If you are new to energy healing, this is the spot for you! Try out any healing treatment offered in the regular service menu for a 30-minute treatment. Become familiar with how energy healing interacts with your body and makes you feel to see if this healing modality is right for you. In-person and online appointments are available. Have questions? I'm always here! Call, text, or email Jamelle at: 785-532-9356 jam@barerootsenergy.com Learn more about how Reiki can benefit you and your family in the FAQ section of the Blog.

Schedule 2 hours with me for a deep card reading and a treatment of your choice, Charts & Templates included! Readings include Astral Color Readings, Card Readings (with 2 decks of your choice), and Root Readings. Sessions are available in-person or online. If scheduling online, please provide your mailing address for the tea to be sent to you!

Quantum Healing for Daily Use is a system of daily energy center clearing that can provide your life with a renewed sense of clarity, focus, and creation. Quantum Healing for Daily Use incorporates, much like the healings, guided planning, tonal integration, visualization, and purposeful intention work, to create a daily meditative routine that will clear and begin to activate your energy body in a way that it has not lived before. Learn this routine for your own daily use!  This will be the only daily energetic cleanser you need! The Quantum Healings are a great way to take back control and manage your day-to-day. It can seem impossible to balance everything that is on our plates at times. By utilizing this energetic technique on a daily basis, you can change the trajectory of your stress, anxiety, depression, ADD/HD, and begin to heal your trauma naturally. Once you have incorporated this routine into your daily schedule, things begin to gently shift, fall better into place, and begin to stabilize in a way that supports your well-being. Daily use of this technique can provide your major energy centers with a deep and structured cleanse and begin to activate dormant centers in your field that will begin to change your life dramatically. The Quantum Healing for Daily Use ads the Source Light Protocol to the Daily Chakra Infusion provides instruction on intention setting and a deeper understanding of Energy Anatomy, a guided meditation, and a card deck transcript with your daily protocol. Quantum Healing Sessions are available with and without coaching. Scheduling is flexible and contract-free. Quantum Healing Daily Protocol for Self-Use: $333 Treatment Only: $95 Additional Coaching: $30 after a year of purchase Handmade Infused Card Deck: $45 Learn More at www.barerootsenergy.com/QuantumHealingTechnique Terms, Conditions, and Privacy Policy https://www.barerootsenergy.com/basic-11

How we start and end the day of an embodied experience by Jamelle Zablow-Moloney Adding something to your daily routine can seem a bit threatening to someone who's already overstimulated and carrying around a maxed-out central nervous system. I know how this type of daily experience can run your life and run you into the ground firsthand, and I know that adding ONE MORE STINKING thing to the schedule could be the straw that breaks the camel's back. However, what I learned along the road to nervous system regulation not only enlightened me and taught me about my body, but it also empowered me and made me realize just how much of the experience is embedded in the choices we make with our wellness practices. Getting to the point of burnout, when you realize that you need a break, a change, and a recalibration, is not all that difficult a point to reach in our fast society. What to do about it is the tricky piece because we are often led to believe that we either have to quit our job or overhaul our entire life. This is a bit of a misnomer. When you realize, which you do with consistent practice, that you can add one simple solution at a time to your day, your week, or your life, you begin to see the glimmer of hope, the glimmer that you are onto something. Add one small thing a day that makes you smile. Adding one small thing a day that makes you smile is the smallest and quickest way to begin building momentum for change because it can be something as small as a joyful memory that you have, an image of a peaceful place you hold in your mind, or a grand idea of something that you are working towards. Simply bringing the image of a joyful thing to your mind and smiling, even if it is forced, has an energetic impact on your entire body and acts as a catalyst for change. When you engage in constant daily practice, or consistent Spiritual practice, you keep your frequency high. Just like a plumbing system, you clear your pipes daily, as opposed to only intermittently throughout the year, which is what causes back-ups. Just like pipes, our energy anatomy requires maintenance, and the cleaner we keep it, the more it does for us. There is a caveat, however: if you clean your energy body every so often, the time you spend in meditation or in a healing session could feel like a great upgrade, with uplifting results that are difficult to duplicate on a daily basis, because as we do continuous work on our energy systems, they become stronger, they hold more light, and they stop responding to the same amount of work we did when we started our spiritual journey. Eventually, as you heal, you will find yourself needing to adjust and upgrade your daily practices, as your light body not only holds more light but also asks for more light input. To keep your practice up to par with the ever-improving Soul Landscape within, exploration and Soul connection are key to integrate into your daily routines. Explore the Soul My favorite way to stay on top of daily Spiritual practices that feed my Soul what it needs is to visit regularly with all of my layers, physical and etheric, to stay in touch with what my Soul needs me to know, and how we can best resonate together towards the paths that we together seek. There is no better way to do this than through true and consistent Soul-Connection sessions. Through regular Soul check-ins, anyone can access their higher knowledge and the information that is in their highest good. Soul check-ins are a way to not simply get advice, but a way to get specific, just-for-you advice. Many people do Soul check-ins through meditation, Akashic Record readings, through mediumship, or through card readings, just to name a few ways. If you are someone who is looking for a path to create true and consistent Soul-Connection practices in your life, Coded In Light (tm) and Source Light Infusion Therapy are two great places to start that both lead to independent at-home practices to feed your Soul-Growth Journey! Have questions? Contact me at jam@barerootsenergy.com

