This is an invitation to step into sacred session space and explore the tools encoded within your own DNA, revealing answers to your life’s biggest questions and igniting momentum toward your desired path. When you choose this work, you are choosing to remember who you are, to activate dormant wisdom, and to walk forward with clarity, confidence, and spiritual authority. Getting to know the Soul and learning how to integrate its extraordinary features into everyday life, can feel overwhelming without guidance. In session, you enter a safe container of authenticity and freedom, where you are fully supported to open, release, and realign with your original structures while glimpsing into the windows of humanity's Galactic Histories. Bring your goals, your plans, your desires, and the burdens you are ready to lay down. Through ceremony, healing, and structured coaching, you are guided step by step as you clarify your vision, fulfill your intentions, and awaken more deeply to your purpose. Coded in Light Treatments offer profound multidimensional support. You will receive assistance in connecting with your higher dimensions and guides, collapsing harmful timelines, and rewriting outdated contracts. Sessions may include meeting your Galactic Council, exploring previous incarnations on and off Planet Earth, and gaining insight into the physical, mental, emotional, and spiritual bodies that seek balance and repair. Together in-session, we uncover answers to your most pressing questions, understand how past-life events are influencing your present experience, and transform trauma into wisdom. Each 1.5-hour session includes coaching and healing, personalized meditation techniques for home practice, and free access to the app, our online Membership, so your awakening continues long after each session ends.

Source Light Infusion Healing Treatment Source Light Infusion Therapy employs the healing mechanisms activated by the Soul's Channels and Source. By engaging the hidden and ancient energies that created and continue to sustain life all around us, our bodies become re-informed about their own healing capabilities. This healing treatment produces a deep connection with your inner workings and patterns that have been with you both since birth, as well as those that have followed you through multiple incarnations. By igniting your Soul's light and sourcing your energy directly from that light, you are able to see all of the truths you live for, with, and amongst. Treatments are 50-60 minutes in duration, resembling a traditional energy healing, relaxed in a comfortable position with support pillows for the neck and knees. Following Source Light Infusion, you may feel a deep need to visit with your Soul. I encourage you to dive deep! Journal, meditate, or simply just sit and think of who and/or what your Soul is to you, and see where that thought leads! After receiving a healing treatment, stay hydrated, connect with your clarity, and listen to your body to give it what it needs. Soul Mapping Soul Maps are written templates that employ the Source Light Healing Protocol to establish and empower soul connection out into your world, and deliver deeply impactful healing to accomplish larger goals that are meant to manifest into something tangible. Soul Maps move us gently through transition, trauma healing, ancestral healing, long-term planning, and so much more. Relationship Mapping includes 5 Soul Maps, 1 for free, and can assist in healing the wounds caused to and from relationships. Maps for business ignite the gentle shedding of the things that stand in the way of our success, and include 6 maps, 1 for free. How It Works Source Light Soul Maps can be completed in-studio, via phone, or online in a coaching setting. We will begin by consulting about your healing goals and how. Once your Soul Map is created, the corresponding Sacred Geometry Armor is created for you to use in meditation and Soul Gazing. Appointments run about 60 minutes. For information on how to incorporate Source Light Infusions into your Daily Life, check out the Tea Time Packages!

