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Overstimulation, stress, worry, trauma, and wandering thoughts have become commonplace and impact efficiency, moods, quality of life, and communication across the globe. How do we take back the self-control we were born with?

The Meditation Manual is a self-paced workbook and online class for the mind who struggles with attention regulation. Taking meditation step by step and building upon your successes with thought-provoking practices can help to train your brain to hold and control its focus. This workbook takes you through the minute steps of cognitive restructuring in order to carry out a more peaceful existence. It is a course that aids in slowing the racing mind, refocusing wandering thoughts, and replacing negative self-talk. With over 30 meditation techniques, the manual offers you a variety of different tools and options to use on the go and on the slow. 

The Meditation Manual covers techniques in focus meditation, active meditation, guided meditation, and transcending meditation to carry you from the beginning of your practice all the way to the end. 

The online course is self-paced, available to you for a year, and comes with guided meditation videos, each chapter, and does not require the purchase of the workbook to complete. 

The Meditation Manual can be purchased in the Bare Roots Energy Shop and can accompany the online course or stand on its own. 

Published by Jayhawk Ink, Lawrence, Ks


Meditation Manual Paperback Workbook

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