Jamelle Zablow-Moloney 8.1.2025 How do you experience Sophia's nurturance and uprising your own life, and how has connecting with her impacted your journey? I experience the calling of the divine feminine on a daily basis! She shows up in so many ways. She sits me down when I'm working too hard, and if I don't listen, she makes me sit down with a cold or a sprained ankle. She flows through me each time I experience synchronicity that lifts my spirits and makes me grow, and each time I experience a synchronicity that breaks my heart and makes me grow. She is all around us. Holy Wisdom is all around us, always, waiting for us to access it, and we can access it by turning inward. I love seeing the world through her eyes. It helps me to see the beauty in everything, even the things I don't like, and in doing so, I am able to notice the unpleasant things I can change, and those that I need to homogenize with and accept. In this way, I not only experience the Divine Feminine and the Divine Masculine rising up in my life, not only through ceremony and enlightenment, but also through the mundane moments of the day, when things are calm, uneventful, or even hopeless. I have witnessed the nurturance of Sophia well up within my life when my walls are crumbling around me. While I still continue to do my work- my daily practice, my introspection, along with intentionally looking forward, planning forward, and taking action towards my goals. All very logical and healthy things to do, one might say, but when your walls are all falling down, holding it together can be hard during the demolition phase of our change cycle. What keeps me going, however, is my knowing that it is just that, a cycle. One of my Mom's favorite sayings is "This too shall pass." I used to roll my eyes when she would say it, but really, her Soul Truth was simply referring to the cycles of growth and change we all go through, and knowledge is growth. Learning and knowing about the cycles that I go through as a woman and as a human on the Earth has empowered my confidence to embody these truths: I can live authentically in a productive way. I am not alone. I can clean up those things inside that I don't like or that trigger me. I am the creator of my journey. I have the total and complete authority over the cleanliness of my energy body, and therefore my health. These are some of the gifts that connecting with this divine energy within has produced for me, and it has been nothing but miraculous and surprising ever since I began to LIVE this way, rather than just THINK and WISH in this way. Connecting with these energies of divinity is a personal journey for all of us, and I know that to treat her better as a planetary consciousness and being, we will all have to go through this sacred journey of coming back to nature, back to our roots, to know and feel the land we all live on. In this sense, I am ever so grateful for my teacher, Kathy Forest, as she emplores us to get our butts on the dirt and find the silence. There's no way around it. The silence in communion with the planet is the deepest, and the easiest connection we as humans can make, that will make a wave of difference for the collective and the planet herself. Sophia breathes into my daily life just as she does for you. I used to think, back in my days of teaching the 7-4 grind, that there was actually nothing I could do to make a lasting difference here on Earth. Sophia has changed THAT for me -by introducing me to my parents, to you, to other mentors, friends, and teachers that have shown up in my life; -by grabbing my attention to see the tiniest of surprises when I am sitting outside under a tree with all of the chiggers and birds bouncing around; -by reminding me of grace when I am angry; -by pushing me when I am stagnant; -and by lifting me up when I have good to do. After listing all of these things, I am still in awe, even now, that she provides us with so many gifts, simply by connecting with her and being there for her, and doing our work to heal. This is my story to Sophia, and why I invite you to Sophia Unleashed 2025 to find the deep knowing that is innate to you. The knowing that you are not alone, the knowing of exactly what that belonging looks like and feels like, and an understanding of how you can harness it to create the world you prefer as we walk together, as a human race, into a future that reflects differently than our current state. Watch My Interview on Sophia Unleashed, 2025! Just as the Return of the Holy Wisdom rains its love and transformation down on our planet, we each have both the opportunity and responsibility to move into harmony with the planet and with each other. Through this intent, new structures will be formed for us to thrive and expand into for generations and generations to come. You are Called! ...To come and sit for Tea Time, with me, Jamelle, at Bare Roots Energy, to enjoy our speakers, and to register below for Jamelle's free gifts from her adventures through Sophia Unleashed. Join us for Planetary Infusion Night on August 28th. Receive your free ticket to the event by signing up through the link above! We will engage in a healing meditation for Gia, Learn about plants that calm the Nervous System, and hold a live Q&A with reading requests after the meet-up.

How the Ego Impacts Intentions of Good 7/28/2026 By Jamelle Zablow-Moloney This week, while doing an Akashic Record Clearing for a client who is doing some powerful Galactic work on a multidimensional level, I came across a well-known fact that I hadn't been able to put into words before. I am well-versed in how powerful Akashic Clearings can be, and am now even more blown away with how they truly become the gift that keeps on giving for all who engage in them! During this session, we were discussing the use of intention, how it hits and runs through the body, and how it is used throughout the greater Universe to make its impact. The client stated that he knew he could not use his light selfishly because there was something in him, a sixth sense, you could say, that gave him this impression, and so he was wondering how he could use it and if he was currently using it in the way it was supposed to be used. I, knowing from personal and professional experience through a variety of energy modalities, told him that he was right; if any of us tried to use our intentions selfishly by running them through our light processes and the power of Source, they would ultimately backfire or cancel out, becoming null and void. What happened next solidified his assumption and my experience, and explained the reasoning behind why this occurs. As I checked back into his energy body and back into the Records, I was immediately given the image of an intention running its way through the mind as a yellow current flowing into an infrared body, which was the ego body. As the current of the intention hit the ego body, it moved into the human figure only to turn into a white, neutral energy and delete the intention it held. The current flowing through the ego body and keeping it alive negated the current of the intention, and the Records announced that any intention placed in the light of Source would ultimately be canceled out as soon as it hit the ego body because they are inherently opposing frequencies. Our ego body can be so strong, and it can be so self-serving when left unchecked, as it should be at times, but at other times this self-serving pattern is misplaced and can play to our own detriment. While our ego layer can keep us on the up and up when we are in a situation that is not in our highest good and interest, if it keeps running on autopilot, our highest good and interest can easily be pushed into the background, and fear and paranoia then have room to take over. This is because our ego