Daily Wellness Practices
- Jamelle at Bare Roots Energy
- 1 day ago
- 3 min read
How we start and end the day of an embodied experience
by Jamelle Zablow-Moloney
Adding something to your daily routine can seem a bit threatening to someone who's already overstimulated and carrying around a maxed-out central nervous system. I know how this type of daily experience can run your life and run you into the ground firsthand, and I know that adding ONE MORE STINKING thing to the schedule could be the straw that breaks the camel's back. However, what I learned along the road to nervous system regulation not only enlightened me and taught me about my body, but it also empowered me and made me realize just how much of the experience is embedded in the choices we make with our wellness practices.
Getting to the point of burnout, when you realize that you need a break, a change, and a recalibration, is not all that difficult a point to reach in our fast society. What to do about it is the tricky piece because we are often led to believe that we either have to quit our job or overhaul our entire life. This is a bit of a misnomer. When you realize, which you do with consistent practice, that you can add one simple solution at a time to your day, your week, or your life, you begin to see the glimmer of hope, the glimmer that you are onto something.
Add one small thing a day that makes you smile.
Adding one small thing a day that makes you smile is the smallest and quickest way to begin building momentum for change because it can be something as small as a joyful memory that you have, an image of a peaceful place you hold in your mind, or a grand idea of something that you are working towards. Simply bringing the image of a joyful thing to your mind and smiling, even if it is forced, has an energetic impact on your entire body and acts as a catalyst for change.
When you engage in constant daily practice, or consistent Spiritual practice, you keep your frequency high. Just like a plumbing system, you clear your pipes daily, as opposed to only intermittently throughout the year, which is what causes back-ups. Just like pipes, our energy anatomy requires maintenance, and the cleaner we keep it, the more it does for us.
There is a caveat, however: if you clean your energy body every so often, the time you spend in meditation or in a healing session could feel like a great upgrade, with uplifting results that are difficult to duplicate on a daily basis, because as we do continuous work on our energy systems, they become stronger, they hold more light, and they stop responding to the same amount of work we did when we started our spiritual journey. Eventually, as you heal, you will find yourself needing to adjust and upgrade your daily practices, as your light body not only holds more light but also asks for more light input. To keep your practice up to par with the ever-improving Soul Landscape within, exploration and Soul connection are key to integrate into your daily routines.
Explore the Soul
My favorite way to stay on top of daily Spiritual practices that feed my Soul what it needs is to visit regularly with all of my layers, physical and etheric, to stay in touch with what my Soul needs me to know, and how we can best resonate together towards the paths that we together seek. There is no better way to do this than through true and consistent Soul-Connection sessions.
Through regular Soul check-ins, anyone can access their higher knowledge and the information that is in their highest good. Soul check-ins are a way to not simply get advice, but a way to get specific, just-for-you advice. Many people do Soul check-ins through meditation, Akashic Record readings, through mediumship, or through card readings, just to name a few ways.
If you are someone who is looking for a path to create true and consistent Soul-Connection practices in your life, Coded In Light (tm) and Source Light Infusion Therapy are two great places to start that both lead to independent at-home practices to feed your Soul-Growth Journey!
Have questions? Contact me at jam@barerootsenergy.com
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