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Meditation to Stillness

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Settle into a stillness meditation to remind and train the nervous system how to subtly slow down, lengthen the day, and move forward in peace and calm. Repeating this meditation weekly is ideal for extending the time you have throughout your day and living a life of more intention. This meditation is good for winding down after work as well as in the morning before starting your day. Purchase once for lifetime access.

You can also join this program via the mobile app.





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