layer is a bit archaic for the times at hand. At one point on this planet, we needed to be self-serving for survival. Unfortunately, there are some situations that require us to access our ego selves in this way. However, situations like these are typically few and far between, making the unevolved ego a bit out of place on a daily basis when we are going through the motions of our regular routines and when we are working as creators with our manifestation skills and goals. This is the point the Akashic Records were making during this client's session. Working in true light is work that is inherently work for the greater good of all, for the good of the planet, and for the good of the galaxy, When we apply a self-serving intention to our light work, our ego layer cancels out the light that the intention is infused inside of, therefore causing it to loose its abiltiy to travel its way through our body, into our space, and out into the ethers to create what we intentended to create. Just like two opposing electrical currents that are on the same path, the current frequency of the ego will cancel out the frequency of Source, the energy of love, and any other frequency of light. This isn't to say that we can't have good intentions for the world that serve us in a personal way, but it does highlight that when we program our own light with self-service rather than with the frequencies of love-for-all, we don't see them build much steam or accomplish much at all. Just as a novice healer enters into the field to make money, they find out quickly that money is just as hard to make as a healer as it is for everyone else in the business world, until they begin to work in a way that serves all, rather than a way that only serves self. The light of Source and the frequencies of love are stronger than we could ever imagine. They are stronger than our ego selves and stronger than our self-serving intentions, and they will not engage with self-serving intentions on purpose, so that our experience can create a lesson for us as we work in self-serving ways. Entering into light work, energy work, healing work, protective work, coaching work- the whole gamut, we all have a responsibility to keep our ego layers in check. This means having a constant conversation with ourselves around the questions of Why am I doing this work? What do I really want the outcomes to be? How do these outcomes serve the whole as well as me? How can I better move about in this field of work, whether it be my part-time or full-time job, so that I am working through my heart, and not my ego? ...which, by the way, was exactly what my client during this session was doing! I am so thankful for the Records putting this phenomenon into words for me by giving me the visual that made these words possible. Knowing that self-serving currents, which are produced from our ego bodies, are the opposing frequencies of intentions that hold the highest good is a no-brainer. Knowing that they work in the same manner as opposing electrical currents on the planet is just icing on the energetic cake! If you find yourself in need of some Galactic, Spiritual, or Earthly guidance on navigating the ego self in all of its complexities, a Coded In Light Treatment may be exactly what you are looking for. If you are seeking coaching for your Light Worker's Business, you may benefit from my Coaching for Creation Program! Feel free to contact me here for a free consult: jam@barerootsenergy.com Akashic Record Clearings provide a full Spiritual reset and recalibration, and can provide a new path forward out of confusion and into clarity. If you are interested in an Akashic Record Clearing, you can book here:

Bare Roots Energy Free Daily Wellness Practices Workshop Daily Wellness Practices Why it's important to me: Wellness practices are not limited to any class or category of human. Wellness practices are an innate, Soul-given right and skill that we all have the power to claim, utilize, and improve on our own time, in our own way, and without any financial cost! I wrote this workshop to share the tools that helped to create the astonishing success that I have had in my own life along my healing journey . In my amazing adventure to heal my body, I often thought, “Maybe if I just move back to Missouri, my body will turn back to the way it was when I was younger, -normal.” But when I think about my Body when I was younger, it was anything but normal. It was just easier to handle because I was younger. I have had the type of symptoms that don’t make sense. They never followed my bloodwork, and it wasn't until I opened my heart to the possibility of really feeling good that my symptoms and path finally led to a diagnosis. The more I learned about my nervous system and its connection to and communication with my energetic bodies and fields, the further I got with my doctor, and the more success I had with my manifestation practices for my health and my life as a whole. When I started to take responsibility for what I was thinking and holding inside of my nervous system, everything changed. Because I had to learn how to balance natural wellness with traditional medical care due to insurance lapses, I learned how necessary balancing the two together, using medical science to complement holistic and natural strategies were for me. This is why I created this free workshop resource: to provide a guide and pathway to integrating holistic techniques, at no cost, to your wellness practice. My hopes are that you get as much out of these strategies as I did, and if you ever need assistance in weaving them into your life, just drop me a note and we can chat! All my best, Jamelle jam@barerootsenergy.com Dive Into Your Daily Routine of Self-Wellness Feeling into the body Feeling into the body, or taking time to do a mental body scan, is an important practice to take time to do if you find yourself struggling with the truth, struggling to deal with life head-on, or understanding what your body is trying to tell you: Take a moment now to close your eyes and slow your breathing, and pause your mind. Feel into the body. Feel the sensations running through your skin, your arms, your legs, your muscles. Feel your breath filling your lungs, and then emptying them. As you take this sacred time to listen, hear what your body is trying to tell you with each of its sensations. Which sensation is the loudest? Feel how your muscles sit around your bones. Feel how your bones support your structure. Feel how your breath runs through you, inside, outside, up through your spine, and down through your spine, grounding you. (Time for silence). Sacred listening Sacred Listening is a practice used for connecting with the world or the space around you, and can be a very healing practice when done in a peaceful spot in nature. To engage in Sacred Listening, close your eyes, steady your breath, and listen through your heart by setting a silent intention to hear guidance and to hear all of the little noises around you. As you listen, pay attention to the guidance, the thoughts, and the small noises that are pleasing, that create a sense of stillness or pleasure within you. Pay attention to the thoughts that call on you, and that you can attend to in a peaceful process. Sacred Listening only has one rule: to listen