A List of Helpful Things

From Daily Wellness Practices, Paving Your Own Way

A free workshop from Jamelle at Bare Roots Energy

As reviewed in the Daily Wellness Practices Workshop, having a list of helpful things is a handy trick to employ when you are in a bad mood or dealing with a frustrating situation that your mind and heart need to take a break from. The practice is simple: keep a list of things around that remind you about what makes you the happiest, and things that make you laugh. It can be a list of memories, items, people, events, or anything that conjures up a smile on your face! I have started a list for you here. Add your ideas to the community board on FB and watch our list of Helpful Things grow!

• Soft, green grass

• A warm breezy day

• Fresh chocolate chip cookies

• My family

• My pet

• My friends

• The pizza runs that went awry with my work friends

• The goodness I see in people when others are in need

• The amazing school experience I see the kids at Limestone School receiving

• The work for equinimity I see taking place in the Core group

• The time my husband brought home a porch swing

• Watching birds

• Using a telescope and stargazing

• Homemade cherry pie

• _____(your turn)_____

Community Board: A List of Helpful Things