The Meditation Manual is a self-paced work book and online class for the mind who struggles with attention regulation. Taking meditation step by step and building upon your successes with thought provoking practices can help to train your brain to hold and control its focus. This workbook takes you through the minute steps of cognitive restructuring in order to carry out a more peaceful existence. It is a course which aids in slowing the racing mind, refocusing wandering thoughts, and replacing negative self-talk. With over 30 meditation techniques, the manual offers you a variety of different tools and options to use on the go and on the slow. The Meditation Manual covers techniques in focus meditation, active meditation, guided meditation, and transcending meditation to carry you from the beginning of your practice all the way to the end. The online course is self-paced, available to you for a year, and comes with guided meditation videos, each chapter, and does not require the purchase of the workbook to complete. The Meditation Manual can be purchased in the Bare Roots Energy Shop and can accompany the online course or stand on its own.

Infuse your body, life, and business with the Light of the Universe. Source Light Training teaches you the protocol for the Source Light Infusions so that you can complete the process on yourself daily and begin to transform your outcomes and your life. People who have been practicing this technique have testified that transitions have occurred quickly, naturally, and in direct alignment with their core, their truth, and their Soul. Source Light Training includes up-to-date information and research on Energy Anatomy, methods for testing the quality of your energetic health, and how to fully activate the energy centers and system to receive endless energy and connection. Join me as we dive deep into the stretches of the Galactic plane to retrieve the lost structures and energies boundlessly available to us through our Sacred Energy Body. Source Ligth Training is a stunning out-picturing of what our Souls have been craving on this planet since the ancient, sacred knowledge of our body’s truth was buried many millennia ago. By awakening to our Soul’s light and connecting with it on a daily basis and through its true nature, we become informed automatically of our next steps, our deep needs, and the perspective of universal equality. Through a daily soul-based protocol, not only our body, but our life as well begins to expand according to our true sovereignty and the healing we find along the way to claiming and practicing it. This training will… Provide you with a daily energetic protocol Provide you with a daily structure for intention and creation work Provide you with a deep understanding of your Energetic Self Provide you with a phase of Energetic Hygiene Provide you with the tools to heal yourself and your family members using the knowledge of the planet’s Life Structure, aka, Sacred Geometry, and so much more. Class links will be sent once you have enrolled. Visit www.barerootsenergy.com/sourcelight for more info!

Being attuned to Reiki I enables one to use the power and energy of Reiki to self-heal. Along with other positive daily habits, using Reiki on yourself to clear old wounds, emotional and physical, can help your healing process go further. The Reiki I attunement comes as an educational course that teaches you about the history of Reiki and how Reiki works. The course takes place online or in person, and meets for a few hours over 3 days. Scheduling is flexible! You can join a class online, participate in person, or complete the course on your own with personal Zoom meetings between you, and me, your instructor. The Reiki I course is $325 with a course manual included.  Energy Anatomy The History of Reiki The Basics of Reiki Self-Reiki Healing Protocol The First Reiki Symbol Reiki Lineage Reiki Healing Hand Positions A Chakra Cleansing Meditation Meditation Education Become attuned to the Reiki energies and the first Reiki symbol Earn a Certification for Usui Reiki Ryoho Level 1 Learning the Reiki Healing Practice at level 1 allows you the instantaneous ability to begin the healing process for yourself. With this course you will be able to treat yourself for both physical, emotional, and spiritual ailment.  If you are interested in starting your journey in the Reiki Healing Arts, please contact me for information on class dates and times. This course is available in person in Lawrence, Ks, as well as online.

This is the purchase of the online course for Clearing Your Cord of Expectations. Have you come across something inside of you that just won't budge? Something perhaps so deep-rooted and long-lasting that you have surrendered to its burden? It doesn't have to stay that way. Ceremony is a gentle and quick way to work out your kinks and burdens so that they no longer follow you around and drag you down. Clearing your Cord of Expectations is a releasing ceremony designed for a gentle and deep healing journey. It is a dive into a specific burden you carry and its origins, providing relief from bad habits, moodiness, poor attitude, patterns of judgment, misconceptions, and disappointment. Clearing the Cords of Expectations can provide relief from Expectations that you have placed on yourself, others, situations, or life in general, Bad Habits, Assumptions, False Beliefs, Past Life Entanglements, Causes for Social Anxieties, Roots of Depression, and Ancestral Patternings. This course is a 4 part self-paced journey that includes a Reiki healing, Guided Journal Work, a Guided Meditation, and an activation at the end. The course has embedded scheduling and contact links for question submission and walks you through each of the 12 steps with a video. Once purchased, you will have access to your password-protected classroom for a full year.

This meditation takes you gently into your Earthly roots and the energetics of the Tree. Relax into the sound bath as you source your energy circuits from the stars into the Earth's core.

Access this meditation before or after a stressful day or situation as a reminder of your inner strength. Repeating this meditation when the road gets rough is a great way to stay motivated and keep situations and life in perspective. Purchase once for lifetime access.

Take a journey of breath and spark to train the nervous system, the brain, and the body to slow down its senses and to slow down the racing mind. Repeating this meditation weekly is ideal for extending the time you have throughout your day, and living a life of more intention. This meditation is good for winding down after work or for practicing before entering a stressful situation. Purchase once for lifetime access.

Enjoy the Creation on the Grid lecture and meditation from the 2024 KC Metaphysical Fair in Lawrence, Ks. This is a segment taught in the Energetic Anatomy and Hygiene Courses, available on the events and Quantum Healing pages of the site. If you are interested in learning more about the energetic anatomy of your own structure, check out my courses and events there! Thanks for listening and opening your world up to energetic cleansing! -Jamelle @ Bare Roots Energy

What are you releasing today?

Access this meditation before or after a stressful day or situation as a reminder of your inner strength. Repeating this meditation when the road gets rough is a great way to stay motivated and keep situations and life in perspective. Purchase once for lifetime access.