, 20201 minMeditation Tips & TricksMeditation Tips & Tricks #4Don't know what to meditate about? Sometimes it's helpful to direct the mind during meditation, in order to settle it down and release...
Jamelle at Bare Roots EnergyDec 12, 20202 minMeditation Tips & TricksMeditation Tips & Tricks #3Conquering the wandering mind can seem problematic with endless stimulus and responsibility surrounding us. Have no fear! Never before...
Jamelle at Bare Roots EnergyDec 10, 20201 minMeditation Tips & TricksMeditation Tips & Tricks #2Finding it hard to quiet those thoughts down? Let's metacognate! Question yourself! They tell us to question everything, then they tell...