The Crystalline Consciousness Technique (CCT™) is a New Earth technology that works with the Crystalline grid, which surrounds all Earthly particles. By using its relationship with water, the CCT™ system uses the tools of sacred geometry to transform the patterns of reality for healing on multiple levels. The CCT™ accesses the water in the atmosphere, the atomic structures of organic materials, and within the body's connective tissues, to communicate with the rest of the universe as a mirror of all that we are and all that we intend. When you put a well-thought-out intention into the crystalline grid, it shines that vision out to the universe like a spotlight, beginning the magnetic proceedings of telling the universe all that you need in order to fulfill that intention. Through this direct connection, healings are more intentional, faster resolving, definite, and gentle.  CCT Healing Treatments can be administered via distance or in the studio in the same manner as a traditional energy healing treatment is completed. Healing treatments are ideal for the connection and health maintenance of your personal crystalline and water systems. CCT Charting Treatments can be administered via distance or in the studio as a coaching treatment, and are ideal for healings that involve you amongst a group of 2 or more individuals, including any 2-person relationships you are in, to larger family or work groups, and beyond. CCT Chart helps to move large intentions into group geometric structures, making the healing of group dynamics possible so that the harmonious intentions can find fruition. CCT Group Healings can be done as single chart treatments or a series of treatments for ancestral healings, family healings, work healings, friendship healings, local healings, global healings, and more. CCT Relationship Healing Series: a 7-chart series to harmonize a relationship. Charts can be completed one at a time, over a period of several months to years. CCT for Business Goals includes a 6-Part series of chart healings and coaching sessions. CCT for Environmental Healing includes anywhere from a single to a multiple-chart healing plan for spaces and places that you are a part of. To learn more about the CCT™ and its foundation, please visit: https://www.crystallineconsciousness.com

Bare Roots Energy Free Daily Wellness Practices Workshop Daily Wellness Practices Why it's important to me: Wellness practices are not limited to any class or category of human. Wellness practices are an innate, Soul-given right and skill that we all have the power to claim, utilize, and improve on our own time, in our own way, and without any financial cost! I wrote this workshop to share the tools that helped to create the astonishing success that I have had in my own life along my healing journey . In my amazing adventure to heal my body, I often thought, “Maybe if I just move back to Missouri, my body will turn back to the way it was when I was younger, -normal.” But when I think about my Body when I was younger, it was anything but normal. It was just easier to handle because I was younger. I have had the type of symptoms that don’t make sense. They never followed my bloodwork, and it wasn't until I opened my heart to the possibility of really feeling good that my symptoms and path finally led to a diagnosis. The more I learned about my nervous system and its connection to and communication with my energetic bodies and fields, the further I got with my doctor, and the more success I had with my manifestation practices for my health and my life as a whole. When I started to take responsibility for what I was thinking and holding inside of my nervous system, everything changed. Because I had to learn how to balance natural wellness with traditional medical care due to insurance lapses, I learned how necessary balancing the two together, using medical science to complement holistic and natural strategies were for me. This is why I created this free workshop resource: to provide a guide and pathway to integrating holistic techniques, at no cost, to your wellness practice. My hopes are that you get as much out of these strategies as I did, and if you ever need assistance in weaving them into your life, just drop me a note and we can chat! All my best, Jamelle jam@barerootsenergy.com Dive Into Your Daily Routine of Self-Wellness Feeling into the body Feeling into the body, or taking time to do a mental body scan, is an important practice to take time to do if you find yourself struggling with the truth, struggling to deal with life head-on, or understanding what your body is trying to tell you: Take a moment now to close your eyes and slow your breathing, and pause your mind. Feel into the body. Feel the sensations running through your skin, your arms, your legs, your muscles. Feel your breath filling your lungs, and then emptying them. As you take this sacred time to listen, hear what your body is trying to tell you with each of its sensations. Which sensation is the loudest? Feel how your muscles sit around your bones. Feel how your bones support your structure. Feel how your breath runs through you, inside, outside, up through your spine, and down through your spine, grounding you. (Time for silence). Sacred listening Sacred Listening is a practice used for connecting with the world or the space around you, and can be a very healing practice when done in a peaceful spot in nature. To engage in Sacred Listening, close your eyes, steady your breath, and listen through your heart by setting a silent intention to hear guidance and to hear all of the little noises around you. As you listen, pay