This is an invitation to step into sacred session space and explore the tools encoded within your own DNA, revealing answers to your life’s biggest questions and igniting momentum toward your desired path. When you choose this work, you are choosing to remember who you are, to activate dormant wisdom, and to walk forward with clarity, confidence, and spiritual authority. Getting to know the Soul and learning how to integrate its extraordinary features into everyday life, can feel overwhelming without guidance. In session, you enter a safe container of authenticity and freedom, where you are fully supported to open, release, and realign with your original structures while glimpsing into the windows of humanity's Galactic Histories. Bring your goals, your plans, your desires, and the burdens you are ready to lay down. Through ceremony, healing, and structured coaching, you are guided step by step as you clarify your vision, fulfill your intentions, and awaken more deeply to your purpose. Coded in Light Treatments offer profound multidimensional support. You will receive assistance in connecting with your higher dimensions and guides, collapsing harmful timelines, and rewriting outdated contracts. Sessions may include meeting your Galactic Council, exploring previous incarnations on and off Planet Earth, and gaining insight into the physical, mental, emotional, and spiritual bodies that seek balance and repair. Together in-session, we uncover answers to your most pressing questions, understand how past-life events are influencing your present experience, and transform trauma into wisdom. Each 1.5-hour session includes coaching and healing, personalized meditation techniques for home practice, and free access to the app, our online Membership, so your awakening continues long after each session ends.

Source Light Infusion Healing Treatment Source Light Infusion Therapy employs the healing mechanisms activated by the Soul's Channels and Source. By engaging the hidden and ancient energies that created and continue to sustain life all around us, our bodies become re-informed about their own healing capabilities. This healing treatment produces a deep connection with your inner workings and patterns that have been with you both since birth, as well as those that have followed you through multiple incarnations. By igniting your Soul's light and sourcing your energy directly from that light, you are able to see all of the truths you live for, with, and amongst. Treatments are 50-60 minutes in duration, resembling a traditional energy healing, relaxed in a comfortable position with support pillows for the neck and knees. Following Source Light Infusion, you may feel a deep need to visit with your Soul. I encourage you to dive deep! Journal, meditate, or simply just sit and think of who and/or what your Soul is to you, and see where that thought leads! After receiving a healing treatment, stay hydrated, connect with your clarity, and listen to your body to give it what it needs. Soul Mapping Soul Maps are written templates that employ the Source Light Healing Protocol to establish and empower soul connection out into your world, and deliver deeply impactful healing to accomplish larger goals that are meant to manifest into something tangible. Soul Maps move us gently through transition, trauma healing, ancestral healing, long-term planning, and so much more. Relationship Mapping includes 5 Soul Maps, 1 for free, and can assist in healing the wounds caused to and from relationships. Maps for business ignite the gentle shedding of the things that stand in the way of our success, and include 6 maps, 1 for free. How It Works Source Light Soul Maps can be completed in-studio, via phone, or online in a coaching setting. We will begin by consulting about your healing goals and how. Once your Soul Map is created, the corresponding Sacred Geometry Armor is created for you to use in meditation and Soul Gazing. Appointments run about 60 minutes. For information on how to incorporate Source Light Infusions into your Daily Life, check out the Tea Time Packages!