in ease. Whether you are listening to the life of your environment, the guidance of your loved ones, or the flowing stream of your thoughts, the goal is to listen to that which puts you at ease, and that with you can listen to in ease. If the noise and hustle and bustle of the city bothers you, practice Sacred Listening in the forest. If your thoughts are bothersome for you, let them go for the duration of the practice and save their solving for later (a technique we master in the Catch-and-Release Meditation). Lymphatic Brushing Lymphatic Brushing can be done easily with dry skin, and can also be done in the shower or bath if you are pressed for time, with your hands or with a soft body brush. Using this technique in a hot shower can increase circulation more readily and relieve cold symptoms; however, when brushing in the shower, stay aware of the firmness of the body brush, so as not to damage or irritate the skin. By brushing your hand or the brush down your limbs from top to bottom, and then back in and upwards towards the heart, you can improve your circulation and your lymphatic drainage. On the palms of your hands and on the bottom of your feet, gently brush or massage from the center outwards to release stagnant energies that are being stored there. At your arms, start at the shoulders, and brush down towards your hands, on the outside of each arm, and on the inside of each arm, and then brush back up towards the shoulders and the heart. At the sides of your ribs, with your hands or a brush, in the most comfortable way, starting at the side and top of your ribs, brush and swoop downwards towards your hips. On your back, reach up into the middle as far as you can and as comfortably as you can, and swoop down in a brushing movement from the center towards your sit bones with a downward scooping motion. On your legs, start at the hips, and brush down towards your feet, on the outside of each leg, on the inside of each leg, and then back up towards the hips and the heart on both sides. Once more, at the palms of your hands and on the bottom of your feet, gently brush or massage from the center outwards to release stagnant energies that are being stored there. Here's a great resource to get you started: hhttps://www.youtube.com/watch?v=WGHgkyWp8FU Grounding Grounding -brings us into the now moment -helps us hold a higher vibration for longer periods of time -balances our energy throughout all of our bodies, subtle and physical -helps us focus and keep a clear mind -remediates aches and nausea Going outside is the best way to ground. Sitting or laying on the ground and having contact with the soil and the grass is paramount for human health. Grounding can be done by going outside and spending time in nature, playing a drum with a steady beat, through visualization, meditation, or physical activity, and even by eating root foods such as carrots, potatoes, and other vegetables that grow underground. To stay grounded, keep a clean diet free of chemicals as much as you can, stay hydrated, and work grounding practices into your daily routines and schedule. Visualization is a convenient way to incorporate grounding into your everyday life and can be done by simply seeing it in your mind. Imagine your grounding process with vividness, through meditation, intoning the intention to do so, or even by saying it out loud. Here are some examples: See golden glowing energetic strings running down through your legs and down through your tailbone. Follow them down through your ankle and your feet, flowing through the floor, through the pavement beneath your building, into the top layer of the soil directly beneath your location. See your cords crawl along the bedrock, slip past the deep roots of the trees, through the clay and the water table, and into the hollow caverns inside of the Earth. See your cords wrap around the crystals within the center, and hug the hot core with unconditional love and gratitude. On your next inhale, pull up the Earth’s limitless life force and let it run back up through your cords, illuminating your body and aura, providing your body with a gentle calm ease, and rooted energy. Inhale slowly. As you exhale, send your grounding cords from your central column and your feet down into the Earth. On the inhale, bring up the Earth’s energy back through your spine and up to your crown, straight up to Source. Repeat… Taking a moment to stop and notice your breath can be a powerful strategy to calm the moment and the mind. Let’s practice now: Close your eyes for a moment if you choose, and notice your breath. Notice how often you hold it. Notice if you get all of the air out of your lungs. Take a deep breath in now, and exhale slowly, emptying your lungs completely. Sit for a moment now and take note of how your body feels after taking that moment to notice your breath. Qigong The Golden Bell is a great Qigong move to connect your physical body with your subtle bodies, and to fill your lungs with clean breath. Step 1: Inhale slowly and calmly, bringing your fists to the bottom of your rib cage. Bring your arms out and around you and up, bringing your hands together at the top of your head as you inhale slowly. As you exhale, slowly pull your hands down through the center of your body, grounding your energy cord into the earth. Continue to do this for three full, slow breaths. Step 2: Inhale slowly and calmly, bringing your fists to the bottom of your rib cage. With your inhale, bring your arms out and around, and bring them up above your head. As you exhale, push your hands down the center of your body, pushing your central column into the ground. Step 3: Inhale slowly and calmly, bringing your fists to the bottom of your rib cage. With your inhale, bring your arms out and around, and bring them up above your head. As you exhale, push your hands down the center of your body, pushing your central column into the ground. Experience the Silence Experiencing the Silence, either inside or outside of ritual, is a strong connection tool that can provide instant clarity, rejuvenated energy, and a mood boost, aside from supporting your inner connection and your connection to the world around you. To experience the silence, simply sit at home or in a preferred space outside, and practice Sacred Listening. The Meditation of Chakra Light Free View Details Particle Release Free View Details The Channeled Tree of Life Meditation Free View Details Best Value Grounding and Processing Check-Ins $30 $ 30 Steady as it goes with three 10-minute check-ins per month for grounding and problem-solving. Select Best Value Coaching on the Fly $45 $ 45 Every month Process, Release, and be Heard with a Certified Coach and Wellness Practitioner. 