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The Reiki Healing Treatment replenishes the body from head to toe with the calming and clarifying energies of Reiki. This treatment focuses on the balancing of the four energy bodies, providing you with a feeling of stress reduction and relaxation. Reiki treatments are a great option for physical healing, emotional healing, overcoming trauma, stress management, and diving into spiritual growth. Reiki healings are always personalized and can be conducted in-person or over distances. During any Reiki session, clients have the option to sit in a chair or lay on the Reiki table to receive their treatment. Pillows for under the neck and knees are available, as are light blankets. One may feel sensations of heat, chills, goosebumps, energy movement, or skin pricks as the energy flows through and around the body. Everyone's Reiki experience is different, and many people report having a different experience each time they receive treatment. After receiving a Reiki treatment, stay hydrated, enjoy your clarity, and listen to your body to give it what it needs.

The Crystalline Consciousness Technique (CCT™) is a New Earth technology that works with the Crystalline grid, which surrounds all Earthly particles. By using its relationship with water, the CCT™ system uses the tools of sacred geometry to transform the patterns of reality for healing on multiple levels. The CCT™ accesses the water in the atmosphere, the atomic structures of organic materials, and within the body's connective tissues, to communicate with the rest of the Universes as a mirror of all that we are and all that we intend. When you put a well thought out intention into the crystalline grid, it shines that vision out to the universe like a spotlight, beginning the magnetic proceedings of telling the universe all that you need in order to fulfill that intention. Through this direct connection, healings are more intentional, faster resolving, definite, and gentle.  Being connected with our intentions to the Crystalline Grid both eases the adaptation process and gives us an alternate energy source to feed our minds, body, and soul's life force. The connection wakes our soul as if through an electrical reemergence and awareness, working beyond the weakening EMF to tell all of the energies in the Universe exactly what we need to rebalance and adjust. By using sacred geometry to communicate our needs for balance and alignment, blockages are adjusted with more ease and in right timing.  Energy healings through the CCT™ glean their effectiveness from the ability to create a healing chamber with Sacred Geometry that protects the healing session and your intention from incoming and wavering EMF frequencies. These frequencies can bombard your energy field, leaving you drained and unfocused. However, when you set an intention in a protected chamber, it is easier to attract the circumstances that are required for you to realize your intention. The CCT™ first clears and then bypasses that old system to provide true transformation. A healing treatment at this caliber is like cleaning the pipes, and then treating them so that they can no longer collect the muck that blocks the energy flow between you, your intention and the Universe which provides the tools for that intention to be so. To find out more about the different types of CCT™ Treatments available, please visit the Crystalline Consciousness Technique Page of this website. To learn more about the CCT™ and its foundation, please visit: https://www.crystallineconsciousness.com

Sometimes dreams easily point us in the right direction, connect us to what was lost, and giving us answers to questions that we forgot we've asked. Have you ever had a reoccurring dream that haunted you, or woken up with sleep paralysis? Have you flown in your dreams, or walked through the endless halls of an enormous house? Why do we listen to our dreams, or keep thinking about them after we wake? I doubt you would be reading this if you hadn't asked yourself the same type of questions. Dream interpretation is one of the oldest ceremonial practices in the world, with records of its existence dating up to 3,000 years ago in Sumeria. It has played a hand in aiding kings with decisions and launched an entire psychiatric field of the study during the 1900s. Interpreting dreams is an entirely natural occurrence for all of us, as interpretation is simply another way of describing the processes of educated contemplation, learning, and understanding. Our ancestors have left us the gifts of keys and explanations for reasoning with our subconscious minds as the body sleeps. In a world of having answers thrown at you, I invite you to explore your midnight symbols to see what they may uncover for you.  Dream interpretation begins with a phone call or email to describe the dream and any personal life details that may or may not relate to the dream. After the interpretation you will then receive an email with a detailed explanation. Once the interpretation is complete you will be given the opportunity to set up a post-reading call to discuss the symbols and their relevance to your waking life. I do not rush my interpretations and put a lot of research into them if they are very complex, so I like to give myself up to 72 hours for completion of the process.  Once paid for, you will receive contact from me within 1-2 business days to review your dream. Write down your details so you don't forget!