The Crystalline Consciousness Technique (CCT™) is a New Earth technology that works with the Crystalline grid, which surrounds all Earthly particles. By using its relationship with water, the CCT™ system uses the tools of sacred geometry to transform the patterns of reality for healing on multiple levels. The CCT™ accesses the water in the atmosphere, the atomic structures of organic materials, and within the body's connective tissues, to communicate with the rest of the universe as a mirror of all that we are and all that we intend. When you put a well-thought-out intention into the crystalline grid, it shines that vision out to the universe like a spotlight, beginning the magnetic proceedings of telling the universe all that you need in order to fulfill that intention. Through this direct connection, healings are more intentional, faster resolving, definite, and gentle.  CCT Healing Treatments can be administered via distance or in the studio in the same manner as a traditional energy healing treatment is completed. Healing treatments are ideal for the connection and health maintenance of your personal crystalline and water systems. CCT Charting Treatments can be administered via distance or in the studio as a coaching treatment, and are ideal for healings that involve you amongst a group of 2 or more individuals, including any 2-person relationships you are in, to larger family or work groups, and beyond. CCT Chart helps to move large intentions into group geometric structures, making the healing of group dynamics possible so that the harmonious intentions can find fruition. CCT Group Healings can be done as single chart treatments or a series of treatments for ancestral healings, family healings, work healings, friendship healings, local healings, global healings, and more. CCT Relationship Healing Series: a 7-chart series to harmonize a relationship. Charts can be completed one at a time, over a period of several months to years. CCT for Business Goals includes a 6-Part series of chart healings and coaching sessions. CCT for Environmental Healing includes anywhere from a single to a multiple-chart healing plan for spaces and places that you are a part of. To learn more about the CCT™ and its foundation, please visit: https://www.crystallineconsciousness.com

Bare Roots Energy provides a variety of energy healing and meditation services to guide you through the restoration of your physical, emotional, mental, and spiritual bodies.  Landing Page New Page Home Services Landing Page Services Services About About About Crystalline Consciousness Technique (TM) Crystalline Consciousness Technique (TM) New Page The Alchemical Trails New Page Meditation Healing Arts New Page Sacred Rhythms Landing Page Projects Landing Page New Page New Page General Classrooms Reiki Courses About The Meditation Classroom The Meditation Manual Reiki Courses The Alcehemical Trails Classroom Sacred Rhythms The Meditation Classroom About New Page Sacred Rhythms Projects Blog Landing Page Projects Landing Page Shop Posters Gift Card About About About Contact FAQ Contact Site Search Privacy Policy Energy Healing Services Facilitating freedom from stress, trauma, and overwhelm through Energetic Coaching & Soul Embodiment. Step into your Daily Wellness Practices with Bare Roots Energy. Healing at the Roots Try it for $30 Free Energetic Wellness Assessment Here! Explore Services Schedule Here Schedule your service Usui Reiki Healing for Detox, Regeneration, and Balance Check out our availability and book the date and time that works for you Calendar Study With Us at Reiki Seminar! Up Coming Events 2 days to the event Sun, Aug 30 ✨August Sound Bath & Group Healing 🙌 | Events with Bare Roots Energy / Sunflower State Dance Studio Buy Tickets Aug 30, 2026, 2:30 PM – 3:30 PM CDT Sunflower State Dance Studio, 2004 East 23rd Street, Lawrence, KS, 66046 Group Healing & Soundbath Meditation with Jamelle & Bri from Bare Roots Energy! +6 more 17 days to the event Mon, Sep 14 Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets Sep 14, 2026, 6:30 PM – 7:30 PM CDT Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. 52 days to the event Mon, Oct 19 Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets Oct 19, 2026, 6:30 PM – 7:30 PM CDT Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. 94 days to the event Mon, Nov 30 Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets Nov 30, 2026, 6:30 PM – 7:30 PM CST Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. 108 days to the event Mon, Dec 14 Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets Dec 14, 2026, 6:30 PM – 7:30 PM CST Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. Load More TESTIMONIALS Best thing I have ever done for myself! Love Janelle and highly recommend her. Best I have felt in years! Donna C., Kansas Read the interview here! Meeting and receiving services from Jamelle has been amazing! I recommend her to everyone I can. I have grown more in tune with myself with her help. Angela R., Kansas Jamelle really understood my spiritual path, and helped me to figure out where my blocks are at! She’s incredibly kind, intuitive, and knowledgeable and I’m thankful to have this service offered near me. I can’t wait for my next session and can’t recommend her highly enough! Kayla S., Kansas As always it was great, calming and love. Thank you forever Denise S., Lawrence, Ks Listen to the Latest Sophia Unleashed: The Awakening of a Planet, One Conduit at A Time Play Video Facebook Twitter Pinterest Tumblr Copy Link Link Copied Blog No posts published in this language yet Once posts are published, you’ll see them here. Subscribe About Me

