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- Exercise 3; Force yourself to Walk Slow
Check out this instructional video to learn how: https://www.youtube.com/watch?v=6O1weF5_sEA
- Exercise 1; Changing your Mind
For the slides following, add each exercise to your routine, one at a time, waiting to add the next until you have assimilated the previous exercise successfully and consistently.
- Slowing Down the Mind, the Body, the Life
Learn methods to quiet the mind and stay connected to your breath (5 minutes is longer than you think!) On the slides following, add each exercise to your routine, one at a time, waiting to add the next until you have assimilated the previous exercise successfully and consistently.
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