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Blue Flowers

The Written Prescription

     Meditation is a gentle pathway to calm, cool, and collected when practiced consistently. It helps to slow the mind and calm the nervous system. Those who keep meditation as a coping tool see improvements in mood, outlook, environmental attraction, trauma-based triggers and responses, stress, sleeping patterns, motivation, and physical health. Meditation is hands down one of the most effective self-help tools available to us and can be as minimal or as involved as you want it to be. When used consistently, it can work efficiently and quickly to change your life in any direction you want it to go, and even in this bustling world, meditation does not have to be a time-consuming burden. Meditation doesn't even need to be tightly defined for it to help us manifest our dreams and improve our state of mind. It is fluid and progressive, and if you listen closely enough to your instincts, you will feel your daily routine of meditation begin to change as you change. 

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     Affirmation work is an important tool to be used when both manifesting our goals as well as when coping with the day-to-day endeavors of our busy lives. Affirmation work is one of the most valuable self-help tools, as it aids us in the actual shaping of our cognition and meta-cognition. Further, affirmations can be tailored to our specific needs and are available at our fingertips throughout the day, regardless of where we are, who we are with, and what we are engaged in. 

     Grounding is also a great way to prepare for the day. It can give you an instant sense of peace and help you recover your calm when in the face of unsavory situations, as well as aid you in helping to calm those around you. Effective and reliable meditation is a key part of mental and physical health because it changes the brain, which changes lives, which in turn changes the health of the body. It truly is the spout of the trickle effect. 

If you have questions or curiosities about meditation, reach out on our Contact Page!

Your's Truly,

Jam @ Bare Roots Energy

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Contact us at: jam@barerootsenergy.com 
785-532-9356
@ 2 locations
930 
Iowa Street, Suite 3, Lawrence, KS 66044
303 11th Street, Suite 4, Lawrence, KS 66044
Walk-ins are not available, but scheduling is easy! Text to set up your appointment now!

©2020 by Bare Roots Energy

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