attention to the guidance, the thoughts, and the small noises that are pleasing, that create a sense of stillness or pleasure within you. Pay attention to the thoughts that call on you, and that you can attend to in a peaceful process. Sacred Listening only has one rule: to listen in ease. Whether you are listening to the life of your environment, the guidance of your loved ones, or the flowing stream of your thoughts, the goal is to listen to that which puts you at ease, and that with you can listen to in ease. If the noise and hustle and bustle of the city bothers you, practice Sacred Listening in the forest. If your thoughts are bothersome for you, let them go for the duration of the practice and save their solving for later (a technique we master in the Catch-and-Release Meditation). Lymphatic Brushing Lymphatic Brushing can be done easily with dry skin, and can also be done in the shower or bath if you are pressed for time, with your hands or with a soft body brush. Using this technique in a hot shower can increase circulation more readily and relieve cold symptoms; however, when brushing in the shower, stay aware of the firmness of the body brush, so as not to damage or irritate the skin. By brushing your hand or the brush down your limbs from top to bottom, and then back in and upwards towards the heart, you can improve your circulation and your lymphatic drainage. On the palms of your hands and on the bottom of your feet, gently brush or massage from the center outwards to release stagnant energies that are being stored there. At your arms, start at the shoulders, and brush down towards your hands, on the outside of each arm, and on the inside of each arm, and then brush back up towards the shoulders and the heart. At the sides of your ribs, with your hands or a brush, in the most comfortable way, starting at the side and top of your ribs, brush and swoop downwards towards your hips. On your back, reach up into the middle as far as you can and as comfortably as you can, and swoop down in a brushing movement from the center towards your sit bones with a downward scooping motion. On your legs, start at the hips, and brush down towards your feet, on the outside of each leg, on the inside of each leg, and then back up towards the hips and the heart on both sides. Once more, at the palms of your hands and on the bottom of your feet, gently brush or massage from the center outwards to release stagnant energies that are being stored there. Here's a great resource to get you started: hhttps://www.youtube.com/watch?v=WGHgkyWp8FU Grounding Grounding -brings us into the now moment -helps us hold a higher vibration for longer periods of time -balances our energy throughout all of our bodies, subtle and physical -helps us focus and keep a clear mind -remediates aches and nausea Going outside is the best way to ground. Sitting or laying on the ground and having contact with the soil and the grass is paramount for human health. Grounding can be done by going outside and spending time in nature, playing a drum with a steady beat, through visualization, meditation, or physical activity, and even by eating root foods such as carrots, potatoes, and other vegetables that grow underground. To stay grounded, keep a clean diet free of chemicals as much as you can, stay hydrated, and work grounding practices into your daily routines and schedule. Visualization is a convenient way to incorporate grounding into your everyday life and can be done by simply seeing it in your mind. Imagine your grounding process with vividness, through meditation, intoning the intention to do so, or even by saying it out loud. Here are some examples: See golden glowing energetic strings running down through your legs and down through your tailbone. Follow them down through your ankle and your feet, flowing through the floor, through the pavement beneath your building, into the top layer of the soil directly beneath your location. See your cords crawl along the bedrock, slip past the deep roots of the trees, through the clay and the water table, and into the hollow caverns inside of the Earth. See your cords wrap around the crystals within the center, and hug the hot core with unconditional love and gratitude. On your next inhale, pull up the Earth’s limitless life force and let it run back up through your cords, illuminating your body and aura, providing your body with a gentle calm ease, and rooted energy. Inhale slowly. As you exhale, send your grounding cords from your central column and your feet down into the Earth. On the inhale, bring up the Earth’s energy back through your spine and up to your crown, straight up to Source. Repeat… Taking a moment to stop and notice your breath can be a powerful strategy to calm the moment and the mind. Let’s practice now: Close your eyes for a moment if you choose, and notice your breath. Notice how often you hold it. Notice if you get all of the air out of your lungs. Take a deep breath in now, and exhale slowly, emptying your lungs completely. Sit for a moment now and take note of how your body feels after taking that moment to notice your breath. Qigong The Golden Bell is a great Qigong move to connect your physical body with your subtle bodies, and to fill your lungs with clean breath. Step 1: Inhale slowly and calmly, bringing your fists to the bottom of your rib cage. Bring your arms out and around you and up, bringing your hands together at the top of your head as you inhale slowly. As you exhale, slowly pull your hands down through the center of your body, grounding your energy cord into the earth. Continue to do this for three