Jamelle A. Zablow-Moloney 9, Sept. 2023 Healing solutions that are right and perfect for you are dependent on your inner environment. Take survey of what's going on in your head, and let that information guide you to the healing opportunities you need. How much do you struggle with yourself? How much do you struggle with your day-to-day life? The answers to these questions will inform you of whether you need to start a meditation routine, an exercise regime, a diet change, or some trauma processing. If you're a fighter and on the struggle bus with all of the different parts of yourself, it is a good indication that you're looking for relief somewhere, and in our present day, healing opportunities abound with variety and easy access. From yoga to Ayahuasca ceremonies, you can have your aura cleansed or join a wellness group that welcomes you into their fold with open arms. When coming across new healing opportunities, which I am sure many of you do more often now that the "New Age" is here, some helpful things to consider are... Is this a feasible activity for me to do once, a few times, or often? Because inner healing is a journey, a single tool or strategy that we implement but do not stay consistent with, will naturally remove itself from our schedule and life, and thus cease to work in our favor. The best tools to help us down the path of healing and growth, are those that both feed our soul and are easily implemented into our daily schedules and routines in a way that makes us want to stick with them and complete them each day or each time we need them. There are several healing modalities that can give you a good cleansing and produce a life-changing effect for you, however, after the magic wears off, what will you have to replace the feeling of enlightenment, self-assurance, joy, security, and progress? As a practitioner, I highly recommend activities such as retreats, ceremonial events, Shamanic journeying, or meditative sabbaticals. What I would call 'large scale' and 'one-time' healings are so valuable because they are life-changing, and also because they can get you on the healing path and keep you on it for long periods of time (relatively speaking). Consider this, while you are in that sweet spot of bliss after your 2-week retreat is over, what daily strategies will you implement and begin holding in place to carry you through the long term? I'm talking years and years long-term. Do you have access to smaller-scale routines that still have significant and lasting impacts on your moods, your peace, and your ability to manifest? Do you have a daily routine that you stay consistent with simply out of habit? Is it feeding your joy and growth, or is it a burden? If it's a burden, it's time to let that routine go, change it, or gussy it up a bit. We can heal with dedication, and when we remember that healing is not free or easy all of the time. We are meant for joy, and it can be placed into the most mundane of things. To keep your healing journey robust and ongoing so that you hit fewer slumps and meet struggles with more ease, it is imperative to have daily peace bringers in your life to help you maintain that therapeutic momentum. How can you bring more joy to your daily routines? and How can you include routines that bring you joy into your daily routine? What do you want your healing exploration to do for you? Are you attempting to start something new in order to become something new? This journey can lead you to try everything you run into, and eventually to the healing modalities and routines that work best for you. For those on this healing journey, I recommend finding something you can stick to, long-term so that you can experience benefit from your healing tools even when you are going through the tough spots in life. It is in these moments that our spiritual and wellness tools catch us and help us heal more gently and more quickly. Are you seeking a healing path that will help you release a burden that has been holding you back? This journey can lead you to the deep soul work that makes it easier to look at the hidden features of your life that you may have been ignoring. This healing journey is an emotional yet necessary one for living in peace. For this healing journey, I recommend healings that come with a big bang such as Akashic Record Readings, Life Path Readings, Ceremonial Events, Shamanic Journey, and spiritual or wellness courses. Are you on a healing path while you are seeking direction and guidance? Life can be confusing and debasing when we