Bare Roots Energy Free Daily Wellness Practices Workshop Daily Wellness Practices Why it's important to me: Wellness practices are not limited to any class or category of human. Wellness practices are an innate, Soul-given right and skill that we all have the power to claim, utilize, and improve on our own time, in our own way, and without any financial cost! I wrote this workshop to share the tools that helped to create the astonishing success that I have had in my own life along my healing journey . In my amazing adventure to heal my body, I often thought, “Maybe if I just move back to Missouri, my body will turn back to the way it was when I was younger, -normal.” But when I think about my Body when I was younger, it was anything but normal. It was just easier to handle because I was younger. I have had the type of symptoms that don’t make sense. They never followed my bloodwork, and it wasn't until I opened my heart to the possibility of really feeling good that my symptoms and path finally led to a diagnosis. The more I learned about my nervous system and its connection to and communication with my energetic bodies and fields, the further I got with my doctor, and the more success I had with my manifestation practices for my health and my life as a whole. When I started to take responsibility for what I was thinking and holding inside of my nervous system, everything changed. Because I had to learn how to balance natural wellness with traditional medical care due to insurance lapses, I learned how necessary balancing the two together, using medical science to complement holistic and natural strategies were for me. This is why I created this free workshop resource: to provide a guide and pathway to integrating holistic techniques, at no cost, to your wellness practice. My hopes are that you get as much out of these strategies as I did, and if you ever need assistance in weaving them into your life, just drop me a note and we can chat! All my best, Jamelle jam@barerootsenergy.com Dive Into Your Daily Routine of Self-Wellness Feeling into the body Feeling into the body, or taking time to do a mental body scan, is an important practice to take time to do if you find yourself struggling with the truth, struggling to deal with life head-on, or understanding what your body is trying to tell you: Take a moment now to close your eyes and slow your breathing, and pause your mind. Feel into the body. Feel the sensations running through your skin, your arms, your legs, your muscles. Feel your breath filling your lungs, and then emptying them. As you take this sacred time to listen, hear what your body is trying to tell you with each of its sensations. Which sensation is the loudest? Feel how your muscles sit around your bones. Feel how your bones support your structure. Feel how your breath runs through you, inside, outside, up through your spine, and down through your spine, grounding you. (Time for silence). Sacred listening Sacred Listening is a practice used for connecting with the world or the space around you, and can be a very healing practice when done in a peaceful spot in nature. To engage in Sacred Listening, close your eyes, steady your breath, and listen through your heart by setting a silent intention to hear guidance and to hear all of the little noises around you. As you listen, pay attention to the guidance, the thoughts, and the small noises that are pleasing, that create a sense of stillness or pleasure within you. Pay attention to the thoughts that call on you, and that you can attend to in a peaceful process. Sacred Listening only has one rule: to listen in ease. Whether you are listening to the life of your environment, the guidance of your loved ones, or the flowing stream of your thoughts, the goal is to listen to that which puts you at ease, and that with you can listen to in ease. If the noise and hustle and bustle of the city bothers you, practice Sacred Listening in the forest. If your thoughts are bothersome for you, let them go for the duration of the practice and save their solving for later (a technique we master in the Catch-and-Release Meditation). Lymphatic Brushing Lymphatic Brushing can be done easily with dry skin, and can also be done in the shower or bath if you are pressed for