full, slow breaths. Step 2: Inhale slowly and calmly, bringing your fists to the bottom of your rib cage. With your inhale, bring your arms out and around, and bring them up above your head. As you exhale, push your hands down the center of your body, pushing your central column into the ground. Step 3: Inhale slowly and calmly, bringing your fists to the bottom of your rib cage. With your inhale, bring your arms out and around, and bring them up above your head. As you exhale, push your hands down the center of your body, pushing your central column into the ground. Experience the Silence Experiencing the Silence, either inside or outside of ritual, is a strong connection tool that can provide instant clarity, rejuvenated energy, and a mood boost, aside from supporting your inner connection and your connection to the world around you. To experience the silence, simply sit at home or in a preferred space outside, and practice Sacred Listening. The Meditation of Chakra Light Free View Details Particle Release Free View Details The Channeled Tree of Life Meditation Free View Details Best Value Grounding and Processing Check-Ins US$30 US$ 30 Steady as it goes with three 10-minute check-ins per month for grounding and problem-solving. Select Best Value Coaching on the Fly US$45 US$ 45 Every month Process, Release, and be Heard with a Certified Coach and Wellness Practitioner. 30-Minute Monthly Coaching Sessions to regulate the Nervous System and Energy Body. Select Energy Maintenance Plans Find one that works for you or request a personalized package. Spotlight Bundles Box Breathing Box Breathing is an ancient technique that has been widely used both in the military and in the medical field to help regulate the nervous system and calm down the mind to bring it out of panic. Box Breathing is completed by matching the length of your inhale, a pause, your exhale, and a second pause. Timing the inhale, exhale, and pauses for 4-6 seconds is standard when beginning the practice, until you are more familiar with how it feels in your body. Breathe In 1-2-3-4 Pause 1-2-3-4 Breathe Out 1-2-3-4 Pause 1-2-3-4 A second method of Box Breathing I often used in the classroom simplifies this sequence to match the length of the inhale and exhale, before taking a moment’s pause and starting again. Breathe In 1-2-3-4 Breathe Out 1-2-3-4 Pause Repeat Cerebral Breathing Cerebral breathing is the breath that takes us into a meditative state. By holding our breath between the inhale and exhale, we create a syphon within our bodies that pumps our cerebral fluid all the way through our spinal cord from the top down to the bottom, and then back up again. Our cerebral fluid circulates through our bodies twice a day, providing a layer of extended calm and repair to the nervous system, just like a little repair bot that clocks in at noon, and then again at midnight to give you your 12-hour reset. Cerebral fluid is a clear liquid that helps to detoxify the brain and spinal cord and transports hormones for us. When we engage in this naturally occurring physical cycle within our body, we can better benefit from its blessings. Engaging in the cerebral breath before meditation helps in centering, grounding, and calming the mind for this reason. Because the effects of our naturally occurring cerebral pump are subtle, we barely notice how it makes us feel better throughout the day; however, when we engage it on our own, we get another dose of that fluid pumping through our bodies, providing us with an extra dose of feel-good! Emotinoal Freedom Technique EFT, or the Emotional Freedom Technique, was coined by Gary Craig in the ’90s. Information on this technique is widely available, and I suggest that everyone in need of emotional release seek out ways to utilize it. EFT’s goal is to break the conscious and unconscious links that maintain maladaptive habits and false belief systems. Calling attention to the distortion that needs to be changed and providing a replacement, while igniting a series of pressure points, can do just that. Tap with your middle finger at a steady pace while repeating your statement 3 times, at each point. Let's practice a round together. Choose a specific problem or negative thought you'd like to address (e.g., “I feel worried about my bills”). Take note of how bad you feel the problem is. Create a statement that acknowledges the struggle and what you want to replace the struggle thought with, in the format of "even though....I..." For example: “Even though I feel [emotion] about [issue], I deeply and completely accept myself.” Repeat this phrase 3 times while tapping on the pressure points highlighted in the image provided. For a full effect treatment, I like to use the entire body map for seven days in a row. For a quick treatment, I use the points on the hand and upper body. Gently tap each pressure point while repeating your statement. After completing the process, take a deep breath or two in through the nose and out through the mouth to release tension. Do a self-check-in to see where you rate yourself now on the topic, and repeat if needed throughout your day or week. Chanting/Prayer Chanting and Prayer can sometimes have negative perceptions attached to them because of their association with specific religions; however, they are both still very powerful tools, whether you are using them religiously or in a non-religious way. When I think of chanting, I think of my Grandmother, who used the method in prayer every day. I was always amazed at how readily the Saints she prayed to blessed her prayers. It was the ritual and ceremony of her faith that raised her