experience an awakening or spiritual shift, leaving us feeling like our daily routines just don't fit anymore. This is the journey of mindset change. Before we can find things that will help us feel more comfortable in our skin, we first have to recognize and take responsibility for the changes we want to see and feel. We will never find direction if we refuse to acknowledge that we want to draw a newness to us that may require us to take chances and risks to be happy. On this journey, you will find what points you to where you want to go and what doesn't. My advice for those on this journey is to not let others tell you what is best for you. Your body and higher self will always know the answer to that question if you get still and listen. Regardless of where you look and what you are led to when finding your right healing path, always remember that the more tools you have in your toolbox, the easier it is to get back on the horse if you get off, and the easier it is to see results in real-time. Needing direction! Join the club and call me! Bare Roots Energy has a huge variety of healing modalities that will clear, heal, and empower you along your healing journey. Happy Healing and thanks for reading, Jamelle Contact Jamelle today to book a consultation or appointment at jam@barerootsenergy.com call or text 785-532-9356 Place an order or schedule a booking at www.barerootsenergy.com

Neptune: The Planetary Aids, Planets Series Jamelle Zablow-Moloney 8.8.2023 Join me for a year of planetary study with The Planetary Aids, Planets Series! This blog will be dedicated to getting to know each of our influencing planets through both Science and Tradition. Join me here to learn about a different planet for the next six months! At every position in the sky, there are influential energies flowing in from each planet. This article will explore the influences felt by each planet, including Pluto. Stay aware that depending on which constellation the planets are passing through, their influences will be impacted by the governing traits of that zodiac archetype. This month we will be exploring the traits and influences of Neptune. Neptune is the Roman God of the Sea and all waters. He controls the weather and the winds as well, holding sway over our ebb and flow of emotional response and introspection. As a planet, Neptune takes 165 Earth years to orbit the Sun, with a day that lasts 16 hours and 14 Moons to boot. Neptune was a compassionate father to his 14 children, nurturing their inner growth and working alongside them. As God of the Water Door, Neptune brings comfort and balance, washing away our debris and wounds, eroding what is holding up the structures which hinder us, and smoothing out our rough edges over time. When Neptune and his siblings were born, they were all eaten by their father, Saturn, who had the wind of a prophecy that told him he would meet his demise at the hand of one of his children. However, all of them survived when Saturn's wife, Opis, fed him a rock swaddled in a baby's blanket. Jupiter threw all of his children up and usurped him, splitting the kingdoms amongst themselves. This horrific yet triumphant experience feeds the nurturing side of Neptune. The planet itself is a ball of atmosphere and liquids. It holds little to no physical land, reflecting like a mirror, Neptune's own place amongst his political colleagues. As the God of the Seas, he had no formal place in the state house; he held true to his wardance over the waterways and played a role closer to his human counterparts than his Godly colleagues. When Neptune is in celestial play, our intuition is strengthened, and our compassionate sides are expressed more easily. Times of Neptune's passing bring us spiritual insight, stronger dreams, and inspiration. As this beautiful planet passes overhead and then through your birth house (your Zodiac sign), consider the following questions to get the most out of his energies: Inventory your own inspiration and Spiritual Growth. Is it in good health? Is it moving you along to finding a right path, or is it stagnant in the pond? If it is stagnant, what is in the way? Inventory your acts of compassion. How do you express compassion towards yourself and others? Where can you insert more compassion into your life? What do you need to refine, cleanse, and beautify in your life? What are some areas of your life that you refuse to conform to? What are some areas that you could conform to more in order to make things go more smoothly while still holding onto your