Energy Anatomy & Hygiene 1 is a monthly course that covers the basics as well as the deep specifics of energy anatomy, including the energetic components, how they function, and how to keep them functioning clearly. The course gives a structured understanding of how the energy body impacts emotional and physical health, how the body receives and expresses energy, and how energy plays its part in the life we create. Healing techniques and meditations accompany the course and assist in the generalization and real-life application of the course materials. Follow along with us throughout the year as we traverse the teaching of the globe, stay up on the most recent research in the fields of energy healing and physics, and learn how it can be incorporated into your life with ease for transformational results. In course 1 we will cover the outline of the body's energy centers and how to maintain their health. Course 2 focuses on the multi-dimensional self and Soul Alignment, with Soul Alignment Healing Meditations.

The Meditation Manual is a self-paced work book and online class for the mind who struggles with attention regulation. Taking meditation step by step and building upon your successes with thought provoking practices can help to train your brain to hold and control its focus. This workbook takes you through the minute steps of cognitive restructuring in order to carry out a more peaceful existence. It is a course which aids in slowing the racing mind, refocusing wandering thoughts, and replacing negative self-talk. With over 30 meditation techniques, the manual offers you a variety of different tools and options to use on the go and on the slow. The Meditation Manual covers techniques in focus meditation, active meditation, guided meditation, and transcending meditation to carry you from the beginning of your practice all the way to the end. The online course is self-paced, available to you for a year, and comes with guided meditation videos, each chapter, and does not require the purchase of the workbook to complete. The Meditation Manual can be purchased in the Bare Roots Energy Shop and can accompany the online course or stand on its own.