Active Meditation
1/10/2021
What do you want to affirm today?
Think of the purpose for which you are hare,
in this moment,
and then think of the thing you want to impact the most.
Is it right?
Is it good?
This is your key.
Keep your key thought in mind.
And now focus on your breath.
When your mind wanders,
bring it back to your key.
And breathe.
Take the air in through your nose,
Exhale it deep down into your throat, into the bottom of your lungs,
Down through your feet as you breathe out completely.
Again,
Take the air in through your nose,
Exhale, deep down into your throat, into your chest,
Down through your feet as you breathe out completely.
See a light
Within your chest,
Resting,
At the solar plexus chakra,
Where your diaphragm opens as you breathe in.
Breathe in.
Take the light up through your nose,
Down into your throat,
Down over your chest.
See the light go down the front of your legs as you breathe out.
Up the back of your legs,
And up the back of your body.
See the light expand and illuminate as it passes by your tailbone
On its way up your back,
Expand and illuminate as it passes the nape of your neck,
Up the back of your head.
See this light expand and illuminate,
As it passes over the top of your head,
On its way down the front of your face.
Expand and illuminate as it passes over your throat,
Your heart,
Your navel
At your feet,
And as it rounds back up your heels to close the circuit.
As you breathe in, move the light up your spine,
Up over the crown of your head,
Breathing out slowly and completely,
Bringing it back down the front of your body,
And again rounding back up under the feet.
Breathe slowly,
Steadily,
And synchronize the light with your breath.
In, up
Out, down.
Now,
Bring your attention to your key.
Place your key within the light as it travels up and down your energetic circuit.
The key flows evenly and smoothly
Within your light circuit,
Growing larger as it passes by your tailbone,
On its way up your back,
As it passes the nape of your neck,
On its way up to around the top of your head.
See the key grow larger as it passes over your face,
And on its way down the front of your body.
See it grow larger at your throat,
Heart,
Navel,
And feet as it rounds back up your heels to close the circuit.
Follow the intention,
up the back,
Down the front,
Breathe.
Your intention runs through your circuit,
Your entire body.
Infusing your cells with the ideas and the energy
To make it so.
Breathe.
Your intention runs through your circuit,
Your entire body.
Infusing your cells with the ideas and the energy
To make it so.
Breathe.
Stay with your breath until you are ready to ascend back into the here and now.
Wake up slowly,
Be gentle with your mind and body.
Give gratitude for these past moments.
Thank you, Thank you, Thank you.
And so it is.
Jamelle ZM