sovereignty? Short Synopsis of each Planet: Pluto rules Scorpio and is the planet of alchemy, transformation, life & death, healing, obsession, rebirth, evolution, extremes, opposites, balance, and spirituality. Neptune, ruling over Pisces, influences dreamland, impacting addiction and mistaken impressions. Neptune sharpens connection & Intuition. Uranus rules Aquarius and is the planet of rebellion, individuality, revolution, community, & humanitarianism. Influencer of the sciences, Uranus incites eccentric behavior, sudden change, and tension. Uranus brings divination & news. Saturn rules Capricorn and influences Aquarius. It is the planet of authority, time, structure, limits, & discipline. Saturn guides ambition. Saturn rules Capricorn and influences Aquarius. It is the planet of authority, time, structure, limits, & discipline. Saturn guides ambition. Jupiter rules Sagittarius & influences Pisces, travel, religion, health, & Justice. It is the planet of growth, abundance, optimism, opportunity, expanding consciousness, wealth, & luck. Jupiter reveals the fastest path to your destiny. Mars rules Aries & Influences Scorpio, Encouraging Aggression & motivation and guiding hormones & Willpower through masculine expression. Venus rules Taurus & Libra, guiding values, friendships, and sociability. Venus is the planet of love, pleasure, romance, beauty, art, & feminine expression, and navigates your current incarnation. Mercury rules Gemini & Virgo, causing heightened senses, sensory needs, skill, and agility. Mercury Influences Intellect, Cognition & expression, revealing how you perceive the world. The moon rules cancer, imagination, the subconscious, emotion, & instinct. The moon strengthens intuition, guides cycles, and is the Celestial Being of Mother & Children. This chart describes for you how Neptue impacts your specific sign. Neptune will exert this influence on us as it passes through each of the constellations; however, its impact will typically be more felt in a grounding and securing way when in the sign of your birth house. When Neptune is passing through your Jupiter placement, you will be blessed with insight into your goals and life purposes. If you do not know your Jupiter sign, no worries! Order your birth chart here! Resources space.com planetstoday.com

Pluto: The Planetary Aids, Planets Series Jamelle Zablow-Moloney 5.23.2023.8 Join me for a year of planetary study with my new blog series: The Planetary Aids, Planets Series! This blog will be dedicated to getting to know each of our influencing planets through both Science and Tradition. Join me here to learn about a different planet for the next six months! At every position in the sky, there are influential energies flowing in from each planet. This article will explore the influences felt by each planet, including Pluto. Stay aware that depending on which constellation the planets are passing through, their influences will be impacted by the governing traits of that zodiac archetype. This month we will be exploring the traits and influences of Uranus Uranus was the first planet found with a telescope in 1781 by William Herschel. The planet is named for the Greek god Uranus or Ouranos, God of the Sky. Uranus is the only planet named for a Greek god rather than a Roman figure because the Romans did not consider Uranus to be a planet due to its slow orbit around the Sun. Uranus orbits the Sun one time every 84 years. Its days are 17 hours and 14 minutes long, and it is a mass of water, methane, and ammonia. Because its tilt is so close to the Sun, it cycles through extreme weather and extreme seasons lasting for 20 years at a time. The atmosphere on Uranus rains diamonds, and every seven years after the planet travels past the Sun, it experiences its most violent storms as it purges all that it picked up from the celestial holding tanks on its way through the galaxy. Due to these extremes, we ourselves can feel this off-balance energy when we are experiencing the planet's impact as Uranus drifts overhead. Uranus' rings are especially important to the influences it imparts on us during its rounds because their energies impact all signs and, thus, all humans. The planet has two major rings, a dark and a light ring, and 11 secondary outer rings, each one playing its integral role in the alchemical cycle of the 13-month Archetypal energies. Like a massive machine, Uranus orbits our Galaxy's core with a command of the libraries of each of our Moon cycles, holding the knowledge of our solar system, an archive