Settle into a stillness meditation to remind and train the nervous system how to subtly slow down, lengthen the day, and move forward in peace and calm. Repeating this meditation weekly is ideal for extending the time you have throughout your day and living a life of more intention. This meditation is good for winding down after work as well as in the morning before starting your day. Purchase once for lifetime access.

The Meditation to the Center takes you to the center of your being and teaches you how to draw your energy from a pure, clean source for refreshment and healing.