30-Minute Monthly Coaching Sessions to regulate the Nervous System and Energy Body. Select Energy Maintenance Plans Find one that works for you or request a personalized package. Spotlight Bundles Box Breathing Box Breathing is an ancient technique that has been widely used both in the military and in the medical field to help regulate the nervous system and calm down the mind to bring it out of panic. Box Breathing is completed by matching the length of your inhale, a pause, your exhale, and a second pause. Timing the inhale, exhale, and pauses for 4-6 seconds is standard when beginning the practice, until you are more familiar with how it feels in your body. Breathe In 1-2-3-4 Pause 1-2-3-4 Breathe Out 1-2-3-4 Pause 1-2-3-4 A second method of Box Breathing I often used in the classroom simplifies this sequence to match the length of the inhale and exhale, before taking a moment’s pause and starting again. Breathe In 1-2-3-4 Breathe Out 1-2-3-4 Pause Repeat Cerebral Breathing Cerebral breathing is the breath that takes us into a meditative state. By holding our breath between the inhale and exhale, we create a syphon within our bodies that pumps our cerebral fluid all the way through our spinal cord from the top down to the bottom, and then back up again. Our cerebral fluid circulates through our bodies twice a day, providing a layer of extended calm and repair to the nervous system, just like a little repair bot that clocks in at noon, and then again at midnight to give you your 12-hour reset. Cerebral fluid is a clear liquid that helps to detoxify the brain and spinal cord and transports hormones for us. When we engage in this naturally occurring physical cycle within our body, we can better benefit from its blessings. Engaging in the cerebral breath before meditation helps in centering, grounding, and calming the mind for this reason. Because the effects of our naturally occurring cerebral pump are subtle, we barely notice how it makes us feel better throughout the day; however, when we engage it on our own, we get another dose of that fluid pumping through our bodies, providing us with an extra dose of feel-good! Emotinoal Freedom Technique EFT, or the Emotional Freedom Technique, was coined by Gary Craig in the ’90s. Information on this technique is widely available, and I suggest that everyone in need of emotional release seek out ways to utilize it. EFT’s goal is to break the conscious and unconscious links that maintain maladaptive habits and false belief systems. Calling attention to the distortion that needs to be changed and providing a replacement, while igniting a series of pressure points, can do just that. Tap with your middle finger at a steady pace while repeating your statement 3 times, at each point. Let's practice a round together. Choose a specific problem or negative thought you'd like to address (e.g., “I feel worried about my bills”). Take note of how bad you feel the problem is. Create a statement that acknowledges the struggle and what you want to replace the struggle thought with, in the format of "even though....I..." For example: “Even though I feel [emotion] about [issue], I deeply and completely accept myself.” Repeat this phrase 3 times while tapping on the pressure points highlighted in the image provided. For a full effect treatment, I like to use the entire body map for seven days in a row. For a quick treatment, I use the points on the hand and upper body. Gently tap each pressure point while repeating your statement. After completing the process, take a deep breath or two in through the nose and out through the mouth to release tension. Do a self-check-in to see where you rate yourself now on the topic, and repeat if needed throughout your day or week. Chanting/Prayer Chanting and Prayer can sometimes have negative perceptions attached to them because of their association with specific religions; however, they are both still very powerful tools, whether you are using them religiously or in a non-religious way. When I think of chanting, I think of my Grandmother, who used the method in prayer every day. I was always amazed at how readily the Saints she prayed to blessed her prayers. It was the ritual and ceremony of her faith that raised her vibration to the frequency of creation, the frequency that magnetizes! When using this method in a meditative way, it easily becomes a pathway to a calm nervous system as well as manifestation and blessing. Chanting and prayer can become personal and profound when we use them to help us take self-responsibility and move ourselves out of our own way for growth. Adding the practice of Mala beads to your chant or prayer makes the practice even more powerful, as you repeat a statement enough times for it to transform the associations you store in your memory and your brain. When used consistently, chanting can have the effect of increasing your frequency, calming your mood, slowing your mind, and providing optimism for your goals and future when it is used for such purposes. Some powerful chants that have gotten me through a dark night include: I accept, I am loved, and I love myself. I am aligned with the voice of my Soul. I am all the strength I need. I am calm enough to make decisions I can free myself with my breath. Quick View Mala Beads Amazonite & Aventurine Price $41.00 Excluding Sales Tax | Shipping Add to Cart Quick View Meditation Manual Paperback Workbook Price $19.95 Excluding Sales Tax | Shipping Add to Cart Quick View Mala Beads Black Wooden Beads Price $19.00 Excluding Sales Tax | Shipping Add to Cart Quick View Mala Beads Quartz and Blue Adventurine Price $21.00 Excluding Sales Tax | Shipping Add to Cart Quick View Mala Beads Red Wood Price $23.00 Excluding Sales Tax | Shipping Add to Cart Quick View Mala Beads Onyx, Rhodonite & Lava Stone Price $41.00 Excluding Sales Tax | Shipping Add to Cart Quick View Mala beads Glass & Green Jade Price $34.00 Excluding Sales Tax | Shipping Add to Cart Quick View Rudraksha Mala Beads Price $16.00 Excluding Sales Tax | Shipping Add to Cart Quick View Mala Beads Howlite & Aventurine Price $36.00 Excluding Sales Tax | Shipping Out of Stock Quick View Mala Beads Rose Quartz, Rhodonite & Jasper Price $51.00 Excluding Sales Tax | Shipping Out of Stock Quick View Mala Beads Amethyst Price $43.00 Excluding Sales Tax | Shipping Out of Stock Quick View Mala Beads Lava Stone & Chakra Beads Price $26.00 Excluding Sales Tax | Shipping Add to Cart The Catch and Release Meditation Quick Meditation: The Catch and Release Meditation Set a timer for 5-20 minutes. Before beginning, ground yourself and relax into your body and your seat. Upon your inhale, close your eyes and exhale slowly. Sit with your silence and breathe. When a stimulus comes in, gently notice it without paying much attention to it. Accept the stimulus by not attaching a value, opinion, or emotion to it. Just as easily as a thought comes in, notice it, accept its existence, and then release it. At this point in your meditation, if you have a thought train intruding or a flood of thoughts bombarding you, begin to repeat your affirmation or a single high-frequency word to yourself, returning your mind to the path of silence. With each thought, notice, accept, and release. When your timer sounds, give yourself ample time to come out of your meditation and return to your here and now. The Benefit of Ceremony Time spent in Ceremony looks different for everyone, and springs from the deep importance of all peoples across all cultures and times, practiced to create sacred and safe containers for shared beliefs, traditions, histories, and the honor of ancestors. Ceremony for me means paying respect and gratitude to the unseen forces that teach me and guide me along this existence. I celebrate in ceremony through some of the traditions passed down to me from my family, and with others that I have discovered to