of its interactions within each Zodiac sign, and the secrets of the universe within its rings. Each month, as our planet travels through each Archetypal zone, Uranus' rings spin in the new energies of the entire Zodiac wheel rather than just a single one, as most of the other planets do. Uranus has ever reaching impact on our Planet, Earth, as well as all other planets in our solar system, mimicked by Ouranos's impact on his own time and people. Ouranos' body stretched across the night sky, from East to West, along the masculine line of our directional medicine wheel, covering Earth with his blanket of prowess and uncertainty. In the times of our ancestors, Ouranos' impact spread wide and far for the entire night, leaving many to retreat indoors to their homes as the nighttime could come alive and swallow them whole. This trait of Uranus is what causes it to bring in big shifts, abrupt changes, erratic behavior, and unpredictability so quickly and unexpectedly. Uranus has significant impacts on extremes and breakthroughs and promotes limitless abundance if you are manifesting in your forward direction. It is always good to have your ducks in a row when entering under Uranus' influence. During these times, the outsider will feel at home, and all of us will experience events and instances that pull us out of our comfort zone for the right change and growth. The blessing of Uranus prepares us and causes us to experience drastic change, and then sees us through the very transition. Keep an eye on your coping mechanisms, random events, and how you handle surprises when under the influence of Uranus to see how the planet's energies treat you. Just as Ouranos dominates his time on Earth as a male and stretches across our sky along the Male axis from East to West, Uranus influences these male lines as well. Uranus will easily influence our own male energies the most, yet it will impact us with its duality as well. Uranus, when in play, will impact with a male-heavy dominant energy or a female-dominant energy, depending on which part of its orbit it is in when it passes through. These dominant energies impact us in such a way that may make us feel a little off-kilter for a short time due to the planet's extreme axis tilt. Use these cycles of masculine-heavy and feminine-heavy influences to nurture your ideas and to listen and learn new ways to act upon them. Is the influence of Uranus providing you with forward movement and growth or holding you in stagnation? Uranus will influence us when it passes by our Moon or Sun and when it passes through your zodiac zone or the zodiac zone the sun is in. To see where Uranus is today, visit https://www.theplanetstoday.com/. How are you reacting to surprises or random events? Do they change your mood and take hold of your perspective, attitude, and vision? Short Synopsis of each Planet: Pluto rules Scorpio and is the planet of alchemy, transformation, life & death, healing, obsession, rebirth, evolution, extremes, opposites, balance, and spirituality. Neptune, ruling over Pisces, influences dreamland, impacting addiction and mistaken impressions. Neptune sharpens connection & Intuition. Uranus rules Aquarius and is the planet of rebellion, individuality, revolution, community, & humanitarianism. Influencer of the sciences, Uranus incites eccentric behavior, sudden change, and tension. Uranus brings divination & news. Saturn rules Capricorn and influences Aquarius. It is the planet of authority, time, structure, limits, & discipline. Saturn guides ambition. Saturn rules Capricorn and influences Aquarius. It is the planet of authority, time, structure, limits, & discipline. Saturn guides ambition. Jupiter rules Sagittarius & influences Pisces, travel, religion, health, & Justice. It is the planet of growth, abundance, optimism, opportunity, expanding consciousness, wealth, & luck. Jupiter reveals the fastest path to your destiny. Mars rules Aries & Influences Scorpio, Encouraging Aggression & motivation and guiding hormones & Willpower through masculine expression. Venus rules Taurus & Libra, guiding values, friendships, and sociability. Venus is the planet of love, pleasure, romance, beauty, art, & feminine expression, and navigates your current incarnation. Mercury rules Gemini & Virgo, causing heightened senses, sensory needs, skill, and agility. Mercury Influences Intellect, Cognition & expression, revealing how you perceive the world. The moon rules cancer, imagination, the subconscious, emotion, & instinct. The moon strengthens intuition, guides cycles, and is the Celestial Being of Mother & Children Resources space.com planetstoday.com