vibration to the frequency of creation, the frequency that magnetizes! When using this method in a meditative way, it easily becomes a pathway to a calm nervous system as well as manifestation and blessing. Chanting and prayer can become personal and profound when we use them to help us take self-responsibility and move ourselves out of our own way for growth. Adding the practice of Mala beads to your chant or prayer makes the practice even more powerful, as you repeat a statement enough times for it to transform the associations you store in your memory and your brain. When used consistently, chanting can have the effect of increasing your frequency, calming your mood, slowing your mind, and providing optimism for your goals and future when it is used for such purposes. Some powerful chants that have gotten me through a dark night include: I accept, I am loved, and I love myself. I am aligned with the voice of my Soul. I am all the strength I need. I am calm enough to make decisions I can free myself with my breath. Quick View Mala Beads Amazonite & Aventurine Price US$41.00 Excluding Tax | Shipping Add to Cart Quick View Meditation Manual Paperback Workbook Price US$19.95 Excluding Tax | Shipping Add to Cart Quick View Mala Beads Black Wooden Beads Price US$19.00 Excluding Tax | Shipping Add to Cart Quick View Mala Beads Quartz and Blue Adventurine Price US$21.00 Excluding Tax | Shipping Add to Cart Quick View Mala Beads Red Wood Price US$23.00 Excluding Tax | Shipping Add to Cart Quick View Mala Beads Onyx, Rhodonite & Lava Stone Price US$41.00 Excluding Tax | Shipping Add to Cart Quick View Mala beads Glass & Green Jade Price US$34.00 Excluding Tax | Shipping Add to Cart Quick View Rudraksha Mala Beads Price US$16.00 Excluding Tax | Shipping Add to Cart Quick View Mala Beads Howlite & Aventurine Price US$36.00 Excluding Tax | Shipping Out of Stock Quick View Mala Beads Rose Quartz, Rhodonite & Jasper Price US$51.00 Excluding Tax | Shipping Out of Stock Quick View Mala Beads Amethyst Price US$43.00 Excluding Tax | Shipping Out of Stock Quick View Mala Beads Lava Stone & Chakra Beads Price US$26.00 Excluding Tax | Shipping Add to Cart The Catch and Release Meditation Quick Meditation: The Catch and Release Meditation Set a timer for 5-20 minutes. Before beginning, ground yourself and relax into your body and your seat. Upon your inhale, close your eyes and exhale slowly. Sit with your silence and breathe. When a stimulus comes in, gently notice it without paying much attention to it. Accept the stimulus by not attaching a value, opinion, or emotion to it. Just as easily as a thought comes in, notice it, accept its existence, and then release it. At this point in your meditation, if you have a thought train intruding or a flood of thoughts bombarding you, begin to repeat your affirmation or a single high-frequency word to yourself, returning your mind to the path of silence. With each thought, notice, accept, and release. When your timer sounds, give yourself ample time to come out of your meditation and return to your here and now. The Benefit of Ceremony Time spent in Ceremony looks different for everyone, and springs from the deep importance of all peoples across all cultures and times, practiced to create sacred and safe containers for shared beliefs, traditions, histories, and the honor of ancestors. Ceremony for me means paying respect and gratitude to the unseen forces that teach me and guide me along this existence. I celebrate in ceremony through some of the traditions passed down to me from my family, and with others that I have discovered to be consistently helpful for me. I spend time in Ceremony by spending time in silence, spending time with my thoughts and my discomforts, and spending intentional time with the things that I am grateful for, just to name a few. Ceremonies of all kinds reflect our uniqueness and our diversity; they preserve our identity and our lessons, and give us a safe container to connect within, and to connect to the world outside of us as well. Time spent in Ceremony is time spent healing, and when we begin to use it daily in our lives, on a much smaller and personal scale, we can see its blessing unfold in our daily experience. Ceremony can be as simple as completing your morning brushing routine with routine and repeated affirmation thoughts of gratitude and compassion. A ceremony can fit anywhere into your day, and it only needs 2 components: consistency and frequency, raising emotion. A grand thing about Ceremony is that you can make it your own. Dress it up, dress it down, practice is daily, weekly, and monthly. Make it big, make it small. You call the shots when you are the one in the driver's seat of creating your own frequency. The reason we benefit from ceremony so readily when we engage in it is because of the way it raises our frequency. In turn, this higher frequency supports our body’s natural healing processes, a clear mind, an uplifted heart, and an inspired spirit. Ceremony puts us into a state of slowing down just enough to find the food of the energy that is running through your current actions and moment, even if the ceremony is as small as celebrating a great parking spot! Sungazing Sun Gazing is a good practice to silence the body, boost the immune system, and receive an energy boost. It can also make you feel better when you have a cold. To safely sun gaze, practice with your eyes closed during the first hour after sunrise or the last hour before sunset. These are considered the “golden hours” of the day because they carry the blessing of the connection to our Sun. During the Golden Hours, UV