time, with your hands or with a soft body brush. Using this technique in a hot shower can increase circulation more readily and relieve cold symptoms; however, when brushing in the shower, stay aware of the firmness of the body brush, so as not to damage or irritate the skin. By brushing your hand or the brush down your limbs from top to bottom, and then back in and upwards towards the heart, you can improve your circulation and your lymphatic drainage. On the palms of your hands and on the bottom of your feet, gently brush or massage from the center outwards to release stagnant energies that are being stored there. At your arms, start at the shoulders, and brush down towards your hands, on the outside of each arm, and on the inside of each arm, and then brush back up towards the shoulders and the heart. At the sides of your ribs, with your hands or a brush, in the most comfortable way, starting at the side and top of your ribs, brush and swoop downwards towards your hips. On your back, reach up into the middle as far as you can and as comfortably as you can, and swoop down in a brushing movement from the center towards your sit bones with a downward scooping motion. On your legs, start at the hips, and brush down towards your feet, on the outside of each leg, on the inside of each leg, and then back up towards the hips and the heart on both sides. Once more, at the palms of your hands and on the bottom of your feet, gently brush or massage from the center outwards to release stagnant energies that are being stored there. Here's a great resource to get you started: hhttps://www.youtube.com/watch?v=WGHgkyWp8FU Grounding Grounding -brings us into the now moment -helps us hold a higher vibration for longer periods of time -balances our energy throughout all of our bodies, subtle and physical -helps us focus and keep a clear mind -remediates aches and nausea Going outside is the best way to ground. Sitting or laying on the ground and having contact with the soil and the grass is paramount for human health. Grounding can be done by going outside and spending time in nature, playing a drum with a steady beat, through visualization, meditation, or physical activity, and even by eating root foods such as carrots, potatoes, and other vegetables that grow underground. To stay grounded, keep a clean diet free of chemicals as much as you can, stay hydrated, and work grounding practices into your daily routines and schedule. Visualization is a convenient way to incorporate grounding into your everyday life and can be done by simply seeing it in your mind. Imagine your grounding process with vividness, through meditation, intoning the intention to do so, or even by saying it out loud. Here are some examples: See golden glowing energetic strings running down through your legs and down through your tailbone. Follow them down through your ankle and your feet, flowing through the floor, through the pavement beneath your building, into the top layer of the soil directly beneath your location. See your cords crawl along the bedrock, slip past the deep roots of the trees, through the clay and the water table, and into the hollow caverns inside of the Earth. See your cords wrap around the crystals within the center, and hug the hot core with unconditional love and gratitude. On your next inhale, pull up the Earth’s limitless life force and let it run back up through your cords, illuminating your body and aura, providing your body with a gentle calm ease, and rooted energy. Inhale slowly. As you exhale, send your grounding cords from your central column and your feet down into the Earth. On the inhale, bring up the Earth’s energy back through your spine and up to your crown, straight up to Source. Repeat… Taking a moment to stop and notice your breath can be a powerful strategy to calm the moment and the mind. Let’s practice now: Close your eyes for a moment if you choose, and notice your breath. Notice how often you hold it. Notice if you get all of the air out of your lungs. Take a deep breath in now, and exhale slowly, emptying your lungs completely. Sit for a moment now and take note of how your body feels after taking that moment to notice your breath. Experience the Silence Experiencing the Silence, either inside or outside of ritual, is a strong connection tool that can provide instant clarity, rejuvenated energy, and a mood boost, aside from supporting your inner connection and your connection to the world around you. To experience the silence, simply sit at home or in a preferred space outside, and practice Sacred Listening. Free Meditations Reiki Seminar Replays Plant Based Medicine Meditation Courses Particle Release Free View Details Qigong The Golden Bell is a great Qigong move to connect your physical body with your subtle bodies, and to fill your lungs with clean breath. Step 1: Inhale slowly and calmly, bringing your fists to the bottom of your rib cage. Bring your arms out and around you and up, bringing