Up Coming & Recent Events Multiple Dates Wed, Sep 27 Lawrence Meditation Meet-Ups Sep 27, 5:30 PM – 6:30 PM CDT Lawrence, 2706 Iowa St, Lawrence, KS 66046, USA Meditation Meet-Up is a public event to provide coaching for the mediation practice of Catch and Release, the practice of letting go and allowing meditation to flow naturally upon us rather than in a forced manner. This is a public event held in person. Studio address provided on ticket receipt. Buy Tickets Multiple Dates Thu, Oct 05 FB Group: Bare Roots Energy Reiki Clinic Bi-Weekly Free Online Reiki Clinic (1) Oct 05, 8:30 PM – 9:00 PM CDT FB Group: Bare Roots Energy Reiki Clinic Join me on Facebook Live every other Thursday night at 8:30 Central Standard Time, for a 30-minute, Free mini-healing. Healings are specified to include your own intentions and to deliver the energy therapy of Reiki to you throughout the remainder of your current day and into your next Buy Tickets Multiple Dates Wed, Oct 11 Lawrence Meditation Meet-Ups Oct 11, 5:30 PM – 6:30 PM CDT Lawrence, 2706 Iowa St, Lawrence, KS 66046, USA Meditation Meet-Up is a public event to provide coaching for the mediation practice of Catch and Release, the practice of letting go and allowing meditation to flow naturally upon us rather than in a forced manner. This is a public event held in person. Studio address provided on ticket receipt. Buy Tickets Multiple Dates Fri, Oct 13 Zoom Link Emailed to Students Sacred Rhythms 2023 (2) Oct 13, 6:30 PM – 7:30 PM CDT Zoom Link Emailed to Students Join us for the 2023 online class of Sacred Rhythms! A 12-month course that teaches how to cleanse inside and out and how to open up energy channels for wholeness and manifestation! Be a part of this amazing wellness circle that meets for an hour a month to celebrate, learn, release, and meditate! Buy Tickets Multiple Dates Thu, Oct 19 FB Group: Bare Roots Energy Reiki Clinic Bi-Weekly Free Online Reiki Clinic (1) Oct 19, 8:30 PM – 9:00 PM CDT FB Group: Bare Roots Energy Reiki Clinic Join me on Facebook Live every other Thursday night at 8:30 Central Standard Time, for a 30-minute, Free mini-healing. Healings are specified to include your own intentions and to deliver the energy therapy of Reiki to you throughout the remainder of your current day and into your next Buy Tickets Multiple Dates Wed, Oct 25 Lawrence Meditation Meet-Ups Oct 25, 5:30 PM – 6:30 PM CDT Lawrence, 2706 Iowa St, Lawrence, KS 66046, USA Meditation Meet-Up is a public event to provide coaching for the mediation practice of Catch and Release, the practice of letting go and allowing meditation to flow naturally upon us rather than in a forced manner. This is a public event held in person. Studio address provided on ticket receipt. Buy Tickets Multiple Dates Sun, Oct 29 Zoom Link emailed upon payment Monthly Chakra Workshop Oct 29, 7:00 PM – 8:00 PM Zoom Link emailed upon payment The Monthly Chakra Workshop will tune you up and clear your energy system to give you a clean start for the month to come. Join Bare Roots Energy for a monthly chakra cleanse workshop! We will meet via Zoom (or in person if we are all in the same town) at the end of each month. Buy Tickets Multiple Dates Thu, Nov 02 FB Group: Bare Roots Energy Reiki Clinic Bi-Weekly Free Online Reiki Clinic (1) Nov 02, 8:30 PM – 9:00 PM CDT FB Group: Bare Roots Energy Reiki Clinic Join me on Facebook Live every other Thursday night at 8:30 Central Standard Time, for a 30-minute, Free mini-healing. Healings are specified to include your own intentions and to deliver the energy therapy of Reiki to you throughout the remainder of your current day and into your next Buy Tickets Multiple Dates Wed, Nov 08 Lawrence Meditation Meet-Ups Nov 08, 5:30 PM – 6:30 PM CST Lawrence, 2706 Iowa St, Lawrence, KS 66046, USA Meditation Meet-Up is a public event to provide coaching for the mediation practice of Catch and Release, the practice of letting go and allowing meditation to flow naturally upon us rather than in a forced manner. This is a public event held in person. Studio address provided on ticket receipt. Buy Tickets Multiple Dates Mon, Nov 13 Zoom Link Emailed to Students Sacred Rhythms 2023 (2) Nov 13, 6:30 PM – 7:30 PM CST Zoom Link Emailed to Students Join us for the 2023 online class of Sacred Rhythms! A 12-month course that teaches how to cleanse inside and out and how to open up energy channels for wholeness and manifestation! Be a part of