be consistently helpful for me. I spend time in Ceremony by spending time in silence, spending time with my thoughts and my discomforts, and spending intentional time with the things that I am grateful for, just to name a few. Ceremonies of all kinds reflect our uniqueness and our diversity; they preserve our identity and our lessons, and give us a safe container to connect within, and to connect to the world outside of us as well. Time spent in Ceremony is time spent healing, and when we begin to use it daily in our lives, on a much smaller and personal scale, we can see its blessing unfold in our daily experience. Ceremony can be as simple as completing your morning brushing routine with routine and repeated affirmation thoughts of gratitude and compassion. A ceremony can fit anywhere into your day, and it only needs 2 components: consistency and frequency, raising emotion. A grand thing about Ceremony is that you can make it your own. Dress it up, dress it down, practice is daily, weekly, and monthly. Make it big, make it small. You call the shots when you are the one in the driver's seat of creating your own frequency. The reason we benefit from ceremony so readily when we engage in it is because of the way it raises our frequency. In turn, this higher frequency supports our body’s natural healing processes, a clear mind, an uplifted heart, and an inspired spirit. Ceremony puts us into a state of slowing down just enough to find the food of the energy that is running through your current actions and moment, even if the ceremony is as small as celebrating a great parking spot! Sungazing Sun Gazing is a good practice to silence the body, boost the immune system, and receive an energy boost. It can also make you feel better when you have a cold. To safely sun gaze, practice with your eyes closed during the first hour after sunrise or the last hour before sunset. These are considered the “golden hours” of the day because they carry the blessing of the connection to our Sun. During the Golden Hours, UV and infrared levels are at their lowest, reducing risk to your eyes and skin. Keep your eyes closed naturally and gently as you sun gaze, giving you a warm glow through your eyelids. This practice allows our eyelids to naturally filter and diffuse the light, allowing our nervous system to receive the sun’s energy safely. Sleeping Deeply In China, it is customary for some to sleep under a weighted blanket, with soothing eye masks, and with the temperature in the room set a bit cooler than you would like it during the day. This provides you with a deeper and more restful sleep, and prevents mid-night wake-ups. Provided by Nathan Gu of Lawrence, Ks Thanks for your contribution, Nate! Yoga Enjoy this playlist from Yoga Zone, a certified Yoga companie full of professional Yogi's who are experts at thier profession. These free videos have saved me many times from Pain! Link: https://youtube.com/playlist?list=PLbUyOzfvAFxk&si=TPZX772Fc6_9vZna Task Analyzing Task Analyzing a Goal is a great strategy that helps when you feel overloaded, overwhelmed, and disorganized. Even if you have a hundred things coming at you all at once, if you take the time to task analyze the most, or one of the most immediate things, you can gain some much-needed relief and direction using your own resources! Task analysis is the simple method of breaking a large task or goal down into smaller, doable steps. When you take the time to do this, it can help you gain perspective on the situation and then plan accordingly, which can, in turn, take some pressure off of a stressful situation. List of Helpful Things A List of Helpful Things is a list of things that remind you of what you are working for, what you love the most, what matters the most to you, and/or what makes you automatically laugh. This list can be a short or as long as you want it to be, and can help in a pinch. Create a list in this nature and hang it in a place that is common for you so that when you are angry, stressed, or when your mind is running, you have a list of reminders to refer to, in order to re-center you to your purpose. This strategy does take self-regulation, because once you hang it up, you have to remind yourself, and sometimes even make yourself use it. However, when you do, it makes for a great free resource that can improve your mood and your day. Visit the Community Forum on FB to add to our growing list of Helpful Things: A List of Helpful Things Bare Roots Energy Daily Wellness Practices www.barerootsesnergy.com/dailywellnesspractices Jamelle at Bare Roots Energy StarGazing Stargazing is another free and gentle exercise that can help us connect more deeply to our inner truth and our Soul. It can help us to intentionally take time out and provide our nervous system with a more creative, slower activity. Stargazing can help us connect with Spirit, guidance, and the ancient knowings available within us and to us through the Universe at large. Stargazing can be done in a number of ways other than simply looking into the starry sky. Telescopes can obviously be used; however, a simple and nearly free trick that works profoundly well to connect with a specific star, the moon, or another galactic body is to roll a paper into a tube and look through the paper at the star. If you spend enough time with this activity, you can even experiment with the size of the tube and, paying attention to the subtle changes in your body, identify which stars make you feel the most at peace. Sophia Unveiled 2026 : Living the Daily You Living the Daily You is a journey of falling in love with all of the aspects of you, and with all of the big and little things that your life and your creations throw at you on a daily basis. Living the Daily You means Diving In! It's the epitome of being in the now, each and every moment; not just the good ones, but the uncomfortable ones as well; forgoing the distractions, and keeping the mind, the intention, and the processing focused on what's going on right here, right n Jamelle at Bare Roots Energy Sophia Unleashed: A Planetary Awakening One Conduit at A Time; Letter to Sophia #6 Every single one of us makes up tomorrow. Each of our decisions and NOW MOMENTS creates the future that we will all walk into. What an amazing tool we have at our disposal: CREATION! Jamelle at Bare Roots Energy Daily Wellness Practices Wellness practices are not limited to the elite, any class, or any category of human. Wellness practices are an innate, Soul-given right and skill that we all have the power to claim, utilize, and improve ourselves with on our own time, in our own way, and for as free as we want it to be! I wrote this workshop to share the tools that helped to create the astonishing success that I have had in my own life along my journey of healing my health, my mind, and my life. Jamelle at Bare Roots Energy Daily Wellness Workshop Contribution Submission Subimt your Daily Wellness Practice here to have it featured on our page and help others thrive in our awakening world! First name* Last name Email* Phone Location* Describe a Daily Wellness Practice you would like featured on our page: Submit Trauma Clearing is the #1 way to open your pathways to growth and contentment. If you feel that energy work can help you in your release process, contact Jamelle at jam@barerootsenergy.com or connect with me on social media! Book with me Here