and infrared levels are at their lowest, reducing risk to your eyes and skin. Keep your eyes closed naturally and gently as you sun gaze, giving you a warm glow through your eyelids. This practice allows our eyelids to naturally filter and diffuse the light, allowing our nervous system to receive the sun’s energy safely. Sleeping Deeply In China, it is customary for some to sleep under a weighted blanket, with soothing eye masks, and with the temperature in the room set a bit cooler than you would like it during the day. This provides you with a deeper and more restful sleep, and prevents mid-night wake-ups. Provided by Nathan Gu of Lawrence, Ks Thanks for your contribution, Nate! Yoga Enjoy this playlist from Yoga Zone, a certified Yoga companie full of professional Yogi's who are experts at thier profession. These free videos have saved me many times from Pain! Link: https://youtube.com/playlist?list=PLbUyOzfvAFxk&si=TPZX772Fc6_9vZna Task Analyzing Task Analyzing a Goal is a great strategy that helps when you feel overloaded, overwhelmed, and disorganized. Even if you have a hundred things coming at you all at once, if you take the time to task analyze the most, or one of the most immediate things, you can gain some much-needed relief and direction using your own resources! Task analysis is the simple method of breaking a large task or goal down into smaller, doable steps. When you take the time to do this, it can help you gain perspective on the situation and then plan accordingly, which can, in turn, take some pressure off of a stressful situation. List of Helpful Things A List of Helpful Things is a list of things that remind you of what you are working for, what you love the most, what matters the most to you, and/or what makes you automatically laugh. This list can be a short or as long as you want it to be, and can help in a pinch. Create a list in this nature and hang it in a place that is common for you so that when you are angry, stressed, or when your mind is running, you have a list of reminders to refer to, in order to re-center you to your purpose. This strategy does take self-regulation, because once you hang it up, you have to remind yourself, and sometimes even make yourself use it. However, when you do, it makes for a great free resource that can improve your mood and your day. Visit the Community Forum on FB to add to our growing list of Helpful Things: No posts published in this language yet Once posts are published, you’ll see them here. StarGazing Stargazing is another free and gentle exercise that can help us connect more deeply to our inner truth and our Soul. It can help us to intentionally take time out and provide our nervous system with a more creative, slower activity. Stargazing can help us connect with Spirit, guidance, and the ancient knowings available within us and to us through the Universe at large. Stargazing can be done in a number of ways other than simply looking into the starry sky. Telescopes can obviously be used; however, a simple and nearly free trick that works profoundly well to connect with a specific star, the moon, or another galactic body is to roll a paper into a tube and look through the paper at the star. If you spend enough time with this activity, you can even experiment with the size of the tube and, paying attention to the subtle changes in your body, identify which stars make you feel the most at peace. No posts published in this language yet Once posts are published, you’ll see them here. Daily Wellness Workshop Contribution Submission Subimt your Daily Wellness Practice here to have it featured on our page and help others thrive in our awakening world! First name* Last name Email* Phone Location* Describe a Daily Wellness Practice you would like featured on our page: Submit Trauma Clearing is the #1 way to open your pathways to growth and contentment. If you feel that energy work can help you in your release process, contact Jamelle at jam@barerootsenergy.com or connect with me on social media! Book with me Here

Enter a new world of awakening in Spirit, Mind, and Body. Take Reiki courses I, II, and III to learn about Energy and Body Anatomy, Reiki Healing techniques, and how to use Energy healing to improve your own life and those of the individuals around you. Okuden, Reiki Level 1 Reiki attunement is a transformative journey. As your body becomes receptive to more light and healing energy, a natural alignment occurs, enhancing your clarity and openness and a deeper state of self-healing. I teach Reiki in its most traditional form, as it was established in Japan during the 1920s. There are four levels, with level one being the most popular and versatile for everyone. Reiki transforms us from within by relaxing the nervous system and can improve any environment immensely with consistent work. The key with Reiki is just that: consistency. The benefits can be exponential when we integrated into our daily lives! Each class builds on itself for the next, and the real gift is participating in Reiki Seminar, our monthly study group where we share experiences, practice with each other, and hone in on our skills, knowledge, and healing! Okuden, Reiki Level 1 Level one is the level that mo st people acquire so that they can work on healing themselves and their loved ones in their home to better their own lives, environment, and health. It is recommended to have at least a full year of study and practice in Reiki level one before moving on to the next. Reiki level one also covers basic energy anatomy, the history of the practice, and all of the information needed to understand, work with, and benefit