

A List of Helpful Things
Bare Roots Energy Daily Wellness Practices www.barerootsesnergy.com/dailywellnesspractices
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Daily Wellness Practices
Wellness practices are not limited to the elite, any class, or any category of human. Wellness practices are an innate, Soul-given right and skill that we all have the power to claim, utilize, and improve ourselves with on our own time, in our own way, and for as free as we want it to be! I wrote this workshop to share the tools that helped to create the astonishing success that I have had in my own life along my journey of healing my health, my mind, and my life.
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