Enter a new world of awakening in Spirit, Mind, and Body. Take Reiki courses I, II, and III to learn about Energy and Body Anatomy, Reiki Healing techniques, and how to use Energy healing to improve your own life and those of the individuals around you. Okuden, Reiki Level 1 Reiki attunement is a transformative journey. As your body becomes receptive to more light and healing energy, a natural alignment occurs, enhancing your clarity and openness and a deeper state of self-healing. I teach Reiki in its most traditional form, as it was established in Japan during the 1920s. There are four levels, with level one being the most popular and versatile for everyone. Reiki transforms us from within by relaxing the nervous system and can improve any environment immensely with consistent work. The key with Reiki is just that: consistency. The benefits can be exponential when we integrated into our daily lives! Each class builds on itself for the next, and the real gift is participating in Reiki Seminar, our monthly study group where we share experiences, practice with each other, and hone in on our skills, knowledge, and healing! Okuden, Reiki Level 1 Level one is the level that mo st people acquire so that they can work on healing themselves and their loved ones in their home to better their own lives, environment, and health. It is recommended to have at least a full year of study and practice in Reiki level one before moving on to the next. Reiki level one also covers basic energy anatomy, the history of the practice, and all of the information needed to understand, work with, and benefit from the Reiki life. This level is a foundational understanding of how Reiki’s frequency is transformative through everything we do, not simply when we’re practicing the healing technique, but in all of the other facets of our lives as well. Attunement Before attunement, you will be provided with an optional 21-day energy cleanse that will help the attunement move through you more gently. Reiki attunement can impact people in various ways that are both uplifting and impactful. Some individuals report a sense of awe and illumination running through their body, while others report fatigue and even cold-like symptoms during the day after attunement. There are even some individuals who report feeling nothing at all. Depending on where you are in your Spiritual journey and what your body requires of you at the moment of attunement will always impact the outcome. Attunement side effects typically do not last longer than 2 days. If you are highly sensitive to energetic input, please consider this for yourself when planning to attend the attunement day, and reschedule your attunement with your instructor as needed. The Course Outline The Okuden Course and Attunement provides you with the skill and knowledge of self-treatment, giving you a tool that can not only improve your physical health, but also your mental, emotional, and spiritual well-being as well. Reiki Level One comes with a copy of the E-book manual, As You Heal, I Too Heal. A I Heal, You Too Heal. Reiki Manual Level 1, by Jamelle Zablow-Moloney. Soft-cover copies are available by request for $20. Reiki Level 1 is covered over a course of 3 days, each class period lasting 1.5-2 hours long. Classes are scheduled according to participant requests and needs, and class sizes are kept small in order to meet the needs of everyone's fluctuating schedules. During the first class day, you will learn: Energy anatomy, the body's major energy centers, and their function The nature of energy and the energetic body How to maintain a self-Reiki practice Grounding Intention setting Meditation practices Reiki: what it is, how it works, and how it can be used The 5 Principles of Reiki During the second class day, you will learn: Reiki's history Reiki's modern history and lineage line The nature of the energetic and physical cleanse The nature of the attunement process Preparing for treatment Self-treatment protocol The first Reiki symbol Traditional and modern techniques of Reiki treatment During the third class day, you will learn: More on the traditional and modern techniques of Reiki treatment Reiki code of ethics You will receive attunement on this day We will practice treatment together as a group on this day Purchase or Log Into Your Classroom Here: Okuden Usui Reiki Ryoho Level One Course & Attunement $333.00 or 5 Plans Available View Details Ask Jamelle a Question Here! First Name* Email* Enter your query here: Submit Best Value Usui Reiki Ryoho Teacher Certification $1,555 $ 1,555 Levels I-IV and Reiki Seminar Valid for one month Select Usui Reiki Ryoho Certification Level I Usui Reiki Ryoho Certification Level II Usui Reiki Ryoho Certification Level III Usui Reiki Ryoho Certification Level IV 8 Reiki Seminar Meetings throughout the year Best Value Usui Reiki Ryoho 1 & 2 Cert. & Seminar $1,111 $ 1,111 Levels I and II Pay Once Valid until canceled Select Usui Reiki Ryoho Certification Level I Usui Reiki Ryoho Certification Level I 8 Reiki Seminar Meetings throughout the year Best Value Usui Reiki Ryoho 1 & 2 Certification $777 $ 777 Levels I and II Valid until canceled Select Usui Reiki Ryoho Certification Level I Usui Reiki Ryoho Certification Level II Best Value Reiki Seminar Monthly Attendance $25 $ 25 Every month Monthly attendance for the Reiki Seminar Meetings Valid for 8 months Select 8 Reiki Seminars for practice and deepening your learning. Join the current Reiki student group or book individually. Pay monthly for 8 months Best Value Dragon & Animal Reiki Bundle $270 $ 270 Animal Reiki is a live online or in-person course. Dragon Reiki is an online-only course. Valid for one month Select Membership to the Power of 8 Meditation Group Reiki Certification Packages Find one that works for you Upcoming Events Mon, Sep 14 Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets Sep 14, 2026, 6:30 PM – 7:30 PM CDT Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. Mon, Oct 19 Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets Oct 19, 2026, 6:30 PM – 7:30 PM CDT Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. Mon, Nov 30 Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets Nov 30, 2026, 6:30 PM – 7:30 PM CST Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. Mon, Dec 14 Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets Dec 14, 2026, 6:30 PM – 7:30 PM CST Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. Sat, Mar 20 Reiki I Course & Attunement / Bare Roots Energy - Downtown Location Buy Tickets Mar 20, 2027, 5:00 PM – Mar 22, 2027, 3:00 PM Bare Roots Energy - Downtown Location, 303 W 11th St suite 4, Lawrence, KS 66044, USA Usui Reiki Ryoho Level 1 Attunement and Certification Feb 18, 19, and 23rd, 12-3, at our Downtown Location Log in to access your classes. Find your classes under "My Programs." Log In to Connect With Members View and follow other members, leave comments & more. Log In Profile Member's Benefits My Bookings My Programs Orders from the Shop Events My Account Messages Settings My Wallet My Subscriptions Bare Roots Energy is an accredited Reiki School and Healing Center. Credentials can be found on the About Me Page in the Navigation Menu.

