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The Meditation Manual: A Meditation Course for Your Metacognitive Self

Who doesn't struggle with overstimulation, stress, and wandering thoughts these days?

The Meditation Manual is a course for overall improved cognitive health that allows you to take each module at your own pace in the comfort of your own space. Learn brain training techniques, metacognition reconciliation, how to use a variety of meditation techniques, how to create an effective affirmation, and how to fit it all in your schedule without severe life shifting.

This class includes access to The Meditation Classroom and a 10 phase course that walks you through a mindset change to prepare your mental, physical, emotional, and spiritual bodies for a life of successful meditation practice. The Meditation Manual is not just a course that teaches the fundamentals of meditation, but one that focuses on the whole self, teaching you how your mind works, how to better control your thoughts, and how to step into a world of greater gratitude, clarity, and manifestation.


The course also includes a free e-book for easy access on the road that describes each phase in detail, course modules for you to work through in succession, focus activities, guided practice activities, a guided meditation, and targeted reflection questions to help you learn about and transform your metacognitive self. 


Aside from the self-pacing mechanism that is built into the Meditation Manual, students receive 3 free, live consultations with me, your instructor, to discuss strategies for success during each phase, or to use for a live guided meditation. Further coaching appointments can be made in the Written Prescriptions Tab under "Guided Meditation Sessions. Once purchased, you will have access to the password protected classroom for one year, and lifetime access to the downloadable e-book and course materials provided in each phase module. If you find yourself still working through the course after a year's time, no worries, just contact me for the new year's password!


For more detailed information about meditation coaching, please contact me at​​​​​​​


Jamelle at