this amazing wellness circle that meets for an hour a month to celebrate, learn, release, and meditate! Buy Tickets Multiple Dates Thu, Nov 16 FB Group: Bare Roots Energy Reiki Clinic Bi-Weekly Free Online Reiki Clinic (1) Nov 16, 8:30 PM – 9:00 PM CST FB Group: Bare Roots Energy Reiki Clinic Join me on Facebook Live every other Thursday night at 8:30 Central Standard Time, for a 30-minute, Free mini-healing. Healings are specified to include your own intentions and to deliver the energy therapy of Reiki to you throughout the remainder of your current day and into your next Buy Tickets Multiple Dates Wed, Nov 22 Lawrence Meditation Meet-Ups Nov 22, 5:30 PM – 6:30 PM CST Lawrence, 2706 Iowa St, Lawrence, KS 66046, USA Meditation Meet-Up is a public event to provide coaching for the mediation practice of Catch and Release, the practice of letting go and allowing meditation to flow naturally upon us rather than in a forced manner. This is a public event held in person. Studio address provided on ticket receipt. Buy Tickets Multiple Dates Sun, Nov 26 Zoom Link emailed upon payment Monthly Chakra Workshop Nov 26, 7:00 PM – 8:00 PM Zoom Link emailed upon payment The Monthly Chakra Workshop will tune you up and clear your energy system to give you a clean start for the month to come. Join Bare Roots Energy for a monthly chakra cleanse workshop! We will meet via Zoom (or in person if we are all in the same town) at the end of each month. Buy Tickets Multiple Dates Thu, Nov 30 FB Group: Bare Roots Energy Reiki Clinic Bi-Weekly Free Online Reiki Clinic (1) Nov 30, 8:30 PM – 9:00 PM CST FB Group: Bare Roots Energy Reiki Clinic Join me on Facebook Live every other Thursday night at 8:30 Central Standard Time, for a 30-minute, Free mini-healing. Healings are specified to include your own intentions and to deliver the energy therapy of Reiki to you throughout the remainder of your current day and into your next Buy Tickets Multiple Dates Wed, Dec 06 Lawrence Meditation Meet-Ups Dec 06, 5:30 PM – 6:30 PM CST Lawrence, 2706 Iowa St, Lawrence, KS 66046, USA Meditation Meet-Up is a public event to provide coaching for the mediation practice of Catch and Release, the practice of letting go and allowing meditation to flow naturally upon us rather than in a forced manner. This is a public event held in person. Studio address provided on ticket receipt. Buy Tickets Multiple Dates Tue, Dec 12 Zoom Link Emailed to Students Sacred Rhythms 2023 (2) Dec 12, 6:30 PM – 7:30 PM CST Zoom Link Emailed to Students Join us for the 2023 online class of Sacred Rhythms! A 12-month course that teaches how to cleanse inside and out and how to open up energy channels for wholeness and manifestation! Be a part of this amazing wellness circle that meets for an hour a month to celebrate, learn, release, and meditate! Buy Tickets Multiple Dates Thu, Dec 14 FB Group: Bare Roots Energy Reiki Clinic Bi-Weekly Free Online Reiki Clinic (1) Dec 14, 8:30 PM – 9:00 PM CST FB Group: Bare Roots Energy Reiki Clinic Join me on Facebook Live every other Thursday night at 8:30 Central Standard Time, for a 30-minute, Free mini-healing. Healings are specified to include your own intentions and to deliver the energy therapy of Reiki to you throughout the remainder of your current day and into your next Buy Tickets Multiple Dates Sun, Dec 17 Zoom Link emailed upon payment Monthly Chakra Workshop Dec 17, 7:00 PM – 8:00 PM Zoom Link emailed upon payment The Monthly Chakra Workshop will tune you up and clear your energy system to give you a clean start for the month to come. Join Bare Roots Energy for a monthly chakra cleanse workshop! We will meet via Zoom (or in person if we are all in the same town) at the end of each month. Buy Tickets Load More Calendar of Events September 2023 Today Sun Mon Tue Wed Thu Fri Sat 27 28 29 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 5:30 PM Meditation Meet-Ups +1 more 28 29 30 1 2 3 4 5 8:30 PM Bi-Weekly Free Online Reiki Clinic (1) +1 more 6 7 Request a different class time here

Bi-Weekly Meditation Meet-Ups with Bare Roots Energy Join me, Jamelle, in the studio for bi-weekly guided meditation, meditation practice, and coaching. During our meet-ups, we will practice the Catch and Release Technique, with the possibility of other guided meditations upon request. While practicing the Catch and Release Technique, we will learn how to find clarity in our racing minds and build a sustainable meditation routine that can be easily duplicated at home. ​ Meet-ups are $10 each, with some time at the end for Q & A and share-outs to gain perspective of our own meditation practices and perspectives. You are welcome and encouraged to bring your ideal meditation seat, pillow, or chair. Light blankets and pillows will be provided in the studio for you. ​ Contact Jamelle at jam@barerootsenergy.com for time change requests, meditation requests, questions, or comments. ​ To purchase your spot, find the next Meditation Meet-Up Ticket at: www.barerootsenergy.com/events RSVP