your hands together at the top of your head as you inhale slowly. As you exhale, slowly pull your hands down through the center of your body, grounding your energy cord into the earth. Continue to do this for three full, slow breaths. Step 2: Inhale slowly and calmly, bringing your fists to the bottom of your rib cage. With your inhale, bring your arms out and around, and bring them up above your head. As you exhale, push your hands down the center of your body, pushing your central column into the ground. Step 3: Inhale slowly and calmly, bringing your fists to the bottom of your rib cage. With your inhale, bring your arms out and around, and bring them up above your head. As you exhale, push your hands down the center of your body, pushing your central column into the ground. Best Value Grounding and Processing Check-Ins $30 $ 30 Steady as it goes with three 10-minute check-ins per month for grounding and problem-solving. Select Best Value Coaching on the Fly $45 $ 45 Every month Process, Release, and be Heard with a Certified Coach and Wellness Practitioner. 30-Minute Monthly Coaching Sessions to regulate the Nervous System and Energy Body. Select Energy Maintenance Plans Find one that works for you or request a personalized package. Spotlight Bundles Box Breathing Box Breathing is an ancient technique that has been widely used both in the military and in the medical field to help regulate the nervous system and calm down the mind to bring it out of panic. Box Breathing is completed by matching the length of your inhale, a pause, your exhale, and a second pause. Timing the inhale, exhale, and pauses for 4-6 seconds is standard when beginning the practice, until you are more familiar with how it feels in your body. Breathe In 1-2-3-4 Pause 1-2-3-4 Breathe Out 1-2-3-4 Pause 1-2-3-4 A second method of Box Breathing I often used in the classroom simplifies this sequence to match the length of the inhale and exhale, before taking a moment’s pause and starting again. Breathe In 1-2-3-4 Breathe Out 1-2-3-4 Pause Repeat Cerebral Breathing Cerebral breathing is the breath that takes us into a meditative state. By holding our breath between the inhale and exhale, we create a syphon within our bodies that pumps our cerebral fluid all the way through our spinal cord from the top down to the bottom, and then back up again. Our cerebral fluid circulates through our bodies twice a day, providing a layer of extended calm and repair to the nervous system, just like a little repair bot that clocks in at noon, and then again at midnight to give you your 12-hour reset. Cerebral fluid is a clear liquid that helps to detoxify the brain and spinal cord and transports hormones for us. When we engage in this naturally occurring physical cycle within our body, we can better benefit from its blessings. Engaging in the cerebral breath before meditation helps in centering, grounding, and calming the mind for this reason. Because the effects of our naturally occurring cerebral pump are subtle, we barely notice how it makes us feel better throughout the day; however, when we engage it on our own, we get another dose of that fluid pumping through our bodies, providing us with an extra dose of feel-good! Emotinoal Freedom Technique EFT, or the Emotional Freedom Technique, was coined by Gary Craig in the ’90s. Information on this technique is widely available, and I suggest that everyone in need of emotional release seek out ways to utilize it. EFT’s goal is to break the conscious and unconscious links that maintain maladaptive habits and false belief systems. Calling attention to the distortion that needs to be changed and providing a replacement, while igniting a series of pressure points, can do just that. Tap with your middle finger at a steady pace while repeating your statement 3 times, at each point. Let's practice a round together. Choose a specific problem or negative thought you'd like to address (e.g., “I feel worried about my bills”). Take note of how bad you feel the problem is. Create a statement that acknowledges the struggle and what you want to replace the struggle thought with, in the format of "even though....I..." For example: “Even though I feel [emotion] about [issue], I deeply and completely accept myself.” Repeat this phrase 3 times while tapping on the pressure points highlighted in the image provided. For a full effect treatment, I like to use the entire body map for seven days in a row. For a quick treatment, I use the points on the hand and upper body. Gently tap each pressure point while repeating your statement. After completing the process, take a deep breath or two in through the nose and out through the mouth to release tension. Do a self-check-in to see where you rate yourself now on the topic, and repeat if needed throughout your day or week. Chanting/Prayer Chanting and Prayer can sometimes have negative perceptions attached to them because of their association with specific