This meditation explores the journey into the self and offers a quick visualization to utilize throughout the day to stay connected. Repeating this meditation weekly is ideal for extending the time you have throughout your day and living a life of more intention. This meditation is good for connecting with the higher self and contemplating inner truth. Purchase once for lifetime access.

Settle into a stillness meditation to remind and train the nervous system how to subtly slow down, lengthen the day, and move forward in peace and calm. Repeating this meditation weekly is ideal for extending the time you have throughout your day and living a life of more intention. This meditation is good for winding down after work as well as in the morning before starting your day. Purchase once for lifetime access.