The Meditation Manual is a self-paced work book and online class for the mind who struggles with attention regulation. Taking meditation step by step and building upon your successes with thought provoking practices can help to train your brain to hold and control its focus. This workbook takes you through the minute steps of cognitive restructuring in order to carry out a more peaceful existence. It is a course which aids in slowing the racing mind, refocusing wandering thoughts, and replacing negative self-talk. With over 30 meditation techniques, the manual offers you a variety of different tools and options to use on the go and on the slow. The Meditation Manual covers techniques in focus meditation, active meditation, guided meditation, and transcending meditation to carry you from the beginning of your practice all the way to the end. The online course is self-paced, available to you for a year, and comes with guided meditation videos, each chapter, and does not require the purchase of the workbook to complete. The Meditation Manual can be purchased in the Bare Roots Energy Shop and can accompany the online course or stand on its own.

Infuse your body, life, and business with the Light of the Universe. Source Light Training teaches you the protocol for the Source Light Infusions so that you can complete the process on yourself daily and begin to transform your outcomes and your life. People who have been practicing this technique have testified that transitions have occurred quickly, naturally, and in direct alignment with their core, their truth, and their Soul. Source Light Training includes up-to-date information and research on Energy Anatomy, methods for testing the quality of your energetic health, and how to fully activate the energy centers and system to receive endless energy and connection. Join me as we dive deep into the stretches of the Galactic plane to retrieve the lost structures and energies boundlessly available to us through our Sacred Energy Body. Source Ligth Training is a stunning out-picturing of what our Souls have been craving on this planet since the ancient, sacred knowledge of our body’s truth was buried many millennia ago. By awakening to our Soul’s light and connecting with it on a daily basis and through its true nature, we become informed automatically of our next steps, our deep needs, and the perspective of universal equality. Through a daily soul-based protocol, not only our body, but our life as well begins to expand according to our true sovereignty and the healing we find along the way to claiming and practicing it. This training will… Provide you with a daily energetic protocol Provide you with a daily structure for intention and creation work Provide you with a deep understanding of your Energetic Self Provide you with a phase of Energetic Hygiene Provide you with the tools to heal yourself and your family members using the knowledge of the planet’s Life Structure, aka, Sacred Geometry, and so much more. Class links will be sent once you have enrolled. Visit www.barerootsenergy.com/sourcelight for more info!

Access this meditation before or after a stressful day or situation as a reminder of your inner strength. Repeating this meditation when the road gets rough is a great way to stay motivated and keep situations and life in perspective. Purchase once for lifetime access.