Access this meditation before or after a stressful day or situation as a reminder of your inner strength. Repeating this meditation when the road gets rough is a great way to stay motivated and keep situations and life in perspective. Purchase once for lifetime access.

The Meditation Manual is a self-paced work book and online class for the mind who struggles with attention regulation. Taking meditation step by step and building upon your successes with thought provoking practices can help to train your brain to hold and control its focus. This workbook takes you through the minute steps of cognitive restructuring in order to carry out a more peaceful existence. It is a course which aids in slowing the racing mind, refocusing wandering thoughts, and replacing negative self-talk. With over 30 meditation techniques, the manual offers you a variety of different tools and options to use on the go and on the slow. The Meditation Manual covers techniques in focus meditation, active meditation, guided meditation, and transcending meditation to carry you from the beginning of your practice all the way to the end. The online course is self-paced, available to you for a year, and comes with guided meditation videos, each chapter, and does not require the purchase of the workbook to complete. The Meditation Manual can be purchased in the Bare Roots Energy Shop and can accompany the online course or stand on its own.

Take a journey of breath and spark to train the nervous system, the brain, and the body to slow down its senses and to slow down the racing mind. Repeating this meditation weekly is ideal for extending the time you have throughout your day, and living a life of more intention. This meditation is good for winding down after work or for practicing before entering a stressful situation. Purchase once for lifetime access.

This meditation takes you gently into your Earthly roots and the energetics of the Tree. Relax into the sound bath as you source your energy circuits from the stars into the Earth's core.

Infuse your body, life, and business with the Light of the Universe. Source Light Training teaches you the protocol for the Source Light Infusions so that you can complete the process on yourself daily and begin to transform your outcomes and your life. People who have been practicing this technique have testified that transitions have occurred quickly, naturally, and in direct alignment with their core, their truth, and their Soul. Source Light Training includes up-to-date information and research on Energy Anatomy, methods for testing the quality of your energetic health, and how to fully activate the energy centers and system to receive endless energy and connection. Join me as we dive deep into the stretches of the Galactic plane to retrieve the lost structures and energies boundlessly available to us through our Sacred Energy Body. Source Ligth Training is a stunning out-picturing of what our Souls have been craving on this planet since the ancient, sacred knowledge of our body’s truth was buried many millennia ago. By awakening to our Soul’s light and connecting with it on a daily basis and through its true nature, we become informed automatically of our next steps, our deep needs, and the perspective of universal equality. Through a daily soul-based protocol, not only our body, but our life as well begins to expand according to our true sovereignty and the healing we find along the way to claiming and practicing it. This training will… Provide you with a daily energetic protocol Provide you with a daily structure for intention and creation work Provide you with a deep understanding of your Energetic Self Provide you with a phase of Energetic Hygiene Provide you with the tools to heal yourself and your family members using the knowledge of the planet’s Life Structure, aka, Sacred Geometry, and so much more. Class links will be sent once you have enrolled. Visit www.barerootsenergy.com/sourcelight for more info!

Living intentionally sounds like one of those phenomena that just naturally occurs for us; something as simple and automatic as breathing or blinking. We see, we act, we do, we respond, we decide... We impose our free will onto our lives every moment we are awake. It's the nature of living! However, if we are imposing that will into our daily circumstances and decisions without specific intention (or forward-moving insight), we are not tapping into the innate, natural gift of creation we all possess. Living more intentionally allows us the option to choose our circumstances with more ease and opportunity, reminding us of the natural and innate tools to create and live the life we want to live. Living your life through intention means a combination of things. It may require you to slow down. It may require you to look at yourself and your scope of influence. It requires you to observe and to plan and to consider all of the who's, what's, where's, when's, and why's of all that you are engaged with. Good news: It's free. It's not a gimmick, it's not a healing that someone else does for you, and it's not a therapy session. It's a state of mind. Living your life intentionally is choosing how you want things to go and making the adjustments needed so that they can go that way. Check out some of the program's facets of living more intentionally and see if any of them can be applied to your current circumstances for your own benefit and good.

Build on the foundation of 101 with practical knowledge about harvesting, ethics, and the global legacy of herbalism. Learn the responsibility that comes with using plants for medicine and how to navigate herbal supplements within the context of modern regulations. Herbalism 102 is a one- to two-hour course, meeting online. Topics Covered:  Ethnobotany & Land – Explore the history of ethnobotany, responsible plant collection, and the relationship between herbalism and Indigenous land practices. Native Lands & Native – An overview of plants across the continents. Supplements & Regulation – An introduction to the world of herbal supplements, including safety, labeling, and U.S. health regulations.

What are you releasing today?

This comprehensive, hands-on series dives deep into the practice of herbalism. Each class is designed to strengthen your ability to work with plants safely, respectfully, and effectively. Students will gain confidence in plant identification, herbal preparations, and the creation of personal and family wellness remedies. This course is both practical and soulful—perfect for those who wish to build lasting relationships with the green world. The Plant & Healing Series meets online bi-weekly for 11 months. In each class we will cover one to three new plants as well as the following topics: Topics Covered: Plant Identification – Learn to recognize common medicinal herbs and understand their characteristics and native habitats. Medicinal Uses of Herbs – Discover the healing properties of herbs and how they affect different bodily systems. Formulations – Craft infusions, decoctions, tinctures, salves, and tea through guided preparation techniques.  Safe Use & Ethics – Understand use benefits and risks, potential interactions with medications, and ethical considerations in herbalism. Practical Applications – Hands-on remedy making with a focus on real-life uses for everyday ailments. Herbal Remedies for Everyday Health – Create and use simple recipes for everyday health and herbal first-aid formulas. Resource Gathering & Continued Learning – Learn how to navigate herbal references, deepen your studies, and walk the path of a lifelong learner in herbal medicine. ​Join us to learn, remember, and reawaken your relationship with the plant world. Healing begins here—with the herbs, the Earth, and within you.

This is the purchase of the online course for Clearing Your Cord of Expectations. Have you come across something inside of you that just won't budge? Something perhaps so deep-rooted and long-lasting that you have surrendered to its burden? It doesn't have to stay that way. Ceremony is a gentle and quick way to work out your kinks and burdens so that they no longer follow you around and drag you down. Clearing your Cord of Expectations is a releasing ceremony designed for a gentle and deep healing journey. It is a dive into a specific burden you carry and its origins, providing relief from bad habits, moodiness, poor attitude, patterns of judgment, misconceptions, and disappointment. Clearing the Cords of Expectations can provide relief from Expectations that you have placed on yourself, others, situations, or life in general, Bad Habits, Assumptions, False Beliefs, Past Life Entanglements, Causes for Social Anxieties, Roots of Depression, and Ancestral Patternings. This course is a 4 part self-paced journey that includes a Reiki healing, Guided Journal Work, a Guided Meditation, and an activation at the end. The course has embedded scheduling and contact links for question submission and walks you through each of the 12 steps with a video. Once purchased, you will have access to your password-protected classroom for a full year.

Access this meditation before or after a stressful day or situation as a reminder of your inner strength. Repeating this meditation when the road gets rough is a great way to stay motivated and keep situations and life in perspective. Purchase once for lifetime access.

The second year of the New Earth Priest & Priestess Line: an Alchemical Study of the mind, heart, body, and soul. Meeting Bi-Weekly online and in-person. Includes 3 free Healing Treatments throughout the year.