from the Reiki life. This level is a foundational understanding of how Reiki’s frequency is transformative through everything we do, not simply when we’re practicing the healing technique, but in all of the other facets of our lives as well. Attunement Before attunement, you will be provided with an optional 21-day energy cleanse that will help the attunement move through you more gently. Reiki attunement can impact people in various ways that are both uplifting and impactful. Some individuals report a sense of awe and illumination running through their body, while others report fatigue and even cold-like symptoms during the day after attunement. There are even some individuals who report feeling nothing at all. Depending on where you are in your Spiritual journey and what your body requires of you at the moment of attunement will always impact the outcome. Attunement side effects typically do not last longer than 2 days. If you are highly sensitive to energetic input, please consider this for yourself when planning to attend the attunement day, and reschedule your attunement with your instructor as needed. The Course Outline The Okuden Course and Attunement provides you with the skill and knowledge of self-treatment, giving you a tool that can not only improve your physical health, but also your mental, emotional, and spiritual well-being as well. Reiki Level One comes with a copy of the E-book manual, As You Heal, I Too Heal. A I Heal, You Too Heal. Reiki Manual Level 1, by Jamelle Zablow-Moloney. Soft-cover copies are available by request for $20. Reiki Level 1 is covered over a course of 3 days, each class period lasting 1.5-2 hours long. Classes are scheduled according to participant requests and needs, and class sizes are kept small in order to meet the needs of everyone's fluctuating schedules. During the first class day, you will learn: Energy anatomy, the body's major energy centers, and their function The nature of energy and the energetic body How to maintain a self-Reiki practice Grounding Intention setting Meditation practices Reiki: what it is, how it works, and how it can be used The 5 Principles of Reiki During the second class day, you will learn: Reiki's history Reiki's modern history and lineage line The nature of the energetic and physical cleanse The nature of the attunement process Preparing for treatment Self-treatment protocol The first Reiki symbol Traditional and modern techniques of Reiki treatment During the third class day, you will learn: More on the traditional and modern techniques of Reiki treatment Reiki code of ethics You will receive attunement on this day We will practice treatment together as a group on this day Purchase or Log Into Your Classroom Here: Okuden Usui Reiki Ryoho Level One Course & Attunement US$333.00 or 5 Plans Available View Details Ask Jamelle a Question Here! First Name* Email* Enter your query here: Submit Best Value Usui Reiki Ryoho Teacher Certification US$1,555 US$ 1,555 Levels I-IV and Reiki Seminar Valid for one month Select Usui Reiki Ryoho Certification Level I Usui Reiki Ryoho Certification Level II Usui Reiki Ryoho Certification Level III Usui Reiki Ryoho Certification Level IV 8 Reiki Seminar Meetings throughout the year Best Value Usui Reiki Ryoho 1 & 2 Cert. & Seminar US$1,111 US$ 1,111 Levels I and II Pay Once Valid until canceled Select Usui Reiki Ryoho Certification Level I Usui Reiki Ryoho Certification Level I 8 Reiki Seminar Meetings throughout the year Best Value Usui Reiki Ryoho 1 & 2 Certification US$777 US$ 777 Levels I and II Valid until canceled Select Usui Reiki Ryoho Certification Level I Usui Reiki Ryoho Certification Level II Best Value Reiki Seminar Monthly Attendance US$25 US$ 25 Every month Monthly attendance for the Reiki Seminar Meetings Valid for 8 months Select 8 Reiki Seminars for practice and deepening your learning. Join the current Reiki student group or book individually. Pay monthly for 8 months Best Value Dragon & Animal Reiki Bundle US$270 US$ 270 Animal Reiki is a live online or in-person course. Dragon Reiki is an online-only course. Valid for one month Select Membership to the Power of 8 Meditation Group Reiki Certification Packages Find one that works for you Upcoming Events Llun, 14 Medi Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets 14 Medi 2026, 18:30 – 19:30 GMT-5 Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. Llun, 19 Hyd Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets 19 Hyd 2026, 18:30 – 19:30 GMT-5 Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. Llun, 30 Tach Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets 30 Tach 2026, 18:30 – 19:30 GMT-6 Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. Llun, 14 Rhag Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets 14 Rhag 2026, 18:30 – 19:30 GMT-6 Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. Sad, 20 Maw Reiki I Course & Attunement / Bare Roots Energy - Downtown Location Buy Tickets 20 Maw 2027, 17:00 – 22 Maw 2027, 15:00 Bare Roots Energy - Downtown Location, 303 W 11th St suite 4, Lawrence, KS 66044, USA Usui Reiki Ryoho Level 1 Attunement and Certification Feb 18, 19, and 23rd, 12-3, at our Downtown Location Log in to access your classes. Find your classes under "My Programs." Log In to Connect With Members View and follow other members, leave comments & more. Log In Profile Member's Benefits My Bookings My Programs Orders from the Shop Events My Account Messages Settings My Wallet My Subscriptions Bare Roots Energy is an accredited Reiki School and Healing Center. Credentials can be found on the About Me Page in the Navigation Menu.