login Returning to the Rooted Center Book A Session Learn More The only requirement is your own willingness and readiness to embark on your unique healing path! In-person in Lawrence, Kansas, and Online Sessions Available. Free Membership Become a member of the Bare Roots Energy Community! Your Free Membership Awaits! Email* Join 10% Off All Healings Exclusive Services Free Meditations Daily Wellness Workshop Articles of Chakra Health E-Book App Access Already a member? Sign in at the top of the page! Log In Sacred Offerings A Practice for Every Part of Your Healing Integration & Embodiment Coaching & Healings Coded In Light Treatments & Plans Akashic Record Readings & Clearings Journeys into your Blueprints to discover your own light language, path, and healing patterns. Courses, Workshops & Events Certifications & Public Events Reiki Certification, Meditation Courses, Monthly Embodiment Cirlce, Sound Bath Events, Festivals & Workshops, See our Events Calendar! Energy Healing Reiki, Source Light Infusion Therapy, Crystalline Conscousness Technique, Chakra Treatments A variety of Healing treatments and coaching to serve the needs of your physical, emotional, mental, and etheric bodies including AHDA, truama, and self-doubt. Integrated Health & Wellness Something for Everyone Ongoing services big and small, from daily to monthly check-ins, guided sessions and coaching, Plant-Based Medicine Resources, and a free online guide to your daily wellness. We've got this! You May Be Feeling... Overwhelmed Disconnected Scattered Searching Fatigued Overstimulated Beginning Gently Your Healing Journey deserves a space where you feel safe, supported, understood, and hopeful . There's no need to know what to ask for, what to bring, or how to begin. Come as you are — the rest unfolds in its own quiet rhythm. Book Your Session No pressure. No obligation. Just a gentle first step. Try it for $30 Meet your practitoner Healing isn't something I do to you — it's something we return to together. I am a certified Embodiment & Integration Coach, Reiki Master Teacher & Practitioner, and meditation guide who came into this work through my own seasons of burnout, grief, and quiet searching. Every session is held with care, presence, and zero pressure. Whether you've practiced energy work for years or you're stepping into this for the first time, you are welcome exactly as you are. 500+ sessions held. Based in Lawrence, KS Online Sessions Available Safe space created for you Certified with Verified experience 100% Confidential Gentle, No-pressure Testimonials 5.0 — Google Reviews from clients across Lawrence, KS Best thing I have ever done for myself! Love Jamelle and highly recommend her. Best I have felt in years! Donna C., Kansas Read the interview here! Upcoming Events 7 days to the event Mon, Sep 14 Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets Sep 14, 2026, 6:30 PM – 7:30 PM CDT Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. 13 days to the event Sun, Sep 20 KC Metaphysical Fair (*Soon to be Heartland Metaphysical) / Douglas County Fairgrounds - Building 21 RSVP Sep 20, 2026, 7:00 PM – 11:00 PM CDT Douglas County Fairgrounds - Building 21, 2120 Harper St, Lawrence, KS 66046 Join us for 3 BIG days of FUN at KC Metaphysical, LAWRENCE! Exhibitions will include vendors, psychics, artists, & holistic wellness practitioners. Our legendary FREE hourly lectures are held all 3 days & included with your Fair ticket! Tickets available at the door. Pricing listed below. 42 days to the event Mon, Oct 19 Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets Oct 19, 2026, 6:30 PM – 7:30 PM CDT Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. 84 days to the event Mon, Nov 30 Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets Nov 30, 2026, 6:30 PM – 7:30 PM CST Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. 98 days to the event Mon, Dec 14 Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets Dec 14, 2026, 6:30 PM – 7:30 PM CST Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. 194 days to the event Sat, Mar 20 Reiki I Course & Attunement / Bare Roots Energy - Downtown Location Buy Tickets Mar 20, 2027, 5:00 PM – Mar 22, 2027, 3:00 PM Bare Roots Energy - Downtown Location, 303 W 11th St suite 4, Lawrence, KS 66044, USA Usui Reiki Ryoho Level 1 Attunement and Certification Feb 18, 19, and 23rd, 12-3, at our Downtown Location Date and time is TBD Energetic Hygiene and Anatomy Course 2 / Links sent after enrollment Buy Tickets Date and time is TBD Links sent after enrollment This monthly course meets on the structures and hygiene of the human energy body. Perspectives of scientific, historical and cultural research comes together to inform us of who we really are.