religions; however, they are both still very powerful tools, whether you are using them religiously or in a non-religious way. When I think of chanting, I think of my Grandmother, who used the method in prayer every day. I was always amazed at how readily the Saints she prayed to blessed her prayers. It was the ritual and ceremony of her faith that raised her vibration to the frequency of creation, the frequency that magnetizes! When using this method in a meditative way, it easily becomes a pathway to a calm nervous system as well as manifestation and blessing. Chanting and prayer can become personal and profound when we use them to help us take self-responsibility and move ourselves out of our own way for growth. Adding the practice of Mala beads to your chant or prayer makes the practice even more powerful, as you repeat a statement enough times for it to transform the associations you store in your memory and your brain. When used consistently, chanting can have the effect of increasing your frequency, calming your mood, slowing your mind, and providing optimism for your goals and future when it is used for such purposes. Some powerful chants that have gotten me through a dark night include: I accept, I am loved, and I love myself. I am aligned with the voice of my Soul. I am all the strength I need. I am calm enough to make decisions I can free myself with my breath. Quick View Mala Beads Amazonite & Aventurine Price $41.00 Excluding Tax | Shipping Add to Cart Quick View Meditation Manual Paperback Workbook Price $19.95 Excluding Tax | Shipping Add to Cart Quick View Mala Beads Black Wooden Beads Price $19.00 Excluding Tax | Shipping Add to Cart Quick View Mala Beads Quartz and Blue Adventurine Price $21.00 Excluding Tax | Shipping Add to Cart Quick View Mala Beads Red Wood Price $23.00 Excluding Tax | Shipping Add to Cart Quick View Mala Beads Onyx, Rhodonite & Lava Stone Price $41.00 Excluding Tax | Shipping Add to Cart Quick View Mala beads Glass & Green Jade Price $34.00 Excluding Tax | Shipping Add to Cart Quick View Rudraksha Mala Beads Price $16.00 Excluding Tax | Shipping Add to Cart Quick View Mala Beads Howlite & Aventurine Price $36.00 Excluding Tax | Shipping Out of Stock Quick View Mala Beads Rose Quartz, Rhodonite & Jasper Price $51.00 Excluding Tax | Shipping Out of Stock Quick View Mala Beads Amethyst Price $43.00 Excluding Tax | Shipping Out of Stock Quick View Mala Beads Lava Stone & Chakra Beads Price $26.00 Excluding Tax | Shipping Add to Cart The Catch and Release Meditation Quick Meditation: The Catch and Release Meditation Set a timer for 5-20 minutes. Before beginning, ground yourself and relax into your body and your seat. Upon your inhale, close your eyes and exhale slowly. Sit with your silence and breathe. When a stimulus comes in, gently notice it without paying much attention to it. Accept the stimulus by not attaching a value, opinion, or emotion to it. Just as easily as a thought comes in, notice it, accept its existence, and then release it. At this point in your meditation, if you have a thought train intruding or a flood of thoughts bombarding you, begin to repeat your affirmation or a single high-frequency word to yourself, returning your mind to the path of silence. With each thought, notice, accept, and release. When your timer sounds, give yourself ample time to come out of your meditation and return to your here and now. Free Meditations Reiki Seminar Replays Plant Based Medicine Meditation Courses No available programs The Benefit of Ceremony Time spent in Ceremony looks different for everyone, and springs from the deep importance of all peoples across all cultures and times, practiced to create sacred and safe containers for shared beliefs, traditions, histories, and the honor of ancestors. Ceremony for me means paying respect and gratitude to the unseen forces that teach me and guide me along this existence. I celebrate in ceremony through some of the traditions passed down to me from my family, and with others that I have discovered to be consistently helpful for me. I spend time in Ceremony by spending time in silence, spending time with my thoughts and my discomforts, and spending intentional time with the things that I am grateful for, just to name a few. Ceremonies of all kinds reflect our uniqueness and our diversity; they preserve our identity and our lessons, and give us a safe container to connect within, and to connect to the world outside of us as well. Time spent in Ceremony is time spent healing, and when we begin to use it daily in our lives, on a much smaller and personal scale, we can see its blessing unfold in our daily experience. Ceremony can be as simple as completing your morning brushing routine with routine and repeated affirmation thoughts of gratitude and compassion. A ceremony can fit anywhere into your day, and it only needs 2 components: consistency and frequency, raising emotion. A grand thing about Ceremony is that you can