login Returning to the Rooted Center Book A Session Learn More The only requirement is your own willingness and readiness to embark on your unique healing path! In-person in Lawrence, Kansas, and Online Sessions Available. Free Membership Become a member of the Bare Roots Energy Community! Your Free Membership Awaits! Email* Join 10% Off All Healings Exclusive Services Free Meditations Daily Wellness Workshop Articles of Chakra Health E-Book App Access Already a member? Sign in at the top of the page! Log In Sacred Offerings A Practice for Every Part of Your Healing Integration & Embodiment Coaching & Healings Coded In Light Treatments & Plans Akashic Record Readings & Clearings Journeys into your Blueprints to discover your own light language, path, and healing patterns. Courses, Workshops & Events Certifications & Public Events Reiki Certification, Meditation Courses, Monthly Embodiment Cirlce, Sound Bath Events, Festivals & Workshops, See our Events Calendar! Energy Healing Reiki, Source Light Infusion Therapy, Crystalline Conscousness Technique, Chakra Treatments A variety of Healing treatments and coaching to serve the needs of your physical, emotional, mental, and etheric bodies including AHDA, truama, and self-doubt. Integrated Health & Wellness Something for Everyone Ongoing services big and small, from daily to monthly check-ins, guided sessions and coaching, Plant-Based Medicine Resources, and a free online guide to your daily wellness. We've got this! You May Be Feeling... Overwhelmed Disconnected Scattered Searching Fatigued Overstimulated Beginning Gently Your Healing Journey deserves a space where you feel safe, supported, understood, and hopeful . There's no need to know what to ask for, what to bring, or how to begin. Come as you are — the rest unfolds in its own quiet rhythm. Book Your Session No pressure. No obligation. Just a gentle first step. Try it for $30 Meet your practitoner Healing isn't something I do to you — it's something we return to together. I am a certified Embodiment & Integration Coach, Reiki Master Teacher & Practitioner, and meditation guide who came into this work through my own seasons of burnout, grief, and quiet searching. Every session is held with care, presence, and zero pressure. Whether you've practiced energy work for years or you're stepping into this for the first time, you are welcome exactly as you are. 500+ sessions held. Based in Lawrence, KS Online Sessions Available Safe space created for you Certified with Verified experience 100% Confidential Gentle, No-pressure Testimonials 5.0 — Google Reviews from clients across Lawrence, KS Best thing I have ever done for myself! Love Jamelle and highly recommend her. Best I have felt in years! Donna C., Kansas Read the interview here! Upcoming Events 7 days to the event Llun, 14 Medi Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets 14 Medi 2026, 18:30 – 19:30 GMT-5 Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. 13 days to the event Sul, 20 Medi KC Metaphysical Fair (*Soon to be Heartland Metaphysical) / Douglas County Fairgrounds - Building 21 RSVP 20 Medi 2026, 19:00 – 23:00 GMT-5 Douglas County Fairgrounds - Building 21, 2120 Harper St, Lawrence, KS 66046 Join us for 3 BIG days of FUN at KC Metaphysical, LAWRENCE! Exhibitions will include vendors, psychics, artists, & holistic wellness practitioners. Our legendary FREE hourly lectures are held all 3 days & included with your Fair ticket! Tickets available at the door. Pricing listed below. 42 days to the event Llun, 19 Hyd Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets 19 Hyd 2026, 18:30 – 19:30 GMT-5 Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. 84 days to the event Llun, 30 Tach Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets 30 Tach 2026, 18:30 – 19:30 GMT-6 Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. 98 days to the event Llun, 14 Rhag Reiki Seminar: Monthly Coursework in the study of the Reiki Healing Arts / Lawrence Buy Tickets 14 Rhag 2026, 18:30 – 19:30 GMT-6 Lawrence, 303 W 11th St, Lawrence, KS 66044, USA, Suite 4 Join me, Jamelle, at Bare Roots Energy for formal study in an accredited Reiki Healing Program. Reiki Seminar meets monthly to review Reiki techniques, share our Reiki experiences, and discuss the ways in which we can live more fluidly with our bodies, our energies, and our environment. 194 days to the event Sad, 20 Maw Reiki I Course & Attunement / Bare Roots Energy - Downtown Location Buy Tickets 20 Maw 2027, 17:00 – 22 Maw 2027, 15:00 Bare Roots Energy - Downtown Location, 303 W 11th St suite 4, Lawrence, KS 66044, USA Usui Reiki Ryoho Level 1 Attunement and Certification Feb 18, 19, and 23rd, 12-3, at our Downtown Location Date and time is TBD Energetic Hygiene and Anatomy Course 2 / Links sent after enrollment Details Date and time is TBD Links sent after enrollment This monthly course meets on the structures and hygiene of the human energy body. Perspectives of scientific, historical and cultural research comes together to inform us of who we really are.