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- Exercise 3; Force yourself to Walk Slow
Check out this instructional video to learn how: https://www.youtube.com/watch?v=6O1weF5_sEA
- Exercise 1; Changing your Mind
For the slides following, add each exercise to your routine, one at a time, waiting to add the next until you have assimilated the previous exercise successfully and consistently.
- Slowing Down the Mind, the Body, the Life
Learn methods to quiet the mind and stay connected to your breath (5 minutes is longer than you think!) On the slides following, add each exercise to your routine, one at a time, waiting to add the next until you have assimilated the previous exercise successfully and consistently.
- January Grandmother: Talks With Relations
Talks with Relations Animal Medicine From the book The 13 Original Clan Mothers by Jamie Sams
- Step 1
Break down your content into manageable steps. Use videos, images, and text to explain your main points, and set clear expectations and goals. You can also include files and audio as additional resources. Consider adding a questionnaire to ask participants what they hope to take away from the experience, or a quiz to test their understanding before getting started.
- Meditation Strategies
Click here to schedule your next Reiki Treatment. To submit a question about the content of this course or other services, email Jamelle at jam@barerootsenrgy.com.