Meditation is extremely beneficial when practiced daily, however, when we are in the midst of a crisis, it can prove to be our only friend. Meditation can be tailored to one's acute needs and tight schedules in such a way that without much effort, noticeable changes can be experienced, giving us the power, energy, and insight to face our daily obstacles. Those who keep meditation as a coping tool see improvements in mood, outlook, environmental attraction, trauma-based triggers and responses, stress, sleeping patterns, motivation, and physical health. 
The personalized incidental meditation is a written meditation designed specifically for you that focuses on a single event or ailment in your life that you would like to resolve or find peace with. A consultation is the first step to getting the details about what you would like the meditation to focus on. When complete, a personalized meditation is created and sent via email or USPS. Following your purchase, you will have one free consultation to use at your discretion. Daily affirmations could be essential to your meditation success and are incorporated into your meditation routine during our visits. This purchase includes one written, personalized meditation and a meditation session. More meditation sessions are available for purchase on the Service page. 
Once paid for, you will receive contact from me within 48 hours to review your order. An initial consultation will be scheduled before a personalized meditation is built and sent. You will receive a written copy of your meditation and a video recording of it as a guided meditation if you book an online appointment. You will receive an emailed copy of your meditation and a guided mediation at my studio if you book an in-person meditation. To receive both an in-person guided meditation and the video, please request the $20 upgrade during your initial consultation.