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Meditation for Slowing Down

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Take a journey of breath and spark to train the nervous system, the brain, and the body to slow down its senses and to slow down the racing mind. Repeating this meditation weekly is ideal for extending the time you have throughout your day, and living a life of more intention. This meditation is good for winding down after work or for practicing before entering a stressful situation. Purchase once for lifetime access.

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This program is connected to a group. You’ll be added once you join the program.

The Meditation Manual

The Meditation Manual

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