make it your own. Dress it up, dress it down, practice is daily, weekly, and monthly. Make it big, make it small. You call the shots when you are the one in the driver's seat of creating your own frequency. The reason we benefit from ceremony so readily when we engage in it is because of the way it raises our frequency. In turn, this higher frequency supports our body’s natural healing processes, a clear mind, an uplifted heart, and an inspired spirit. Ceremony puts us into a state of slowing down just enough to find the food of the energy that is running through your current actions and moment, even if the ceremony is as small as celebrating a great parking spot! Sungazing Sun Gazing is a good practice to silence the body, boost the immune system, and receive an energy boost. It can also make you feel better when you have a cold. To safely sun gaze, practice with your eyes closed during the first hour after sunrise or the last hour before sunset. These are considered the “golden hours” of the day because they carry the blessing of the connection to our Sun. During the Golden Hours, UV and infrared levels are at their lowest, reducing risk to your eyes and skin. Keep your eyes closed naturally and gently as you sun gaze, giving you a warm glow through your eyelids. This practice allows our eyelids to naturally filter and diffuse the light, allowing our nervous system to receive the sun’s energy safely. Sleeping Deeply In China, it is customary for some to sleep under a weighted blanket, with soothing eye masks, and with the temperature in the room set a bit cooler than you would like it during the day. This provides you with a deeper and more restful sleep, and prevents mid-night wake-ups. Provided by Nathan Gu of Lawrence, Ks Thanks for your contribution, Nate! Task Analyzing Task Analyzing a Goal is a great strategy that helps when you feel overloaded, overwhelmed, and disorganized. Even if you have a hundred things coming at you all at once, if you take the time to task analyze the most, or one of the most immediate things, you can gain some much-needed relief and direction using your own resources! Task analysis is the simple method of breaking a large task or goal down into smaller, doable steps. When you take the time to do this, it can help you gain perspective on the situation and then plan accordingly, which can, in turn, take some pressure off of a stressful situation. List of Helpful Things A List of Helpful Things is a list of things that remind you of what you are working for, what you love the most, what matters the most to you, and/or what makes you automatically laugh. This list can be a short or as long as you want it to be, and can help in a pinch. Create a list in this nature and hang it in a place that is common for you so that when you are angry, stressed, or when your mind is running, you have a list of reminders to refer to, in order to re-center you to your purpose. This strategy does take self-regulation, because once you hang it up, you have to remind yourself, and sometimes even make yourself use it. However, when you do, it makes for a great free resource that can improve your mood and your day. Visit the Community Forum on FB to add to our growing list of Helpful Things: No posts published in this language yet Once posts are published, you’ll see them here. StarGazing Stargazing is another free and gentle exercise that can help us connect more deeply to our inner truth and our Soul. It can help us to intentionally take time out and provide our nervous system with a more creative, slower activity. Stargazing can help us connect with Spirit, guidance, and the ancient knowings available within us and to us through the Universe at large. Stargazing can be done in a number of ways other than simply looking into the starry sky. Telescopes can obviously be used; however, a simple and nearly free trick that works profoundly well to connect with a specific star, the moon, or another galactic body is to roll a paper into a tube and look through the paper at the star. If you spend enough time with this activity, you can even experiment with the size of the tube and, paying attention to the subtle changes in your body, identify which stars make you feel the most at peace. Yoga Enjoy this playlist from Yoga Zone, a certified Yoga companie full of professional Yogi's who are experts at thier profession. These free videos have saved me many times from Pain! Link: https://youtube.com/playlist?list=PLbUyOzfvAFxk&si=TPZX772Fc6_9vZna No posts published in this language yet Once posts are published, you’ll see them here. Daily Wellness Workshop Contribution Submission Subimt your Daily Wellness Practice here to have it featured on our page and help others thrive in our awakening world! First name* Last name Email* Phone Location* Describe a Daily Wellness Practice you would like featured on our page: Submit Trauma Clearing is the #1 way to open your pathways to growth and contentment. If you feel that energy work can help you in your release process, contact Jamelle at jam@barerootsenergy.com or connect with me on social media! Book with me Here