The Written Prescription The Meditation Library The Meditation Room Meditation Services Meditation is a gentle pathway to calm, cool, and collected when practiced consistently. It helps to slow the mind and calm the nervous system. However, when we are in the midst of a crisis, things can get turned upside down and leave us scrambling for tools to get rebalanced. Those who keep meditation as a coping tool see improvements in mood, outlook, environmental attraction, trauma-based triggers and responses, stress, sleeping patterns, motivation, and physical health. Medication can provide this relief on a daily basis as well as during times of great loss, stress, transition, growth, and need. Meditation is hands down one of the most effective self-help tools available to us and can be as minimal as you want it to be, including more than sitting in silence to achieve a calm mind. When used consistently, it can work efficiently and quickly to change your life in any direction you want it to go, and even in this bustling world, meditation does not have to be a time-consuming burden. Meditation doesn't even need to be tightly defined for it to help us manifest our dreams and improve our state of mind. It is fluid and progressive, and if you listen closely enough to your instincts, you will feel your daily routine of meditation begin to change as you change. Meditation is not meant to be solid and identical every day. It is a natural process that is created by and shapes your thinking patterns. Therefore, an ever-changing and growing meditation is not only ideal for our changing lives but very much an inevitability. Affirmation work is an important tool to be used when both manifesting our goals as well as when coping with the day-to-day endeavors of our busy lives. Affirmation work is one of the most valuable self-help tools, as it aids us in the actual shaping of our cognition and meta-cognition. Further, affirmations can be tailored to our specific needs and are available at our fingertips throughout the day, regardless of where we are, who we are with, and what we are engaged in. A great way to use an affirmation is to post it EVERYWHERE! Put on paper and pin it up around your house, write it on cards to keep in your car and in your wallet, and post it on the side of your computer for easy access when you are working. When doing affirmation work, you find the subtle changes taking effect and see your progress when you are ready to change your affirmation statement up to focus on a new situation or goal. Grounding is a great way to prepare for the day, exercise, your morning meetings, or even when preparing for bedtime. Grounding can give you an instant sense of peace and help you recover your calm when in the face of unsavory situations, as well as aid you in helping to calm those around you. Grounding is a simple process that can be done anywhere with a minimal amount of time invested. Two typical methods of grounding include going outside and visualization. ​ When working with clients on meditation practices, routines are built around the person and the life they currently live. I have found that this creates a more successful pattern for lasting results and change. I choose to work with my clients on a single meditation for a whole month, with the option of weekly check-ins to see if there is a benefit to tweaking the wording of the original, or if there is a need for adjusting how it fits into the client's daily routines. ​ Effective and reliable meditation is a key part of mental and physical health because it changes the brain, which changes lives, which in turn changes the health of the body. It truly is the spout of the trickle effect. Service Menu Personalized Individual Meditation 1 hr 90 US dollars $90 Book Now Personalized Daily Ritual Meditation 1 hr 90 US dollars $90 Book Now Personalized Group Meditation 1 hr 150 US dollars $150 Book Now Guided Meditation Session & Coaching 30 min From 30 US dollars From $30 Book Now Click the PDF to download Bare Roots Energy's Steps to Forgiveness Guide for free!