Check out this instructional video to learn how: https://www.youtube.com/watch?v=6O1weF5_sEA

For the slides following, add each exercise to your routine, one at a time, waiting to add the next until you have assimilated the previous exercise successfully and consistently.

Learn methods to quiet the mind and stay connected to your breath (5 minutes is longer than you think!) On the slides following, add each exercise to your routine, one at a time, waiting to add the next until you have assimilated the previous exercise successfully and consistently.