Bare Roots Energy provides a range of energy healing services, meditations, personal coaching programs, and certifications in the energy healing arts. Visit Bare Roots Energy for Reiki certification, Source Light Infusion Therapy (tm), Crystalline Consciousness Technique (tm) Healings, and more. Try it for $30 Reiki Healing Treatment Read More 30 US dollars $30 Book Now Explore Plans White Dragon Detox Reiki Healing Read More From 95 US dollars From $95 Book Now Explore Plans Reiki Healing Treatment Read More From 50 US dollars From $50 Book Now Explore Plans Crystal Infused Reiki Treatment Read More From 120 US dollars From $120 Book Now Explore Plans Animal Healing Treatments Read More From 50 US dollars From $50 Request to Book Explore Plans Cold Season Healing/ Quick Energy Reset Read More 50 US dollars $50 Book Now Explore Plans New Earth Reiki™️ Healing Treatment Read More From 95 US dollars From $95 Book Now Explore Plans Teacher's Peace of Mind Voucher Read More 75 US dollars $75 Book Now Explore Plans Reiki Healing Treatment Reiki healing is a healing practice promoted by Dr. Usui in the 1920s and '30s that promotes balance and harmony within the body, mind, and soul. By focusing on and working with our universal life energy, our Chi, Reiki helps to reduce stress and anxiety, fostering a sense of deep relaxation. This gentle energy work can clear emotional blockages, allowing for mental clarity and emotional healing. Reiki healing also enhances overall wellness by improving circulation and boosting the immune system. Ultimately, Reiki healing can offer profound benefits for the mind, heart, and soul, as it returns the physical body to health, promotes mental clarity and emotional balance, helps to alleviate the impacts of stress, and fosters a deeper connection to oneself, promoting inner peace and harmony throughout all aspects of life. Check out Healing Courses Here Classrooms Best Value Grounding and Processing Check-Ins $30 $ 30 Steady as it goes with three 10-minute check-ins per month for grounding and problem-solving. Select Best Value Coaching on the Fly $45 $ 45 Every month Process, Release, and be Heard with a Certified Coach and Wellness Practitioner. 30-Minute Monthly Coaching Sessions to regulate the Nervous System and Energy Body. Select Energy Maintenance Plans Find one that works for you or request a personalized package. Spotlight Bundles Sound Bath Healing The Cellular Reset Explore Sessions What is Quantum Healing? Complete Healing, Daily Self-Control Quantum Healings with Bare Roots Energy© Quantum Healing is a bridge between our third-dimensional world that we navigate with our eyes open, to the etheric world inside and around us at the quantum, energetic level. Igniting your DNA's ancient truth through this modality sets you on the path to awaken to your Divine Road Map, bringing all of the ingredients for productivity, insight, and transformative living. Quantum Healings tap into the fabric of the Universe to infuse the energies of Sacred Geometry and your own Soul's composition to make healing and transition a quicker and easier journey to travel. Explore Quantum Healings and Source Light Infusions for healings that incorporate the tenets of Sacred Geometry, the natural patterns of our Universe, and begin to come into regular contact with your Sweet Soul Source Light. Explore the Energetic Hygiene Classroom to get started on your daily transformative tools. Hear about it from others: "Your balancing did the trick! I feel like my house has been blessed with divine light. The whole space feels lighter, and it's easier for me to get calm and remain calm here at home, now. Thank you so much 🙏 -T. Shultz "I can't believe how well my tree is growing after the balancing. It's amazing how that worked!" - Gregg W. Coded In Light Available Online Read More 1 hr 30 min 122 US dollars $122 Book Now Explore Plans Our Services Chakra Reading and Balance Available Online Read More 1 hr 30 min From 60 US dollars From $60 Book Now Explore Plans Akashic Record Clearing Session Available Online Read More 1 hr 30 min 222 US dollars $222 Book Now Explore Plans Body Temple Healings Available Online Read More 1 hr From 111 US dollars From $111 Book Now Explore Plans Root Healings Available Online Read More 1 hr 30 min 95 US dollars $95 Book Now Explore Plans Cord Cutting Treatment Available Online Read More 30 min 50 US dollars $50 Book Now Explore Plans Planetary Alignment Healing Available Online Read More 30 min From 55 US dollars From $55 Book Now Explore Plans Crystalline Consciousness Technique™️ Available Online Read More 1 hr From 95 US dollars From $95 Book Now Explore Plans Source Light Infusion Therapy Available Online Read More 1 hr From 111 US dollars From $111 Book Now Explore Plans Awaken the Quantum Self